Category Archives: Dreams & Goals

Celebrate! Dance to the Music!

copyright LMC Images
copyright LMC Images

Yesterday we talked about A New Day is coming.  Today, let’s build on that theme by taking a look back at all the fantastic progress you’ve made this month.  It’ll help with preparing for this coming month—another opportunity for a new start!

Let’s celebrate all your accomplishments this month because you’ve done really well.  First of all, you made the commitment to achieving your dreams and goals.  This is a huge step because it took courage and resolve to make this promise to yourself.  You should most definitely celebrate it.  Yay you!

Next, you identified some steps you’ll need to take in order to reach your goals and dreams.  This, too, is fabulous.  Recognize the intelligence it took to identify these steps, which means you’re smart and resourceful.  Yahoo for you!

Then you broke them into small steps—some of them were infinitesimally small, which is just fine—and you committed to taking these small increments and steps on a regular basis.  Recognize the courage and resolve that it took to do this.  It’s a wonderful thing to behold about yourself.

Then you’ve actually taken some steps whether you’ve felt like it or not whether you were frightened or not, whether you were certain or not.  This proves you have what it takes to succeed:  the grit, the stamina, the determination, the persistence, the character, the integrity.  YOU ROCK!!

FEEL THE PRIDE!  You deserve it; you’ve most definitely earned it!

Your homework today is to revel in how strong and brave you are because you’ve taken steps toward your dreams and goals, and some of those steps were difficult and scary.  You did it anyway, in spite of your fears and anxieties.  Yay for you!!  This goes to show how awesome you are.  WooHoo!

Remember to rejoice in how fantastic you are because you have made progress.  You rock the house down!


Do not let anyone—yourself included—or anything diminish or dismiss any of your accomplishments this month, no matter how seemingly small.  Small, teensy-tiny increments add up over time, so it all counts; it’s all good!  Stand tough and stand strong against any negativity!  This is important and it’s imperative that you do this!

You can do it!  Go you!

I’m so proud of you!  You’re progress this month has been marvelous!  You’re terrific!

You’re Friend,


A New Day Coming!

Copyright VNS Images
Copyright VNS Images

There’s a new day coming! If you’re reading this first thing in the morning, then you’re at the start of a new day. If you’re reading this midway through the day or in the evening, then in a few hours it’ll be a new day. A new day is a very good thing!

The good thing is it’s an opportunity to start fresh a anew. No matter what you did or did not do yesterday and no matter what did or did not happen, you have the opportunity to press the ‘reset’ button and start the day with a clean slate. It’s a relief to know that!

Granted, there are things that carry over from day-to-day but this morning, today, you can do them and respond to them in a different way. You don’t have to do things the same old way. You don’t have to think the same old thoughts. You can change; you can press the reset button starting this morning. Doing things differently than your habitual way and responding differently than your usual way is how you move forward.

You can do it!

Your homework for today is think about the small changes you can make—or big changes, if you’re brave enough! Think back over these previous 29 days and find a small something that you can do a little differently. It doesn’t have to be a big change—remember the small steps and even tiny pieces of steps add up;  it all counts!  Make that change today. Do it! I know you can!

I’m so proud of you for pressing onward. I knew you could do it!

Your Friend,


Go Team, Go!

Courtesy NASA Images
Courtesy NASA Images

Most of the time, we know what we need to do in order to reach our dreams.  We don’t need to be told.  All we really need is a boost.  So, here it is!

You have what it takes to achieve your goals and dreams.

You’re smart, intelligent, and have awesome street-smarts.

You’re strong, persistent,

You have grit, determination, you have grit

You’re smart, intelligent, and have awesome common sense.

You’re strong, persistent, and resilient.

You have grit, determination, and fortitude.

You’re creative, innovative, and your own special brand of genius is just right for helping you achieve your goals and dreams.

You’re in the right place at the right time doing the right things in the right way.

You’re on time and on track.

You’re a learner with an inquisitive and probing mind.

You’re a champion, a victor, and a winner.

You are fully equipped, perfectly fitted out, powerfully enabled

You are authorized, approved, and specially endorsed to go for all your goals and dreams

You are powerful, mighty, and formidable


You’re homework for today is to find a mirror, look yourself in the eyes, and with as much emotion and feeling as possible, repeat these statements to yourself (substitute “I” for ‘you”).  Absorb the power and energy and let it sink into your bones–into the very core of you.  Now take a step, even a tiny one.

Go for it, you can do it!

I’m so proud of you!  I knew you could do it!

