Yesterday we talked about using your waiting time productively by putting together your Vision Album for your future–doing this in either an “old fashioned” hard-copy photo album or putting together a digital slideshow.
Today, let’s do the same thing and build a Gratitude Album for ourselves. By doing this, we are aligning with the “good stuff” in our life and the more in tune with it that we are, the more of it we will notice and the more we will bring into our life.
Making a Gratitude Album and referring to it often reminds us that there are wonderful things in our lives even if everything around us looks hopeless. Looking at the album first thing in the morning and last thing before sleep helps us also remember why we’re pressing forward in spite of the odds and in spite of the naysayers. Taking peeks at the album throughout the day can give us that boost we need so that we don’t give up or knuckle under.
Just like your Vision Album, your Gratitude Album doesn’t have to be elaborate or fancy or contain every little jot of every little thing you’re grateful for. You can add to and tweak the album as you go along–it isn’t something chiseled in stone, so you don’t have to “get it right” the first time!
It can also have symbols. For instance, you can include a picture of the gorgeous cherry tree in front of the public library and this can be your symbol of your gratitude for all of Mother Nature’s majestic beauty.
Above all, have fun with this! Make it a point to pull a few pictures together today–even one image from a recent event in your life will do. Regularly add a little bit here and there as you go along!
Your Friend and Pep Pal,