We need to retrain our minds to think positive and, when we find ourselves with thoughts that depress us, make us fearful, or frustrate us to no end, we need to quickly snap our minds back to the positive.
Here are 16 short statements to keep handy to use frequently–every single moment of the day, when we’re faced with a particularly tough spot:
Yes I can!
NO! Not today!
This isn’t going to push me down, it’s going to push me ahead!
I’m pressing through to my breakthrough
I have what it takes.
I am fully equipped–I have what it takes to succeed.
This will be my greatest victory yet.
My best days are still ahead of me.
I am smart, I am strong, I can figure this out.
I CHOOSE to be happy today.
I CHOOSE to find the beauty around me today.
I CHOOSE to move forward.
There’s a winner inside me and I am letting her/him out!
The rest of my life is the very best part of my life.
I am talented, I am creative, I am resourceful, I am inventive.
I am born to win, I am born with greatness, I am a champion.
A bonus: A question to ask yourself throughout the day:
What can I do right now that will move me toward my soul-prospering life? Then roll up your sleeves, dive in, and get busy doing that thing or those things!
You can do it!
Your Friend and Pep Pal,
Lauren
Yes I Can Pep Talks 
