Path of Least Resistance

We associate the Path of Least Resistance with habits that are not particularly good for us, such as laziness and choosing what’s most expedient or most convenient. It’s true that we humans naturally choose the quickest and easiest solution over ones that require more thought and effort.

Use this to your advantage!

Using the Path of Least Resistance principle, make it easy for yourself to choose to do what you need to do when you need to do it. For instance, studies have shown that people who put their workout clothes beside their bed are more likely to exercise first thing in the morning than people who don’t do this. Research has discovered that if people put healthy foods at eye level in their pantry and refrigerator, they are more likely to choose these for a snack rather than reaching for the chips and cookies.

You can do this, too, when you’re working toward your goals and dreams.

Your homework today is to answer the question: What can you “put beside your bed” and “put at eye level” so that you’re more apt to do the hard thing that you may have been putting off?

Then, devise a plan to implement these ideas so you can harness the power of the Path of Least Resistance. Remember to break steps into smaller and smaller increments until you get to a size that you know for certain you can easily and quickly do—then do it, of course!

Post in the comments section below the ways you’re using the Path of Least Resistance principle to your advantage.

You can do this, I know you can. I believe in you!

I’m so proud of you!

Your Friend,


Happy Earth Day! All of Life Wants to Live


I’m sure you’ve seen those nature programs on public television featuring organisms living in inhospitable conditions. For instance, scientists thought that the deepest of the deep oceans would be a wasteland: there’s no sunlight, the water pressure is immense, and no oxygen is dissolved in the water that far down. They were sure there was no way Life could live down there. However, not only are organisms living quite well at miles below the water’s surface, but whole ecosystems are flourishing down there!

Humans would perish instantly, or within a few minutes, in these deep sea environments, but yet Life has figured out a way to live there. And not just surviving, barely getting by, but rather these organisms are thriving in whole communities that are blossoming—thank you very much!!

The wonderful news is that you have this same Life, the same urge to live fully, inside of you! So, if organisms can figure out how to thrive and flourish in hostile ecosystems, then it’s a snap—relatively speaking—for you to figure out what to do in your life!

Please know that I’m not diminishing your struggles or dismissing the difficult circumstances you may be facing. Instead, I’m encouraging you to understand that Life wants to Live and if organisms can figure out how to thrive in seemingly impossible circumstances, then you, too, can figure it out. It may be tough and it may take some time, but you can do it; you can figure out how to live fully and thrive.

Your homework today is to keep your eye out for Life living in impossible places. For instance, on your way to work you may notice a flower growing out of a crack in the sidewalk or out of the pavement in the road.


Also, search the Internet for reputable websites featuring amazing scientific discoveries. For instance, here is one about abundant life around thermal vents in the oceans:

Make a note of these examples of life triumphing over the odds. Refer to them when you’re feeling down or when you think it’s all over for you. Let their examples uplift you and give you a boost. Use these reminders as inspiration that if they can do it, so can you.

And you can; you can do it! I believe in you!

Post in the comments section examples of the abundance of Life in seemingly impossible circumstances.

I’m so proud of you!

Your Friend and Pep Pal,

You Ain’t Seen Nothin’ Yet!


Regardless of whether your past was filled with victories or defeat, you ain’t seen nothin’ yet because your best days are still ahead of you.

It doesn’t matter if your past was filled with success or disappointment, with achievement or living below your potential, or if it was filled with happiness or heartache. You still have what it takes to start out for new horizons, conquer the odds, and achieve the dreams that are still in your heart.

Moving forward is the key. Take a step, then the next one, and then another one after that.  Turn  your back on your past—no matter how good or how bad—face forward and stride confidently in the direction of your dreams.

Copyright 2014 LMC Images
Copyright 2014 LMC Images

Your homework today is to take the next step. Break it into small pieces or teeny-tiny increments. Make sure they’re right-sized bits—ones that you know for sure you can easily accomplish. Then, do it; go for it! You ain’t seen nothin’ yet!

You can do it! I believe in you!

Post a comment if you’d like.

I’m so proud of you!

Your Friend and Pep Pal,


Happy Easter! You CAN Start Again!



Happy Easter, Happy Spring!

This season reminds us that no matter where we are in Life and no matter where we find ourselves on the path to our dreams, we can begin again.

