Sitting In Silence Day 17

https://pixabay.com/en/tulips-night-flower-floral-flower-1059928/

 

When you aren’t sure what to focus on during your sitting in silence sessions, try this:

 

All is well and getting better.  Something better is up ahead.

 

 

As you gently repeat that, observe what thoughts and feelings come up.  Also, notice where in your body you feel them.  Just gently notice.  That’s all.

All is well.

Things are getting better.

Something better is up ahead.

Please share this post with your friends and family.  Thank you!

Your Friend and Pep Pal,

Lauren

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