Category Archives: Move Forward

Mother Nature’s Wisdom: Balancing Busy-ness with Rest

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Each animal and plant has a circadian rhythm that’s finely tuned to its particular species. Whether they’re wired to be awake in the daylight or if they are made for the night, they work and keep busy at the allotted time period and when that’s over, they rest.

They have flawlessly balanced being busy and fully resting.

What a concept!

They aren’t like us where we work, work, work until we collapse with some nervous disorder. And they aren’t like us where they can’t sleep at night because their minds are going around and around in worry. They really aren’t like us because when they’re resting, they aren’t constantly checking phones, emails, social media….

Another bit of wisdom we can glean from Mother Nature: Work when it’s time to work; rest when it’s time to rest!

Your Friend and Pep Pal,

Lauren

Mother Nature’s Wisdom: More Than Weeding and Mowing

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Yesterday we went outside and observed nature around us. What interesting things did you notice?

I saw that all of nature is totally committed to being what it is. Each animal, plant, and rock is exactly what it is–no more and no less. What I mean is that trees are trees, rocks are rocks, and animals are totally what they are.

A tree doesn’t try to have gravel instead of leaves and it doesn’t stunt itself so it can be a shrub. A bird isn’t embarrassed or ashamed of flying, building nests, and eating insects and berries. And flowers don’t try to bloom with feathers or fur instead of petals and stamens.

So, why do we try to be someone and something we aren’t?

Of course it’s perfectly fine to be inspired by what someone else is doing and it’s fine for us to try that for ourselves. It’s great if we find that it’s a perfect fit for us and if we find that we love it.

But if it isn’t ringing true for us, instead of twisting ourselves into a pretzel, let’s take our cue from Mother Nature and be who we are–all of who we are. Let that thing go and move into who you truly are meant to be.

Your Friend and Pep Pal,
Lauren

Mother Nature’s Wisdom

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Summer is in full swing and Mother Nature is at her most bountiful abundant prolific time.

This week we’ll talk about the wisdom we can glean from Mother Nature. She has much to teach us, if we’d only pause a moment and become aware of her. She doesn’t use abstract concepts that we have to wrap our minds around, rather she actually shows us through the actions of living things the Guiding Principles of Life.

Let’s make a pact that this week, as we explore and extract the teachings from the natural world around us, we’ll spend as much time as we can outdoors quietly watching, looking, and seeing what we see. Then we’ll take the time to note our observations and ponder how they might apply to our life.

Let’s start this today!

In the comments below, feel free to let me know what you discover. Thanks!

Your Friend and Pep Pal,

Lauren

Noblesse Oblige: What to Do if You’re Feeling Bad About Yourself – 6 Steps to Take

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When you’re feeling bad about yourself and can’t seem to shake it, here’s what to do:

1. Ditch the negative people around you as fast as you can! The reason you can’t shake feeling bad about yourself and your life is probably because you’re hanging around people who don’t value you, appreciate you, and/or celebrate you. They’re also the people who see nothing but woe and disaster ahead of you, which is most definitely NOT what you need right now.

What do you do? DISTANCE YOURSELF FROM THEM AS FAST AS YOU CAN!!!

Call up a few of your friends who make you feel great about yourself and always have something nice to say to you. Be up front with them and tell them you’ve had a hard day and you need them to remind you of a few good things about yourself. Jot them down and keep them handy in a scrapbook or in a folder on your mobile device or computer.

2. You’ve forgotten or lost–or never had it in the first place!!–a vision of the fabulous future that awaits you.

What do you do? REMEMBER THE DELICIOUS FUTURE THAT’S WAITING FOR YOU!

Get out your vision board, your mission statement, your Scrapbook of Optimism and remind yourself that the rough patch you’re in right now is NOT permanent–it, too, will pass. Remind yourself that better days are ahead. Remind yourself that, no matter how wonderful your life may have been in the past, your best days are still yet to come–they’re still ahead of you!

And, if you don’t have an exciting future imagined for yourself, then immediately and right now and at this very instant start dreaming! Write it all down, make a collage, choose some sort of item or symbol that reminds you of your dreams and keep that symbol where you can see it every single day.

3. Get the icky feelings and emotions out of your system!  Best advice from a dear friend: vent, steam, rant, rave, cry, gnash your teeth, shake your fist, scream if you have to and then take the next step forward.

What do you do? DON’T WALLOW; KEEP PRESSING ONWARD!

4. Pressing forward looks like this: networking to find a new job, bartering with friends and loved ones to get the help you need to clear out the clutter in your home, taking classes online to improve your knowledge and skills…. Put on your Thinking Cap and come up with the things YOU can do that will help YOU.

What do you do when you’ve done all you can? LET GO AND TRUST THAT THE GOOD WORKS YOU JUST DID ARE GOING FORTH AND BRINGING GOOD STUFF BACK TO YOU

5. Make your waiting time productive by pursuing things that interest you, that make you feel good, that bring you peace and contentment. I’m not talking about hedonistic pursuits, I’m talking about the soul-prospering pursuits.

