Walk the Talk: How

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You may be thinking that all these posts this week have been fine and dandy but what if you have no idea what your “talk” is so there’s no way you can do any walking of it and forget about doing the work!

No worries!

Here are a few techniques to help you get going:

Sit in Silence – I know, I know.   You’re rolling your eyes at this one because I ALWAYS recommend this technique.  The benefits of regularly sitting in silence and checking in with yourself, including the Divine within, are soooo worth it that it’s my first go-to recommendation.  If you aren’t regularly doing this, I urge you to set up a practice NOW, today.  It doesn’t have to be long—starting out with 5 minutes each day is a great start.  It’s the consistency of showing up for that 5 minutes every day that will give you the payoff.

Sitting in silence is a great place to start for hearing and understanding your “talk” and then thinking of the ways you can walk it.  Not only does the silence help you get in touch with the Divine within and give you the quiet to hear the Still Small Voice within, but the silence gives you the breathing space and elbow room away from the pushing and pulling, poking and prodding of the world.

That in itself is worth it!

 

Playlists – music is a great way to inspire yourself and keep you motivated.  Also, it’s helpful to listen to Audio books and Youtube speeches to encourage you and fortify yourself.

Because you’ve been regularly sitting in silence *ahem*…*wink*, you’ll know which emotions and feelings are your habit.  For instance, perhaps you are easily frustrated or annoyed, or maybe you worry and fret.  You may find that your go-to emotions are discouragement and thinking you can’t do it.

Devise playlists for each of these emotions and feelings.  When you’re feeling any of these, you can play the songs, speeches, bits of wisdom and pull yourself out of these and into a more productive frame of mind.  You can stop yourself from a full-on pity party or sinking into despair or getting stuck and wallowing in it.

 

Socialize with people who celebrate you – Blue Zones of Happiness by Dan Beuttner found that the happiest most well-adjusted people spend 3 – 6 hours a day socializing.

No, they aren’t at bars downing brews and jello shots, and no, this doesn’t give you permission to gossip or fritter away your time with useless activities.

Spending 3 – 6 hours daily socializing can take the form of working with your colleagues at work completing your assignments with excellence; it may mean working with others in volunteer and civic organizations on projects you’re passionate about.  Daily socializing can include taking classes as well as sharing your interests, hobbies, and favorite activities with other like-minded people.  And, it can also mean reaching out a helping hand to your neighbor.

Of course socializing also means sharing meals with friends and family, going to cultural activities with those you love, and enjoying an afternoon of golf with your buddies or kayaking with your girlfriends.

Get involved and stay involved with others.   Even if you’re an introvert or very shy, you can find a level that’s comfortable for you.

It’s through socializing—spending time with others talking, laughing, exchanging ideas—that you can get a better handle on what’s important and meaningful to you.  From this you can then determine your purpose and your passion.

 

Give these a try and let me know how they work out for you.  Thanks!

Your Friend and Pep Pal,

Lauren

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