Science is confirming something mothers have known and encouraged for millennia: Get a good night’s sleep! Getting enough restful sleep is an essential part of a healthy lifestyle.
“Finish each day and be done with it. You have done what you could.” ~Ralph Waldo Emerson.
This is excellent advice. Reviewing your day to look for ways to improve is one thing but going over your day and agonizing over it does no good whatsoever.
Berating yourself over the day does not turn back the clock and give you a second chance at it. It doesn’t erase what you did or did not do. The only thing agonizing and berating does is punish and torture you.
Where’s the good in that? There isn’t any–it doesn’t uplift you.
How does that help you move forward? It doesn’t.
How can you tell the difference between a healthy review of your day and agonizing over the day? With a healthy review, once you are finished, you put it aside and forget about it. When you are agonizing, you don’t put it aside. You keep poking at it, stirring it up, and you can’t leave it alone. It stays with you for hours–sometimes even through the night, disturbing your rest.
In order to train yourself to let the day go, post this quote on your bathroom mirror. As you’re washing up and getting ready for bed, read it and think about it. Let it’s simple wisdom loosen your grip on the day.
You can do it!
Your Friend and Pep Pal,