Self Care: Pilgrimages

https://pixabay.com/en/communion-wine-bread-1997305/

 

 

Think of the act of self caring as making a pilgrimage to feed and nurture that part of you–those parts of you–that gets dismissed and trampled by every day Life.

The pilgrimage doesn’t have to be traveling to a Holy Site, a basilica in a far-off country complete with a centuries-dead saint’s relics; the pilgrimage only has to be holy to you. This is what elevates self-indulgence to an act of self-care.

A pilgrimage of self-care is a form of honoring, connecting with, and even consecrating the place within you that is deep, rich, and eternal.  

Sometimes I need to sit on my deck at night or in the early morning and gaze at the stars in astonished wonder at the exquisite magnificence of the heavens. Other times I need the camaraderie of my family or my very good friends. At another time, I may need the nurturing comfort of a bowl of soup that I’ve made from scratch or the sustenance of a freshly baked batch of cookies made from a recipe handed down from my mother.

Then there are times when all I need is to take a breather by gazing out my window and daydreaming, or pulling out my bottle of bubbles and filling the air with shimmering, iridescent bubbles.

My pilgrimage of self-care morphs and shifts to what I need in the moment. It’s all good!

For instance, my pilgrimage today is reading. I’m reading a book about an autistic person’s experience and fascination with language, and another book on a person’s spiritual journey.

Of course there are those who would say that nothing good will come of this reading: these aren’t books to choose if you’re looking for entertainment; they aren’t books that I can somehow use to further my career by making my skills and knowledge more marketable.

But they’re feeding me and nurturing that part of me that’s feeling pushed to the side and overlooked.

They make me see the world from another’s point of view. My mind considers ideas I wouldn’t have had on my own. As I go about my other tasks today, I ponder a sentence, a phrase, or a whole thought from each of the books. I know I’ll continue to do this in the weeks and months to come. I know this pondering and considering will lead to insights that will smooth some of the rough spots on my path or show me beauty and goodness I would have otherwise been blind to.

So, if eating gourmet chocolate while sipping a fine wine is an activity that restores calm, peace, and balance in your life; if it fills you with hope and reinforces your belief that beauty, love, and goodness in all forms out-weigh the negative in the world, then I say you’re on the right track.

What self-care pilgrimage are you currently on? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,

Lauren

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