Back by Popular Demand: Sitting in Silence and Self-Care

This post was originally published on October 21. 2016.  It’s a popular post that people refer to often.  I thought it was quite relevant to the discussion we had yesterday about caring for yourself and not worrying about forgiving the difficult person.

Please enjoy this post.  I hope it helps you take the next step!

Your Friend and Pep Pal,

Lauren   🙂

 

 

https://pixabay.com/en/balance-meditation-meditate-silent-110850/
https://pixabay.com/en/balance-meditation-meditate-silent-110850/

Here’s another benefit of sitting in silence: it helps you clarify you’re thinking.

Not only does it help you hear and feel the Still Small Voice within—or the whisperings and urgings of your heart and soul, if you will—but the results of a practice of Silence will help you discern the difference between that which is yours to address versus what belongs to other people.

Once you’re able to clarify your thinking then you’ve taken a huge step toward self-forgiveness.

It’s one thing to recognize you’ve fallen short of your ideal and that you need to make amends and corrections. It’s a whole different thing to take the blame for something someone else has done (or not done) or for something that was beyond your control.

Taking the blame when it isn’t yours leads to unresolved and unchecked guilt which oftentimes then turns into shame. These are devastating. 

They’ll cause you to lead a life that’s far, far below your potential. To compound this, you probably won’t fulfill your Destiny.

Copyright 2015 Artisans Workshop Designs
Copyright 2015 Artisans Workshop Designs

If you don’t have a daily practice of Sitting in Silence even for a few minutes—it could be as little as 5 minutes because it does add up over time—then I urge you to begin one today. Ideally, sit for 15 to 20 minutes first thing in the morning and the last thing before you go to bed. But if that’s too overwhelming, then start with 15 minutes in the morning, the very first thing in the morning. It’s a great way to start your day!

You can do it! 

Your Friend and Pep Pal,

Lauren

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