Rest

Copyright 2014 Artisans Workshop Designs
Copyright 2014 Artisans Workshop Designs

 

Give a day of rest to your tense muscles, racing mind, and agitated spirit.

Here are some of my favorite ways to do this:

 

Copyright 2014 SweetDoll Designs
Copyright 2014 SweetDoll Designs

Relaxing by water;

 

 

 

 

http://www.publicdomainpictures.net/view-image.php?image=19743&picture=love-of-books
http://www.publicdomainpictures.net/view-image.php?image=19743&picture=love-of-books

Reading a good book;

 

 

 

 

 

http://commons.wikimedia.org/wiki/File:Original_caption-_A_couple_of_hearty_characters_roar_at_a_good_joke_Art.IWMARTLD135c.jpg
http://commons.wikimedia.org/wiki/File:Original_caption-_A_couple_of_hearty_characters_roar_at_a_good_joke_Art.IWMARTLD135c.jpg

Laughing with friends and family;

 

 

 

http://www.publicdomainpictures.net/view-image.php?image=31492&picture=candles
http://www.publicdomainpictures.net/view-image.php?image=31492&picture=candles

Sitting in silence;

 

 

 

 

 

Copyright 2014 Artisans Workshop Designs
Copyright 2014 Artisans Workshop Designs

Enjoying Nature;

 

 

 

 

Copyright 2014 Artisans Workshop Designs
Copyright 2014 Artisans Workshop Designs

Engaging in a hobby;

 

 

 

 

http://commons.wikimedia.org/wiki/File:Conrad,_Giorgio_(1827-1889)_-_n._209_-_Madre_senza_casa_e_ifgli_dormono_per_strada.jpg
http://commons.wikimedia.org/wiki/File:Conrad,_Giorgio_(1827-1889)_-_n._209_-_Madre_senza_casa_e_ifgli_dormono_per_strada.jpg

Taking a nap.

 

 

 

 

What are some of your favorite restful things?

 

Copyright 2014 SweetDoll Designs
Copyright 2014 SweetDoll Designs

Your homework today is to do something restful. Really let yourself unwind and relax. Luxuriate in how loose and light you feel once you let go. Enjoy!

I know you can do this!

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

PS Feel free to forward this post to a friend. Thanks!

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