Look over the posts and make a note of the suggestions that ring true for you. Or, perhaps there are a few of them that you can combine into something that will help you. It could be, too, that reviewing these suggestions will spark ideas of your own.
Make a note of everything that seems like a good idea. Keep it handy in some type of filing system for easy retrieval. Use liberally when you need it!
And, as you review the posts and review your week, make note of the progress you made no matter how small or seemingly insignificant. It all counts!