Today is a good day to take a moment and gather the results of your reflections and thinking that you’ve been doing for the past few days.
Going forward, note how you’ll incorporate the tweaks and changes you want to make into your schedule. Remember to break them down into teeny tiny changes and tweaks. Those will be less jarring and intimidating, which means you’re more likely to make the changes and stick with them.
You can do this, I know you can!
You’ve done so well this first half of the year. I know this second half will be even better for you! Remember to keep breaking the steps into teeny tiny pieces and then do those little pieces!
Your homework is to pat yourself on the back for all the bits of steps and progress you’ve made. Regardless of the size and pizzazz, progress is progress! It all counts—even the smallest bits—because it adds up over time! Celebrate what you’ve done this past week, this past quarter, and the first half of the year!
I’m so proud of you! Going for your dreams can be intimidating, overwhelming, and it can cause a lot of anxiety. You’re sticking with it, though! That’s fantastic—YOU’RE fantastic! Keep it up, keep working toward your dreams!
Your Friend and Pep Pal,