One of the most important parts of the day is the early morning hours when we first awaken. How we use those minutes sets the tone and the pace for the day. Successful people as well as experts in the Personal Development field encourage us to start with something positive and uplifting.
Here is a Pep Rally to help us get off on the right foot each day. Thee best way to use these statements is to stand tall in front of a mirror, smile brightly, and say these with as much enthusiasm as possible:
I am in charge!
I am in charge of myself
I am in charge of my life
I am in charge of my present moment
I am in charge of my future
I am in charge of what I think about
I am in charge of what I believe about myself
II am in charge of what I believe about my dreams
I am in charge of my capabilities, skills, and abilities
I am in charge of my competency, intelligence, common sense, and street smarts
I am in charge of saying yes
I am in charge of saying no
I am in charge of my emotions and feelings
I am in charge of how I interpret each situation
I am in charge of looking for the good, the benefit, the catapult moving me forward in all situations
I am in charge of taking action, taking baby steps, of moving forward
I am in charge of getting it done
I am in charge of just doing it
I am in charge of my moods and temperament
I am in charge of taking one more step
I am in charge of the cards that Life has dealt me
I am in charge of whether an event, a situation–or what another has or hasn’t done to me or for me–whether it makes me or breaks me
I am in charge of what I do and what I do not
I am in charge of my doubts
I am in charge of my fears
I am in charge of my worries
I am in charge of my sadness
I am in charge of my anger
I am in charge of my disappointment
I am in charge of my frustration and annoyance
I am in charge of my despondency and depression
I am in charge of my anxieties and panicks
I am in charge of my body
I am in charge of my mind
I am in charge of my soul
I am in charge of my spirituality
I am in charge of how I respond to others
I am in charge of how I respond to situations
I am in charge of how I respond to events
I am in charge of how I respond to getting the short end of the stick
I am in charge of my freedom
I am in charge of my thoughts
I am in charge of my dreams
I am in charge!
If any of these statements resonate with you, jot them down and keep them handy. Say them often to yourself through out thee day.
As a follow-up to yesterday’s post encouraging us to hang in there when the inevitable challenges show up, below are a few techniques that might help us.
Talk to a friend or loved one who can be counted on to be positive, encouraging, and supportive.
If we don’t have anyone in our life like this right now, then we can go to YouTube and listen to the many, many motivational and inspirational messages posted there.
Have a small victory–a large one is good, too!
We can do an easy task, for instance, cleaning out and straightening the junk drawer in the kitchen. Having a small victory can go a long way toward helping us gain perspective on our circumstances.
Perhaps there’s a colleague or a neighbor that is struggling. Reach out a helping hand. This can help us get out of our own way and can help us see that we aren’t the only one with problems and difficulties.
If nothing else, we can share our smile with passersby and hold the door open for the people coming behind us.
Be gentle and kind.
While we might be tempted to find fault with ourselves, this is counter-productive. This only adds to the bad feelings we may be experiencing.
Instead realize that we did our best with the information and skills we had at the time. It’s fine to note the places where we might improve or use a different tactic next time, but to dwell on it doesn’t help.
Kindness and gentleness–which is NOT the same as letting ourselves off the hook–are what are needed now. These can go a long way toward soothing and calming us so that we can think and then take action. Clear thinking and taking action are the two most important things we can do.
The next moment is fresh and new and ready for us to begin again.
The next moment is full of potential. We can choose right here and right now to make a fresh start. No matter what has or has not happened in the past, we can begin anew now.
We can never be too big or too much in our celebrations and appreciation of the people who are very special to us. They are our rock in tumultuous times, they cheer us on when the going gets tough for us, and they’re compassionate and loving when we’re down and discouraged.
Today, let’s celebrate them as if it’s their birthday. And, for those who have a birthday today, HAPPY BIRTHDAY! May today be your best birthday yet, and be the perfect start to a year that’s your best one yet!
I was looking in the archives of Yes I Can Pep Talks and came across the post below. It’s perfect for our chat about frenemies. Thank you, Mr. Rogers, for thoughts that are a powerful antidote to a frenemy attack.
In case you need a mid-week boost or if you need a reminder of the essentials of live, here are a few quotes from Fred Rogers.
It’s not the honors and the prizes and the fancy outsides of life which ultimately nourish our souls. It’s the knowing that we can be trusted, that we never have to fear the truth, that the bedrock of our very being is good stuff.
If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
It’s our insides that make us who we are, that allow us to dream and wonder and feel for others. That’s what’s essential. That’s what will always make the biggest difference in our world.
As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has—or ever will have—something inside that is unique to all time. It’s our job to encourage each other to discover that uniqueness and to provide ways of developing its expression.
Justice is taking care of those who aren’t able to take care of themselves.
Both Joanne (Mr. Rogers’ wife) and I can recall many times when we wish we’d said or done something different. But we didn’t, and we’ve learned not to feel too guilty about that. What gives me my good feelings is that we always cared and always tried to do our best.
It’s you I like,
It’s not the things you wear,
It’s not the way you do your hair–
But it’s you I like.
The way you are right now,
The way down deep inside you–
Not the things that hide you,
Not your toys–
They’re just beside you.
But it’s you I like– Every part of you, Your skin, your eyes, your feelings Whether old or new. I hope that you’ll remember Even when you’re feeling blue That it’s you I like, It’s you yourself, It’s you, it’s you I like.
Remember to keep handy the quote(s) that resonated with you. Refer to them often; let their simple wisdom infuse and empower you.
I’ve been away from my blog due to Internet connection and computer troubles.
Happy Independence Day! In your celebrations, take a moment to be grateful to those who fought for our inalienable rights to personal freedoms–our freedoms that do not impinge upon or limit another’s rights, that is. Some people have served as first responders and in armed services, some have served as elected officials, and some have served as business people, community members, and advocates.
These people are you and your neighbors.
Be thankful that not only are there people brave enough to stand up for injustices and to work tirelessly for a better world for all of us, but that we live in a country where each of us has the right–the obligation, even–to do what each of us can to make our world more just and fair.