Your Friend,


Here Be Dragons

You’re frozen, paralyzed, and can’t move forward.  You know you want to take the step, you know it’ll take you that much closer to your dreams and goals, but you just can’t do it.

You feel out of control and nothing around you seems familiar.  Your old ways of responding to situations may not work and your mind is blanking out on what to do.  You’re beginning to believe the notations on the edges of antique maps might actually be true:  “Here be dragons”!

Believe it or not, it’s a good thing when you’re feeling this way!  All that’s happening is that you’re doing something different and stretching yourself.  Your brain no longer has a familiar template to work with so it’s sending signals to you saying “Danger, danger, Will Robinson!”

It isn’t unusual at all that–as you move toward your dreams–anxieties, fears, and even abject terror can be triggered.   It’s normal and not something to panic about.  All it means is that you’re moving out of your comfort zone.

Not a big deal, truly.  Slowing down and taking smaller steps will usually help you feel more stable.

Please know that I am not diminishing or invalidating anything you’re experiencing.  What I am trying to do is help you by pointing out that you’re still on this side of the dirt so this isn’t fatal.  It isn’t cataclysmic either because the world is still spinning and gravity is still holding everything in place.

I’ll bet you can remember times when you weren’t anxious and you felt safe and okay.  So that says that your feelings of fright are not here to stay–they’re just passing through.  Soon, if you pause and take slow, deep, calm breaths and repeat to yourself that all is well, you’ll find yourself feeling less anxious and overwhelmed.  Your reason and logic will come back and you’ll be able to use them to further calm yourself down.

Your homework for today is to remain present in your anxiety.  I know it’s a tough thing to do because you want to run and hide.  Do what you can to get a grip on it rather than letting it spiral out of control.  The more you are present in the moment with it and the braver you are in looking at it right in the face, the better you’ll understand it and the easier it will be for you to find the gift it has for you.

For right now, you might be able to do this for only a very short while.  That’s okay.  Every time you do this, every time you don’t give in all the way and every time you push back just a little bit, you become stronger and you gain a little piece of understanding about yourself.  Challenge yourself each time to do just a little bit more than the last time, even if it’s just a tiny bit.  Tiny bits count!

If you can, for extra credit, after you’ve calmed yourself a little bit, think about what might have triggered your anxiety.  Remember who you were with, where you were, what was being said, what were you thinking, any scents or any other sensory details.  Scents and other sensory impulses can be very powerful and trigger long-forgotten recollections

It might not have been anything you actively did but rather something someone said or something you observed–or even an impression that was operating at nearly subconscious level.

Try to identify the trigger.  Knowing this can help you brainstorm things you can do when you find yourself feeling anxious.  If you’re prepared, then you can do something about it and help yourself feel better.

This can be hard work to find your way out of the panic, but you can do it!  Keep working at it, you’re doing fine!  It’s going to take a little bit of time and effort because it’s a new skill for you–remember the earlier post that you’re a learner!  You can do this, though, as long as you keep at it bit by bit.

For another extra credit assignment, find a teensy-tiny, itty-bitty piece of a step that you can quickly and easily do, then do it.

Don’t worry if these extra credits are too much for you to do right now.  One day you’ll be able to do it, I’m sure of it!

It’s a very big deal that you’ve calmed yourself down, even just a tiny bit.  You’ve struck a blow against your anxieties, fears, and panics.  Yay you!!

You did excellent work today!  Feel proud of yourself because this is sometimes hard and scary work.  You did it, though!  Good for you!

**As an aside, when you do releasing-type work, whether it’s with physical things, such as decluttering your home, or if you’re working with identifying emotional triggers and other blocks, be sure you drink plenty of water to flush out your system.  Also, eat foods that are fresh with life in them, such as raw vegetables and fruits.  Finally, make sure you get plenty of rest and sleep.  Releasing-type work is strenuous and your body needs sleep and rest–maybe even a little more than usual.

I am so proud of you.  You rock!

Your friend,


**Please note that I am not a medical professional and do not intend to dispense any kind of medical advice or recommendations.  I’m sharing what’s worked for me.  Please consult with appropriate health care professionals regarding your particular situation.

Release Me, Let Me Go

You probably have a routine of affirmations and you say them faithfully.  You’ve de-cluttered your environs, including your mind.   You have the education, the skills, a well thought-out plan as well as back-up plans.  You probably have a network of people and resources to turn to when, inevitably, the going gets tough.  Yet, you still can’t seem to press the “start” button–or your motor quickly comes to a sputtering halt.

