Let’s talk about anxiety and panic attacks. If you suffer from these, you may have noticed that they may be showing up more now that you’re working toward your goals and dreams or they may have increased in their intensity.
I want you to understand that I’m not a trained healthcare professional and I’m not offering any type of diagnosis or professional advice; please consult with your healthcare provider. Having said that, here are a few things I’ve observed to be helpful that you might consider discussing with the professionals with whom you are working.
First of all, stay as calm as you can and know that this, too, shall pass. You can remember a time when you weren’t panicked or anxious, which means you’re not constantly terrorized.
~Get out and get around other people.
When you’re feeling anxious or panicked, it can be helpful to get out of yourself. What I mean by that is to stop focusing on yourself, your body, and the thing that triggered your anxiety/panic attack. Get out and be with others. Of course spending time with friends and family who care about you can be very comforting, but if that isn’t possible, you can still be with others by going to your local library or visiting a popular park. Even visiting a grocery store, a coffee shop, or a church—any place where people congregate—can be reassuring.
~Give something away.
When you are out and with others, give something away to them. Probably the most important, valuable, and helpful thing you can give away is your smile and a kind word or two. Not only will the recipients feel better but you’ll feel great!
Your homework for today is to make a list of people you can be with and/or places you can go when you’re feeling anxious or panicky. Also think about times and situations that might trigger your anxiety and panic. Brainstorm ideas for how to be proactive and handle these things before they trigger your anxiety and panic.
I’m so proud of you for doing this work and learning how to control your emotions rather than have them run roughshod over you. You rock! I knew you could do it!