Category Archives: Outside the Box

Leaving: Hello!

https://pixabay.com/en/heart-two-people-hands-beach-ocean-1045210/

 

 

Yesterday we talked about taking ourselves in hand and giving ourselves a good, old-fashioned talking-to when we find ourselves backsliding in our quest to make a break from things that are not serving us. The other part of that process is to then give a warm welcome to the new direction in which we’re headed.

For instance, suppose you wan to spend more time goofing around with your kids but work, chores around the house, volunteer activities, and the like, keep tugging you away.   You realize it’s time to take yourself in hand and stop with all the excuses, justifications, and reasons.

It’s time for a good, old-fashioned talking-to!

I recommend sitting yourself down in a quiet place where you won’t have any distractions and you won’t be disturbed for about 15 minutes.

Step 1: Talk to yourself candidly and bluntly–NOT harshly but rather blunty, which means you aren’t sugar coating anything and you aren’t letting yourself off the hook.

~Remind yourself just how important your kids are to you.

~Remember when your parents spent time with you when you were a child and how that made you feel.

~Recall when your parents didn’t have time for you and dismissed you or, perhaps, they didn’t follow through on something the said they’d do for you or do with you. How did that make you feel?

~Do you think your kids are any different than you–that they’d have different feelings and emotions than you did?

~If you keep putting off spending time with them, do you think they’ll be less hurt than you were when your parents put you off?

 

Step 2: Add the warm welcome.

~Remind yourself how good you’ll feel knowing that you’re re-connecting with your kids

~Picture in your mind following through on tossing the ball back and forth with your kids or the fun you’ll have in making a batch of cookies with them.

~Focus on taking things in baby steps.

~Keep telling yourself that you can do it; it’s about connecting and not about perfection or everyone laughing and smiling and talking. It’s about being fully in the moment with your kids.

~Give yourself credit for the efforts your making and the following through on your intentions.   They all add up!

 

Although our example is about parents reconnecting with their kids, the steps can be applied to anything your making a break from and anything you’re moving toward.

Let me know how this works for you. Thanks!

Your Friend and Pep Pal,

Lauren

 

Advertisements

Motivation: What Do You Feel About All of This?

http://commons.wikimedia.org/wiki/File:Nervous.gif

 

On Wednesday we brainstormed and yesterday we took those ideas and we put aside the practical ones, the responsible ones, the doable ones, which left us with the crazy, outrageous, just totally nuts ideas.

We took some quiet time yesterday to think about these ideas, as crazy as they are and as anxious as they might make us feel. We did this because it’s in the outrageous ideas where our future lies.  It’s in following through on these bold ideas–or combinations of these bold ideas–that we’re going to be able to craft our soul-prospering life.

 

The life you dream of does not come from being practical, being reasonable, being logical. Crafting a soul prospering life, living the life of your dreams, comes from being bold, outrageous, stepping outside your comfort zone, pushing the edge of the envelope, doing what you never thought you’d be able to do, finding your limits and pushing past them.

That’s why these crazy ideas, these totally nuts ideas, are so important.

 

Yesterday we also took the time to think about little steps that we could take immediately, or within the next day or two, that would start us on our journey of crafting our soul prospering life.

What were some of the steps that you came up with? Did you take any of them? If not, do something right now, something little. It can be something as simple as sitting quietly and visualizing your dream, what it would be like to live a soul prospering life.

How would you feel about yourself; how would you feel about your prospects and opportunities in the world?

How would going for your soul-prosper in life change you and enhance you make you a bigger, better person?

 

That’s what a soul prospering life is. It isn’t about having a million dollars in the bank or having a big, fat fancy house or becoming famous and popular. It’s about how the journey helps you grow and develop in ways you never thought possible; how it gives you a deeper, richer, more vibrant and juicy life.

 

Taking this kind of action is awkward stuff, really…which is why we haven’t done it before now. We DO have to step out of the comfort zone, we DO have to feel uncomfortable, we DO have to be unsure.

 

We have to learn how to live with not knowing and not being sure but taking action anyway.
Now that we’re talking about feeling awkward and uncomfortable, take a moment to identify exactly what your brand of awkward and uncomfortable is.

Some people feel some form of fear, other people feel sad, others feel depressed about the whole thing, and still others can give up and walk away even before they’ve started.

The fearful people may be driven by the thought that it’s too hard and they think they can’t, or they think they’ll be crushed in some way. Some of them worry that if they try for their dreams, they’ll wind up worse off.

Angry people may feel that they’ll work really hard only to have someone else get the credit and the benefits. Or, they may feel that their success will be taken away from them.

Sad people may think that it’s a long, hard road with only a very small payoff at the end.

People who throw in the towel before they even start may think that it’s work, work, and more work, and in-between times there’ll be obstacles, and difficulties, and even heartbreaks.

If you see yourself in any of these descriptions, don’t worry. Tomorrow we’re going to talk about what you can do about these feelings and thought patterns–how you can stop them before they stop you.

You’re doing GREAT! Come back tomorrow so we can continue our chat.

Your Friend and Pep Pal,

Lauren

Morning Routines: Fun Stuff!


Copyright 2015 Artisans Workshop Designs

 

Yesterday we explored the idea of what if we added “fun stuff” to the serious stuff that we already do such as meditating and exercise. Today, let’s list fun things we can do.

 

~Blow bubbles

As you know, right now this is one of my go-to fun activities.

 

~Singing any old which way you feel like it in the moment

This was offered by a long-time reader of this blog.   This is a great way to oxygenate your system, a fun way to move around and get a little exercise, and you can’t help but feel better after singing at the top of his/her lungs!  🙂

 

~Taking the time to make a delicious breakfast

This was suggested by a friend of mine who enjoys home cooking but doesn’t always take the time to make breakfasts she loves such as pancakes, waffles, and vegetable scrambled eggs.

