I’m reading the book The Blue Zones of Happiness by Dan Buettner. He is the researcher credited with coining the term Blue Zones to denote towns, villages, cities, and countries where the people enjoy high levels of happiness and contentment. In the book I am reading, Buettner gives tips and techniques from the world’s happiest people.
As you’d imagine, people in the “happiness zones” had commonalities. They were active, not only physically active but also active within their family, social circle, and community; they ate moderately with fresh fruits and vegetables making up the bulk of their diet; they were devoted to work that was meaningful–whether or not the work was paid–and they took time for rest and recreation. In short, these people were thriving in their lives, not just surviving like a large percentage of people do.
But happiness and thriving means many different things to people. Buettner summed these up into three categories: pleasure, purpose, pride. He found that if you have high levels of pleasure, not hedonistic pleasure but rather that derived from enjoyed activities and warm and welcoming people; if you have work–whether or not it’s paid–that is meaningful to you and brings you pride that comes from giving it all you’ve got and doing your very best, and if you have many opportunities to socialize with people who like you and encourage you, then you, too, can craft a life where you thrive.
A life of thriving is the same as a soul-prospering life!
Your Friend and Pep Pal,