Category Archives: Bravery

Begin Again: What to Say to Yourself

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Here are positive statements to say to yourself frequently throughout the day:

 

I choose to begin again right now. 

 

This moment is fresh and new and I step into its glorious possibilities. 

 

I release and let go of all that no longer serves me. 

 

I turn my back on the past–out of sight, out of mind. 

 

I focus on the present and look to my bright future. 

 

I’m excited about my future because it’s full of potential.

 

Your Friend and Pep Pal,

Lauren

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Begin Again: 10 More Quotes to Inspire You

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One of the most important things we can keep in mind as we build our soul-prospering lives is that we can always begin again.   We can always press the reset button, start fresh, begin anew. It’s never too late, we’re not too old, and it isn’t true that too much time has passed. We can and we should start again whenever we need to.

Below are a few more quotes to add to the selection that I posted yesterday.

 

Beginning is the most important part of the work. ~Plato

 

The first step toward getting somewhere is to decide you’re NOT staying where you are. ~J.P. Morgan

 

Forgiveness says you are given another chance to make a new beginning ~Desmond Tutu

 

You live, you learn, and you upgrade. ~Unknown

 

It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over. ~F. Scott Fitzgerald.

 

When you can no longer think of a reason to continue, you must think of a reason to start over.   ~Linda Poindexter

 

There are far, far better things ahead than any we leave behind. ~C. S. Lewis

 

Do you see each day as a fresh start or are you carrying yesterday into this brand new day. See the possibilities of beginning anew.   ~Theodore W. Higginsworth

 

There will come a time when you believe everything is finished. That will be the beginning. ~Louis L’Amour

 

The bad news is that most people give up; they settle for second best; they don’t start over; they stay stuck. Please don’t allow that to be you. ~Doug Fields

 

Keep handy those quotes that rung true for you. Refer to them often this week, especially when you need a boost.

 

Your Friend and Pep Pal,

Lauren

 

Back by Popular Demand: Quotes to Fire Up Your Persistence

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Perseverance. Sticking with it. Seeing it through to the finish. Whatever you call it, persistence is the essential ingredient to crafting your soul-prospering life.

 

Below is a post on the topic of Persistence. It was originally published on August 9, 2015.

 

 

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It is not enough to begin; continuance is necessary. Success depends upon staying power. The reason for failure in most cases is lack of perseverance. ~ Miller

 

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~ Thomas A. Edison

 

Most people never run far enough on their first wind to find out they’ve got a second. ~ William James

 

All of us have bad luck and good luck. The man who persists through the bad luck – who keeps right on going – is the man who is there when the good luck comes – and is ready to receive it. ~ Robert Collier

 

Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison

 

If you are going through hell, keep going. ~ Winston Churchill

 

Your homework today is to earmark time in your upcoming week where you can take the next step.

We’re all busy and our time is over-committed. With that in mind, make sure you break the steps into teensy-tiny, itsy-bitsy pieces that are so small that they can easily fit into the little smidgens of free time in your schedule. Then do those bits and smidgens!

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

Back by Popular Demand: 10 Quotes for When Fear Has You in Its Clutches

 

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We’ve all been afraid, especially when we’re going after our dreams. Fear seeps into our thoughts not only when we’re outside our comfort zone but even when we’re just thinking about maybe stepping a tiny bit outside, perhaps….

Below are 10 quotes that can boost your spirits and help you take the next step in spite of the fear and terror you may be feeling. The quotes below were originally posted on September 15, 2015.

Enjoy!

 

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”– Dale Carnegie

 

“Most obstacles melt away when we make up our minds to boldly walk through them.” – Orison Swett Marden

 

“It’s all right to be afraid. You just don’t let it stop you from doing your job.”– Jim Butcher

 

“The man who moves a mountain begins by carrying away small stones.”  – Confucius

 

“We generate fears while we sit. We overcome them by action. Fear is nature’s way of warning us to get busy.” – Dr. Henry Link

 

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C.

