In yesterday’s post, we talked about things you can say to yourself when you’re in the midst of a bad day (click here to be taken to that post).
Today I want to talk about another thing to say.
When my daughter was young, it seemed as if the world was a very dangerous place. There were wars and conflicts and “police actions” everywhere, it seemed. Taxes were high, prices were going up, and it looked as if new diseases were popping up daily.
I remember walking out to the mailbox one day and I was uptight and on edge because of worries about the state of the world and feeling anxious and inadequate protecting my daughter from all the “bad stuff” that was out there.
Standing in front of the mailbox. I had a moment of astounding clarity. In that moment, I realized I was okay. My daughter was okay–better than okay, actually! My family was okay, too.
That day happened to be a beautiful spring day and I remember feeling the warmth of the sun on my shoulders and hearing the birds chirping. It occurred to me that if the world was that terrible of a place, the flowers wouldn’t be blooming, and the air wouldn’t be springtime-fresh.
In that moment, I knew all was well.
Over the years I’ve returned to the saying “all is well” over and over again because it’s usually true. From one moment to the next, all really is well–even in spite of issues that I may have to deal with. Any perceived unpleasantness is usually in the future, not in the moment. And if it is unpleasant in that particular moment, it does not last forever and very soon, I can go back to saying in each moment that all is well.
Action Plan: along with the other mirror work you’re doing that was mentioned in yesterday’s post (click here to be taken to that post), add in the statement “All is well.”
During your day, remind yourself of this fact–especially when you find your thoughts veering off the road into the ditch of negative thinking. Pull them back by reminding yourself that right now, right here, in this moment, all is well.
Let me know how saying “All is well” works for you in the comment section below. If you’ve come up with tweaks that make it work better for you, feel free to share those in the comments below as well. Thanks for sharing!
I’m proud of you!
Your Friend and Pep Pal,