No matter what the weather is where you are–cold, rainy, foggy, hot, muggy, or picture-perfect–get outside today!
Get outside ESPECIALLY to meditate-sit in silence-pray-contemplate.
There is something very simple, very peaceful, and very profound about sitting outside. Many studies have proven the health and well-being benefits of getting outside and reconnecting with Mother Nature.
You don’t have to do anything big or spectacular to get the benefits. No need to move to the country so you can live off the land. You can still get the benefits by sitting on your fire escape in the middle of the city and noticing and absorbing the birds and other animals, the sky, the weather conditions that day.
Make this a regular part of your week, and, if possible, figure out a way to spend a few minutes every day outside contemplating natural world around you.
Oh; leave the electronics at home.
You can do it!
Your Friend and Pep Pal,