Sitting in Silence: Your Gut Instinct

https://pixabay.com/en/spiral-words-thoughts-mindfulness-544400/
https://pixabay.com/en/spiral-words-thoughts-mindfulness-544400/

 

Have you listened to your gut instinct lately?  Have you even heard it or felt it nudge you, whether or not you’ve tuned into it?

I came across an article in Fast Company magazine urging readers to listen to their gut instincts.

One of the first things the author of the article recommends is to regularly carve out time for reflecting.  Does this sound familiar? It should!  We talked about this in yesterday’s post!

Carving out this time in silence not only helps you hear yourself think, it’s in this space that you train yourself to tune out all the mind-chatter so you can hear the murmurings of your inner guidance–your gut instinct.

Today’s the perfect day to start tuning your ear to the wisdom within!

Your Friend and Pep Pal,

Lauren

 

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