May Day: Breathe Deep and Slow

4.15.18 daffodils
https://pixabay.com/en/nature-plant-flower-summer-live-3316769/

 

Happy May Day!

Here in the Northern Hemisphere Spring is in full swing. Flowers are everywhere, trees and shrubs are blooming, and pale green leaves are gently unfurling, ready for a new year. It’s a perfect time to breathe deeply and slowly.

We don’t breathe enough.   Or, I should say, we don’t pay attention to how we breathe. Most of us are shallow breathers, never really filling our lungs and oxygenating our systems.

Our breath cleans and refreshes our bodies. It calms our minds and nervous systems. It helps revitalize and rejuvenate our cells.

Join me this month in regularly taking a few moments to slow down and breathe.

Thank you!

Your Friend and Pep Pal,

Lauren

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