Give a day of rest to your tense muscles, racing mind, and agitated spirit.
Here are some of my favorite ways to do this:
Relaxing by water;
Reading a good book;
Laughing with friends and family;
Sitting in silence;
Engaging in a hobby;
Taking a nap.
What are some of your favorite restful things?
Your homework today is to do something restful. Really let yourself unwind and relax. Luxuriate in how loose and light you feel once you let go. Enjoy!
I know you can do this!
I’m so proud of you!
Your Friend and Pep Pal,
PS Feel free to forward this post to a friend. Thanks!