No matter what you have done or have not done, it isn’t too late.

You don’t have to go back to the beginning and start over. You can begin again right where you are right here and right now.

Copyright 2014 SweetDoll Images
Copyright 2014 SweetDoll Images

Your homework is to know that you can start again, right where you are right now! So, take the next step right now. Break it into small pieces and tinier increments—a right-sized portion that you know for certain you can easily accomplish. Then do that—go for it!


You can do it, I know you can!

Feel free to leave a comment about your fresh start.

You’re awesome! I’m so proud of you!

Your Friend and Pep Pal,


Keep Going!


As you plan your upcoming week, here are seven quotes to keep you going—one for each day.



“There is no passion to be found playing small in settling for a life that is less than the one you are capable of living.”  ~ Nelson Mandela


“The greatest glory in living lies not in never falling, but in rising every time we fall.”  ~ Nelson Mandela


“Being defeated is often a temporary condition. Giving up is what makes it permanent.” ~ Marilyn vos Savant


“It doesn’t matter how slow you go, as long as you don’t stop.”  ~Confucius  


“The only way of finding the limits of the possible is by going beyond them into the impossible.”     ~Arthur C. Clarke


“If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until someone comes along and invites you to ride with him to wealth or influence.”    ~John B. Gough


“One of the commonest mistakes and one of the costliest is thinking that success is due to some genius, some magic – something or other that we do not possess. Success is generally due to holding on, and a failure to let go.”   ~Maltbie Davenport Babcock

Your homework today is to choose a quote for each day and repeat it frequently as you go about your activities. If there is one quote that’s particularly resonant for you, then repeat that one throughout the week. Feel free to use one that might not be listed here but is one that really gets your motor running.

You can do it!

You’re welcome to post your favorite quote in the comments section.

I’m so proud of you

Your Friend and Pep Pal,




You Don’t Have What it Takes….


Has anyone ever said to you that you don’t have what it takes? Often this is said with disdain and accompanied by a sneer. Perhaps you’ve even said this to yourself, complete with distain and a sneer.

What no one tells you is that it’s an incomplete sentence, only a phrase. The full sentence is: you don’t have what it takes…for this.

Don’t take it personally when someone says this to you—or if you say it to yourself. View it as an invitation to press the Pause Button of your life and think it through. Take the time to answer the question “Do you have what it takes for this, the path you’ve chosen?”

Perhaps it seems like you don’t have what it takes because you haven’t gathered enough information to fully understand the journey to your dreams. Or, it could be that you’re letting yourself down because you’re shying away from doing the tough things and the tasks that are essential but are not fun.

Maybe you’ve discovered that the statement is true because you realize you really don’t have enough passion to pursue “your thing” at a high level; you enjoy it enough as a hobby but not enough to take it to the next level.

All of this is fine because, even though you may not have what it takes for this (whatever your “this” is), you do have what it takes for something else.

Your homework for today is to take a moment and think about where you are on your journey. This week, did you notice that you aren’t really enjoying your path—and that it isn’t because you’re in a phase that’s a little tougher than other phases? Could it be that this path isn’t the right one but the trail that you thought was a tangent is actually the superhighway to your dreams?

On the other hand, did you notice that progressing toward your goals and dreams is getting easier? Perhaps things are beginning to flow….

Where ever you find yourself on your path this week, let’s celebrate. You are discovering new things about yourself, refining what it is you’re striving for, and making great progress. Even if you’re unsure or you’ve hit a rough patch, celebrate the fact that you’re still moving forward—you haven’t given up or quit.

Yay you! You’re awesome!

Feel free to leave a comment regarding your progress. We want to celebrate with you!

I’m so proud of the progress you’re making, the things you’re discovering, and your courage to keep on going. Truly awe-inspiring!

Your Friend and Pep Pal,




Throw Off the Bowlines!


Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain


Shake off your doubts and fears. Trust that you’ll figure it out. Draw courage from the times in the past when you were up against a problem and it seemed as if there was no way to solve it but somehow, some way, you did. You figured it out.

If you did it at least once before, you can do it again. Go for it!

Your homework today is to throw off the bowlines and set sail for your dreams.

You can do it!

Post in the comments section how exhilarating it feels to go for it!

I’m so proud of you!

Your Friend and Pep Pal,