Home Stretch 2017: How Will You Keep Yourself Motivated?

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After our discussions so far this week, you’re probably excited about achieving at least one of your goals by the end of this year.

What will you do, though, when you hit the inevitable rough patches?

For instance:

~Not having as much time as you thought:

Remember, several holiday celebrations are coming in the next few months and your time might get swallowed up in preparations as well as the many parties that you’re invited to;

 

~Feeling discouraged or sad about the slowness of your progress:

As December approaches, you may find that you haven’t made as much progress as you thought and you are at serious risk of not achieving the goal you selected this week;

 

~Worry

This is turning out to be harder than you thought and you may be wondering if it’s all too much for you;

 

~Frustration:

Perhaps you keep running into roadblocks, challenges, and setbacks….

 

When you find yourself in a rough patch, naturally you’ll turn to the tools we devised this week: your visualizations, your affirmations, and your habits and routines. You may find that you’ve been a little slack in one of these areas–not taking full advantage of these tools–and with a little tweaking, you can get yourself through the rough patch.

What if that doesn’t work–or if it works only a little. What do you do then?

Today, make a list of the things you can do, the resources available, that you can turn to.

For instance, for technical help–help related to your goal you’re working on–you can turn to a mentor, a colleague who has more experience than you; you can read books, magazines, and reliable information online. You can go to your local library and also the library of a college or university or community college nearest you and ask the reference librarian for assistance in finding help….

For personal help–resources that can help you cope with the emotions and feelings during this time–you can call a trusted friend or loved one for encouragement; you can read inspiring books and biographies; you can meditate; you can listen to uplifting music; taking a nap; going for a walk….

Make this list today while you aren’t in crisis and you can think clearly. Jot down everything you think will help. Keep this list handy and refer to it when the going gets tough.

Help yourself stay motivated! Help yourself to take one more step…!

You can do it!

Your Friend and Pep Pal,

Lauren

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