A Perfect Day for Self Care




All week long we’re taking care of business whether it’s for our jobs, our friends and family, or our church or other organizations to which we belong. It isn’t unusual that our needs and what we have planned gets adjusted and pushed to the bottom of our To Do list. It also isn’t unusual that we never do make it to the bottom of that list To Do things for ourselves.

Today’s the perfect day to change that.


Your homework is to take time for yourself today. Even if you can’t carve out a chunk of time, you can at least sneak off for 15 minutes by yourself—I’ve found that the bathroom is a good “hiding place”! 😀

As you’re taking a moment for yourself, think through a typical day and note little pockets of down-time that you can take for yourself. Make it a priority to incorporate time for yourself—and only yourself!—each day.

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,


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