Breathing Slowly and Deeply: Why are we doing this??

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https://pixabay.com/photos/wave-beach-sand-ocean-sea-horizon-768522/

 

 

If you truly want to craft your very own soul prospering life, the first step is slowing down and breathing.

 

As I mentioned in the May Day post, there are many physiological and psychological benefits to putting aside as little as 5 minutes to breathe deeply and slowly. 

A more important reason, though, is to FINALLY hear your True Self think!

Your True Self has been talking to you all along through your intuition, gut reactions, emotions, and even your aches and pains.  Slowing down and breathing deeply helps you calm the part of you that’s attached to the outer world so that your inner world finally has a chance to be heard!  And listened to, and FOLLOWED!

Yes, it’s that simple to finally hear your True Self.

And that’s the whole point of breathing slowly and deeply. 

Enjoy it!

Please share this post with your loved ones and friends, or with someone that you think might benefit by it.  Thank you!

Your Friend and Pep Pal,

Lauren

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