Resolve to be thyself and know that he who finds himself loses his misery. ~Matthew Arnold
After reading today’s quote, you may be wondering how you go about finding yourself.
A regular practice of Sitting in Silence.
Regularly showing up each day and Sitting in Silence for 10 or 15 minutes is all you need to do. Over time, as all the stuff that doesn’t matter falls away, your True Self will be uncovered.
If you haven’t started your regular daily practice of Sitting in Silence, please start it today.
In the comments section below, please let me know how it’s going.
Your Friend and Pep Pal,
Lauren
Yes I Can Pep Talks 