I’ll bet you didn’t know that today is Smile Day. I didn’t! What a fun and easy day to celebrate! You don’t have to spend any money, there’s no special preparation, and you don’t have to travel anywhere.
All you have to do is smile, right where you are!
How cool is that? How easy! What fun!!
Researchers have proven that smiling is good for you. Here’s what they’ve discovered:
~Smiling is a great picker-upper for your mood;
~Smiling reduces stress;
~Smiling boost endorphins and serotonin, which help you genuinely feel good and be positive;
~Smiling lowers blood pressure;
~Smiling strengthens your immune system;
~Smiling lifts the face and makes you more attractive;
~Smiling makes you look vibrant and alive;
~Smiling is fun;
~Smiling is easy;
~Smiling is contagious! By smiling at someone, you lift their spirits and give their mood a boost and they’re more apt to smile! How cool is that?!
Studies have shown that even if you’re in a bad mood and don’t feel like smiling, just the simple act of curving your mouth into a crescent shape will give you these benefits. And, if you keep at it, soon you’ll find that your mood lifts and you’re smiling for real!
Your homework today is to celebrate Smile Day by smiling!
Whether you want to or not, whether you feel like it or not, SMILE!
No one is exempt from your smiles today: friends and family are bombarded with your warm and loving smiles; clerks, salespeople, and service personnel are showered with your smiles! Even strangers on the street aren’t going to get away without a big smile from you!
Make a game of it and see how many people you can smile at! Include your family and friends—especially kids—to see who can smile the longest or give away the most smiles today.
Have fun and SMILE!
You can do it—I know you can!
I’m so proud of you!
Your Friend and Pep Pal,