Here are the tips:
- Be Nostalgic
Fondly reminiscing can be a great way to uplift yourself.
2. Take Photos
Acknowledge the moment as something worth remembering.
- Be Thankful
Innumerable studies–as well as first-hand accounts–rave about the benefits of gratefulness.
Allow yourself to be astonished, awed, and amazed by the world around you.
- Share the Good Stuff
Share with friends and loved ones the little pleasures, the happy surprises, and what you appreciated about the day.
- Ruminate on the Positive
Think good thoughts! 🙂
I enjoy taking photographs with my phone and I also enjoy looking through them in the evenings when I’m winding down for the day.
Which one(s) of these will you do today? Let me know in the comments section below!
Pass this along to a friend and a loved one–thanks! 🙂
Your Friend and Pep Pal,