What do you do next? GET BUSY!!

Some soul-prospering pursuits are: spending time with your hobbies, enjoying the people you love and who make you feel loved and cared for, following the thread of a new idea or activity that has captured your interest, taking a class in a topic that, for you, is “off the wall”, volunteering your time and helping others…. I’m sure you can come up with your own ideas to follow through on.

6. What do you do after all this? REPEAT THESE STEPS AS OFTEN AS NEEDED.

 

Let me know how these simple steps work out for you. Thanks!

Your Friend and Pep Pal,
Lauren

Noblesse Oblige: Take Care of Yourself – 13 Quotes

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Perhaps you’ve had a hard day where everything seemed to go wrong: the project at work you were excited about was given to someone else instead; an account at work that was your “baby” was shut down without warning; people whose character and integrity you thought you could rely on, end up ditching you at the first opportunity….

Here are a few quotes to keep in mind:

Surround yourself with people who make you feel good about yourself. ~LiveLifeHappy.com

Don’t feel sorry for yourself if you have chosen the wrong road; turn around. ~Edgar Cayce

People inspire you, or they drain you–pick them wisely. ~Hans F. Hansen

You may not control all of the events that happen to you, but you can decide not to be reduced by them. ~Maya Angelou

Failure is simply the opportunity to begin again, this time more intelligently. ~Henry Ford

Never mind what others do; do better than yourself, beat your own record from day-to-day, and you are a success. ~William J. H. Boetcker

Defeat is simply a signal to press onward…. ~Helen Keller

Let your hopes, not your hurts, shape your future. ~Robert H. Schuller

Just because today is a terrible day doesn’t mean tomorrow won’t be the best day of our life. You just gotta get there. ~Anonymous

If you want to improve your self-worth, stop giving other people the calculator. ~Tim Fargo

Ten years from now, make sure you can say that you chose your life–you didn’t settle for it. ~Anonymous

Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t. ~Anonymous

You are the hero of your own story. ~Anonymous

 

Which quote did you like the best? Let me know in the comments below. Thanks!

Your Friend and Pep Pal,

Lauren

Noblesse Oblige: Giving–To Yourself!

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When we think of giving and donating we think of our favorite charities and non-profit organizations. We may also think of community-based needs such as the local food bank, soup kitchen, or local fundraising efforts on behalf of a family or individual facing an overwhelming challenge.

But what about us? How often do we give to ourselves?

The kind of giving I’m talking about is the type where you cherish yourself and the life you’ve been given; you show your love to yourself by honoring and respecting yourself. For instance, you move yourself up on your list of priorities from the bottom to the top, or at least the middle of the list….

Here are a few suggestions of ways to cherish yourself and your life:

~Cleaning out the clutter in your home;

~Straightening up the landscaping;

~Working on that idea that will give you the soul-prospering life you seek;

~Enjoying hobbies;

~Scheduling time to pursue things that have captivated your interest;

~Getting rid of all the junk food in your refrigerator, freezer, and pantry;

~Adding enjoyable physical activities to your life–a fun way to get in your exercise;

~Each morning saying “I can’t wait to see what wonders, laughter, and interesting things this day will bring!”;

~Each evening saying “Thanks for the great day!”, then think about at least 3 good things that happened to you during the day;

~Saying kind and encouraging statements to yourself, especially if it’s a tough day…..

 

I’m sure you can think of other ways that will “hit the spot” in cherishing yourself.

Treat each day as if it’s your birthday because, in a sense it is–you birth from your nighttime slumbers into a fresh, new day filled with possibilities for you!

Your Friend and Pep Pal,

Lauren

Noblesse Oblige: Giving

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When we think of noblesse oblige and donating to worthy causes and organizations, we think we have to be wealthy. Seemingly counter-intuitively, studies have shown that people of moderate incomes give a higher percentage of their income than do their wealthier counterparts. When wealthy people give, it’s splashed across the headlines because it’s a large dollar amount. But when compared to their overall income, it’s a relatively small portion. People of moderate incomes rarely make the headlines with their donations but more of the money they earn goes to charities and other non-profit organizations.

Here are some interesting statistics on philanthropy in America:

~Per capita, Americans are one of the most generous peoples in the world;

~Over 70% of households donate to charities;

~While the wealthy give large sums to charities and organizations each year, it’s individuals from average households that form the backbone of philanthropic giving;

~Giving has increased every year since the recession of 2008;

~The numbers of women mega-donors continue to increase;

~Wealthy people tend to give to the arts and humanities, universities, and hospitals;

~People of moderate means tend to give within their communities: local churches, local human services organizations, community events, and reaching out a helping hand to community members who have fallen on hard times.

 

The point is, you don’t have to be Mr. or Ms. Gotbucks in order to have an attitude of noblesse oblige. Get out there and give a helping hand!

Your Friend and Pep Pal,

Lauren