Yesterday, we talked about how turning your back and walking away is the second part of making your break from the thing or person or memory and making a fresh start.
It’s one thing to release and let go, but it’s a whole different matter to actually make a break. You might find yourself backsliding every now and again, perhaps telling yourself it wasn’t so bad and maybe you were a little hasty in turning away…. And then one day you find that once again you’ve got to go through releasing, letting go, and leaving.
How did this happen? You were doing so well for a while.
It happened because you let your thoughts have free rein and then you listened to them.
You’re probably thinking that all you have to do then is to control your thoughts. It’s true. It really is that simple. However, it isn’t always easy.
There are techniques and tricks for getting hold of your thoughts: mindfulness, breathing techniques, meditation, and a host of other things that you can do. I encourage you to do a little research and come up with a list of actions you can take to get control of your thoughts.
Oftentimes, though, it comes down to the fact that you just have to take yourself and your thoughts in hand. Dispense with the tricks, the techniques, the cajoling, and the bribes. Sometimes you have to give yourself a good old-fashioned talking to and tell yourself to grow up. Remind yourself that you know very well that going down a new path is the best thing you can do for yourself. Tell yourself: “So then, let’s behave like an adult and let’s get on with doing what needs to be done.”
Then do it and be done with it!
Your Friend and Pep Pal,