One of the best ways to ensure peace and calm in your day is to start it with silence. There is something soft and ethereal in those first moments of the day that will dissipate if, instead, you rush around with noise and hubbub.
Your homework today is to turn off all electronic devices and find a space where you can be alone without distraction and interruption. Let your muscles relax and release the tightness and tension. Sit quietly; watch, listen. Let the wisdom of the early morning unfold for you.
You can do it!
I’m so proud of you!
Your Friend and Pep Pal,