 

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

 

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

 

“Every day do something that will inch you closer to a better tomorrow.”  – Doug Firebaugh

“Fear isn’t an excuse to come to a standstill. It’s the impetus to step up and strike.” – Arthur Ashe

 

Keep these quotes handy during the week. When you become worried, fearful, or terrified, pull them out. Let their calm wisdom comfort and soothe you.   Then take the next step!

You can do it!

Your Friend and Pep Pal,

Lauren

Frenemies: What to Say to Yourself When a Frenemy Attacks

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Have you ever suffered a frenemy attack? Perhaps a colleague at work–someone you’d worked well with previously–throws you under the bus; now it’s you the boss is unfairly zeroing in on. Maybe, in confidence, you told a friend something very personal only to find when the whole group gets together that everyone knows….

After you recover from the shock and embarrassment, what do you say to yourself?

I’m sure you have thoughts of anger and you may even think about revenge how you’ll avenge yourself.. You may feel fear or worried because this may negatively impact your career. You may be sad and disappointed that someone you thought was a friend turned around and betrayed you.

These thoughts and feeling can lead to you telling yourself lies such as:

 

Maybe I am less talented;

 

Maybe I don’t have what it takes to be team leader;

 

Maybe I’ve been deluding myself all along and maybe I truly am an idiot…

 

NONE OF THESE THOUGHTS ARE TRUE!! THEY’RE ALL LIES!!!

 

Here are a few things to tell yourself instead:

 

This says more about them than it does about me;

 

This will show me who my true friends and allies are;

 

I am talented, I am intelligent, I do have a lot on the ball;

 

I am a child of the Universe, no less than the trees and the stars. I have a right to be here. (from the Desiderata by Max Ehrmann)

 

 

Choose on of these thoughts to keep handy–or one that you’ve thought of for yourself. When a frenemy attacks, repeat to yourself the positive statements about yourself.

You can do it!

Your Friend and Pep Pal,

Lauren

Frenemies: 7 Quotes for the Upcoming Week

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Last week we started to talk about frenemies. With my computer and Internet troubles, we didn’t finish that discussion so we’ll continue it this week.

Here are 7 quotes about frenemies for this week. Let me know which one(s) ring true for you.

 

Thank you fake friends! You’ve only made me stronger and wiser. ~Unknown

 

Time will prove the worth of friendship. As time goes by we lose the false ones and keep the best. True friends stay when all the rest are gone. ~Ritu Ghatourey

 

Don’t worry about those who talk behind your back. They’re behind you for a reason. ~Unknown

 

An honest enemy is better than a false friend. When in doubt, pay more attention to what people do and less to what they say.   Actions not only speak louder than words, they are more difficult to fake. ~Zero Dean

 

An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind. ~The Buddha

 

A friend who stands with you in pressure is more valuable than a hundred ones who stand with you in pleasure. ~Edward G. Bulwer-Lytton

 

Better to have an enemy who slaps you in the face than a friend who stabs you in the back.   ~Unknown

 

Tomorrow we’re going to be talking about handling the feelings you have after being with a frenemy.   Come back and join the conversation!

Your Friend and Pep Pal,

Lauren

Frenemies: Another Tip to Deal with Them

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Yesterday we talked about 5 techniques to help us deal with frenemies. Today we’ll talk about one more: meditating.

Scientists have shown that meditating is good for you. A regular practice can help to lower blood pressure, fight insomnia and lead to a better night’s sleep, among other things.

Another thing meditation can do is to help us calm down and press the reset button after an attack by a frenemy.

No, you don’t have to twist yourself into an uncomfortable position and hold it forever; no, you don’t have to chant or “ohm”. All you need to do is to sit quietly and tune into the serene part of yourself.

Focus on that part of yourself that’s timeless and limitless. Doing this can help to put the situation and the frenemy in perspective.   In doing this you’ll see that your frenemy is someone to be pitied, rather than punched. It’s a sad, insecure person who’s worried about their prospects in the future who tends to be a frenemy. People who are creating a soul-prospering life tend to be authentic, helpful, and optimistic.

Also, when you go within, you’ll be reminded of your talents, gifts, and the soul-prospering life you’re crafting for yourself!

You can do it!

Your Friend and Pep Pal,

Lauren