What’s going on?

It very well could be that you need to let go of some outdated notions you have about yourself.  Subconsciously (or consciously) you may be hearing someone from your past telling you that you don’t have what it takes to make anything of yourself.  It could be that you view yourself as too old or too young, not the right gender or race, or some other thing.  Or you have the crazy idea that other people are lucky and destined to achieve success whereas you simply are not.

Let me tell you that success is no respecter of persons meaning that it doesn’t matter what you have or don’t have, where you grew up, who your family is; how old, young, short, tall, fat, skinny, you are or anything else, for that matter.  All it takes to be successful is to consistently and persistently take the steps needed toward your goals and dreams and keep doing this for as long as it takes.  So what if it takes you your whole life to achieve your dreams and goals?  Can you think of any more exciting or noble thing to dedicate your life to?

So, release and let go of the unhelpful notions about yourself that you may be harboring in your psyche.  Whether they come from anyone else or if it’s something you came up with on your own, let it go!

Even if it’s an authority who says that it can’t be done, it still doesn’t matter.  They don’t know everything there is to know and you may have a shade different take on something that’ll make all the difference.

For your reading pleasure, here is an article on a few everyday items we all enjoy that, when they were first invented, experts scoffed at:

For your homework today, search the Internet for sources listing other inventions and creations that experts laughed at.  Now, take a moment to absorb the fact that even the experts don’t have all the answers!  Feel yourself letting go of and releasing all those outdated notions you have of yourself and know that with consistently taking steps, eventually you will reach your dreams and goals.

Get busy taking that next step!!

You can do it!  Go you!

I’m so proud of you.  I knew you could do it!

Your Friend,


Mirror, Mirror on the Wall

A powerful technique for helping yourself get motivated–or helping yourself stay motivated–is working with a mirror. Counselors, psychologists, and healing coaches have used this tool for many years.  This method will help you counteract those harsh judgments and criticisms we think about ourselves every day, sometimes many moments during the day.

Working with a mirror does not mean that you are selfish, self-centered, narcissistic, pig headed, too big for your britches, or any other derogatory and unhelpful label.  You will not get a big head or become full of yourself.  Instead, this technique is like using a healing salve on an open wound.

Copyright VNS Images
Copyright VNS Images

You WILL begin to see the gifts and talents you have that make you unique.  You WILL understand the valuable contributions you have to make to your corner of the world.  You WILL genuinely like–even love–and value yourself.  You WILL have a positive impact on your own life, your family, your friends, and your community.  You WILL become kinder, more tolerant, and more generous.  You WILL have more energy and enthusiasm for your goals and dreams and for living the best life that you can.

Your homework is to get a mirror, one that you can keep in a pocket or purse.  Find a private space and several moments when you won’t be disturbed.  Look into the mirror and into your eyes.  Say positive things to yourself, perhaps things that you always wanted to hear from someone.  If you can’t think of anything, here are a few statements to get you started:  I love you; I’m so good looking, I’m very nice, I have pretty eyes, I like the color of my hair.  I’m so smart.

You can also use “you” instead of “I” statements such as:  You are awesome; You’re a genius; You’re cute; You’re very generous; You’re the kindest person I know.

Do this exercise the first thing in the morning and right before going to bed in the evening.  If you can also do it during the day, all the better.

It may feel awkward and you may be embarrassed doing this exercise.  Do it anyway.  You’ll be glad you did.

You can do this; I believe in you!

I’m so proud of you for pushing through your discomfort and doing this exercise.  I knew you could do it!

Your Friend,


Have I Told You Lately…?

Copyright by LMC Images
Copyright by LMC Images

This is what I believe and know to be true about you:

You are strong;

You are capable;

You are competent;

You are intelligent;

You have your own special brand of genius;

You are smart;

You have loads of common sense;

You can figure things out;

You are an overcomer;

You are a warrior;

You are a victor;

You are a champion;

You have what it takes to achieve your goals and dreams;

You are fully equipped and empowered to make your dreams and goals come true;

You have grit;

You have determination;

You are persistent;

You have high character;

You have high integrity;

You are a person of worth;

You are a person of value;

You are generous;

You reach out a helping hand to others;

You are beautiful;

The world is a richer place because you are part of it;

You are brave;

You are courageous;

You are in the right place at the right time doing the right things in the right way.

Your homework is to read this often and let the words sink into your mind and your bones.  Believe them because they are true.

You can do this!  I believe in you!

I’m so proud of you for moving forward.  I knew you could do it!

Your Friend,