Playlist to Harness Your Anger




The power of anger can feel almost uncontrollable, and that can be very scary. As a result, oftentimes we feel we need to “stuff” our angry feelings because we want to scream, shout, and throw a fit…but we know that won’t solve anything. But yet, what do we do with all that energy?

One of the best ways to release the steam that builds up when we’re angry is through music and movement. Here is a short playlist to help you do that.

Even though some of these songs are about love gone wrong, feel free to substitute words and names so that the song is customized to you and your situation.

Remember to use the energy to help you take the next step!

Enjoy this playlist!


These Boots Are Made for Walking sung by Nancy Sinatra


Gonna Wash That Man Right Outta My Hair sung by Mitzi Gaynor


You Better Be Good to Me sung by Tina Turner


My Boyfriend’s Back sung by The Angels


That’ll be the Day sung by Buddy Holly


That Don’t Impress Me Much sung by Shania Twain


Change sung by Taylor Swift


Me, Too sung by Meghan Trainor


Shake it Off sung by Taylor Swift


Confident sung by Demi Lovato



Feel free to share your playlist with us. Thanks!

Your Friend and Pep Pal,


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