When we think of meditating, the image that comes to mind is someone sitting cross-legged on the floor or on a cushion, back straight, eyes closed, and hands with palms up resting on the knees.
That’s only one way to meditate or to sit in silence.
If sitting like this doesn’t work for you, try a reclining position on a bed or couch. For instance, sometimes I will sit in my recliner. There’s a certain angle that’s impossible for me to achieve when sitting upright that, when I’m leaning back in the recliner at that particular angle, my lower back seems to instantly relax, which then allows me to meditate deeper.
Perhaps a walking meditation would suit you better, especially if it’s in a lovely garden or lightly wooded park. You may find that being near moving water works for you, such as walking along a beach or sitting beside a burbling brook. Or maybe it’s still water that does the trick for you. A serene and calm lake or pond with its mirror-like surface may inspire you to release, let go, and to become calm and unruffled like the tranquil waters.
I came across this website that lists and explains 23 types of meditation. Try a few of the methods. Perhaps you’ll find that by combining a few and tweaking them a bit, it’ll be the perfect vehicle for your daily silent mediation practice.
Give it a try!
Let me know which of the meditation styles you like. And, please let me know if you have any questions. Thanks!
Your Friend and Pep Pal,