I wish that today and all days, everyone you meet is blessed by you. Just by your twinkling eyes, your bright smile, your gentle touch, and by your sparkling presence. Thank you for letting these gifts overflow to bless those all around you! ~paraphrased from Brother David Steindl-Rast’s writings
I’m a week late in honoring Mr. Roger’s birthday—he would have been 91 on the 20th of March. He is best known for his gentle ways and his homespun wisdom. Sometimes now, and especially when he was alive, he is/was ridiculed for this. My thought is that some people make fun of his loving goodwill not because they think it’s stupid but rather because they’re desperate for that gracious acceptance and are terrified that it’s a sham, like so much else in this world.
I assure you that loving kindness is alive and well in this world. There are many people who are welcoming, friendly, and reaching out a hand to others. They are right in your community. In fact, you may be sitting next to them in school or at work. Like Mr. Rogers, they, too, like you just the way you are. You can be yourself, and that’s enough!
As we look ahead to the upcoming week, we may be nervous about the difficulties we’ll be facing. This can leave us feeling unsure of ourselves and that we’re on shaky ground. This can leave us vulnerable to others’ opinions and judgments about us: that we’re wrong or not right, that we don’t have what it takes, that who we are is not good enough.
None of this is true!
But when these false statements are getting to each of us, SAY THESE STATEMENTS THAT ARE THE TRUTH ABOUT EACH OF US:
I am One with Source
I am blessed
I am sanctified
I am anointed
I am consecrated
I am favored
I am holy
I am sacred
I am redeemed
I am forgiven
I cherish myself because I am One with Source who infuses and envelops me with Mercy
I cherish myself because I am One with Source who infuses and envelops me with Grace
I honor myself because I am One with Source who reveres me
I honor myself because I am One with Source who venerates me
Source has ordained me to be who I am and has declared me to be Good
Source has appointed me to be me and has proclaimed that I am Holy
Source has decreed that I am Sanctified
Source is pleased with me
Source is delighted with me
I am One with Source
Say these statements to yourself as often as you need to this week. Feel free to tweak them so they resonate more deeply with you.
As we craft soul-prospering lives for ourselves, we can go through challenging times, especially if we’re making seemingly drastic shifts and big changes. It can be very frightening to be out of our comfort zone. We can feel very alone and isolated.
Friends and loved ones to the rescue!
They hold our hand when we need it. They encourage us when we need a boost. They pick us up and dust us off when we fall. They cheer for us and celebrate us even when there seems to be no finish line in sight.
They like us and love us just the way we are.
Each one of our friends and loved ones adds a little something unique and special to our lives that without it, our lives would be so very different and diminished.
We’re half way through the work week and it may have been a brutal one so far. Or up to now, the work week might be mind-numbingly, soul-crushingly boring! Whatever the case, we may need something to lift our spirits so we can power through the rest of the week. Here are two short articles that prove kindess matters. Even the smallest gestures that we don’t even think twice about can make all the difference to someone else.