A Perfect Day for Focusing on YOUR Rest

http://www.publicdomainpictures.net/view-image.php?image=15987&picture=relax-on-the-beach
http://www.publicdomainpictures.net/view-image.php?image=15987&picture=relax-on-the-beach

 

Your homework today is to rest and gently rejuvenate. No matter how busy you are and how many things are poking and pulling at you, carve out as much quiet and alone time as you can today.

 

http://commons.wikimedia.org/wiki/Sialia_sialis
http://commons.wikimedia.org/wiki/Sialia_sialis

Let your mind wander, sit in Nature or stare at it out your window.

 

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http://www.publicdomainpictures.net/view-image.php?image=39697&picture=hammock-between-palm-trees
http://www.publicdomainpictures.net/view-image.php?image=39697&picture=hammock-between-palm-trees

Sit quietly and gradually tune into your body and note the places where you’re holding tension. Totally relax ALL your muscles, especially the small ones.

 

 

 

http://www.publicdomainpictures.net/view-image.php?image=31492&picture=candles
http://www.publicdomainpictures.net/view-image.php?image=31492&picture=candles

Spend time in meditation, contemplation, or prayer.

 

 

 

 

You’ll be glad you took the time to do this exercise. You’ll feel more peaceful and in touch with your center.

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

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