The power of anger can feel almost uncontrollable, and that can be very scary. As a result, oftentimes we feel we need to “stuff” our angry feelings because we want to scream, shout, and throw a fit…but we know that won’t solve anything. But yet, what do we do with all that energy?
One of the best ways to release the steam that builds up when we’re angry is through music and movement. Here is a short playlist to help you do that.
Even though some of these songs are about love gone wrong, feel free to substitute words and names so that the song is customized to you and your situation.
Remember to use the energy to help you take the next step!
Enjoy this playlist!
These Boots Are Made for Walking sung by Nancy Sinatra
Gonna Wash That Man Right Outta My Hair sung by Mitzi Gaynor
You Better Be Good to Me sung by Tina Turner
My Boyfriend’s Back sung by The Angels
That’ll be the Day sung by Buddy Holly
That Don’t Impress Me Much sung by Shania Twain
Change sung by Taylor Swift
Me, Too sung by Meghan Trainor
Shake it Off sung by Taylor Swift
Confident sung by Demi Lovato
Feel free to share your playlist with us. Thanks!
Your Friend and Pep Pal,