 

~Sitting outside with a cup of coffee and reading the newspaper

A neighbor offered this one.  He has a small “grove” of pine trees and in it nestled an Adirondack chair.  Now with it lighter in the mornings, he sometimes sneaks out there to read for a few minutes before heading off to work.

 

~Reading in a fun book

A young mother who does a lot of technical reading for her job loves to wake up a little early and read her latest fun book–or mind candy book, as she calls it!  🙂

 

~Doodling

An artist friend of mine enjoys doodling first thing in the morning.  She doodles shapes, symbols, or random strokes; sometimes she uses graphite pencils and sometimes she used magic markers or crayons.

 

~Origami

A friend of mine has a high pressure management position and she likes to fold origami.  In the mornings when she does it, the activity becomes a meditation for her.  And afterward, not only is her soul nourished but she has a pretty flower or animal to show for the efforts, which boosts her spirits.  And the origami also boosts the spirits of the person she gives it away to.  Cool!

 

~Ironing

I know what you’re thinking:  what the heck is ironing doing on this list of fun activities to do in the morning?!  Believe it or not, I have a friend who enjoys ironing early in the morning.  She likes that it lends itself to meditation.  She also likes the smell of the hot iron on the cotton fabric–it connects her to her childhood and memories of her mother.  And she and her family have crisply pressed clothes in the bargain!

 

 

As you can see, there are a variety of different activities. The common thread through them all is pleasure.  Each of these activities weren’t something that the person had to do; they were activities that the person chose to do for the simple fact that it gave them pleasure.

Feel free to share the activities you enjoy doing in the morning. Thanks!  Remember to add them to your morning routine!

Your Friend and Pep Pal,

Lauren

Crafting a Life of Meaning, a Life that Matters: The First Step

http://commons.wikimedia.org/wiki/File:Brillanten.jpg

 

We all want a meaningful life, one that matters and the first step is admitting that your life isn’t working for you right now, not like it used to.  

The next step is to change it.  Obvious, right?

But how do you make that change?   And why would you because, probably,  you’ve led a good life so far. It might be that you and your spouse are in a loving committed relationship,  your finances are in decent shape,  the kids are making good solid lives for themselves,  you have good friends, good family relationships,  and you’ve achieved a level of success in your career.

What’s to complain about?  Nothing.

So, why are you feeling such discontent?

Plenty of people would change places with you in less than a nanosecond.  Knowing this makes you feel guilty.  You think that perhaps you’re selfish to want more, or to want something else.  By the same token, you’re a little scared to try anything new because you do have it pretty good and you don’t want to lose any of it.

Perhaps you think that painting the living room, buying the snazzy sports car, going on that impressive vacation may help ease the unsettledness inside of you. And these do help…temporarily.  Because your heart and soul are yearning for deeper change, pressing you for lasting change.

Here’s where the little baby steps come to the rescue!

In the space between admitting your life isn’t satisfying and getting up the gumption to make the changes that will enable you to be enthused and energized about your life, are little baby steps.

These baby steps deal with coming to grips with the realization that your Good Life is missing something—something profound.   These steps involve making your peace with your realization so that you aren’t hamstrung and tripped up by it.

Each person’s baby steps are a little different because each person and each life is unique. Having said that, though, some common baby steps are:

~Doing your homework of understanding exactly where you are dissatisfied.   Understanding that you probably don’t have to chuck it all. Your dissatisfaction may be only a small part of your life that isn’t working.

~Recognizing you don’t have to know all the answers of what isn’t working; you only need to start with the one piece that’s the most bothersome.

~Have a heart to heart with your spouse. Treating your unsettledness as a Big Adventure and going on it together. Also, encouraging and supporting your spouse in exploring the  inner recesses of himself/herself.

~Reminding yourself that it’s normal and natural to question your life from time-to-time. People through the ages—the Ancient Greeks, and probably earlier!—have been questioning their existence all along. You’re in good company!

 

These steps should be enough to get you going. We’ll continue to talk more about this in upcoming posts.

Let me know what you think of this topic. Feel free to share your thoughts in the comments below. Thanks!

Please pass this post along to a friend. Thanks!

Your Friend and Pep Pal,

Lauren

Forgiveness: Self Care Quotes

https://pixabay.com/en/hammock-woman-female-relax-girl-1031363

 

As we touched on in yesterday’s post, forgiving people who aren’t sorry is difficult.  When we find ourselves in this type of circumstance, it’s important to step back and take a deeper look at the situation to gain a better understanding of what’s going on below the surface.

The next step after doing this non-judgmental thinking is to take care of ourselves.  It’s important to be compassionate and kind toward ourselves.  Here are a few quotes to remind us of this:

 

Lighten up on yourself. No one is perfect. Gently accept your humanness. – Deborah Day

 

Nothing external to you has any power over you. – Ralph Waldo Emerson

 

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. – Jill Bolte Taylor

 

Self-compassion is simply giving the same kindness to ourselves that we would give to others. – Christopher Germer

 

The greatest weapon against stress is our ability to choose one thought over another. – William James

 

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen

 

Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves. – Nathaniel Branden

 

Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it. – Thaddeus Golas

 

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

 

Lack of forgiveness causes almost all of our self-sabotaging behavior. — Mark Victor Hansen

 

When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving. ~ Kim McMilllen

 

If one of these quotes resonated strongly with you, jot it down and keep it handy.  Refer to it whenever you need a boost.

Please pass this post along to a friend.  Thanks!

Your Friend and Pep Pal,

Lauren

Forgiving Others is Hard

 

http://www.publicdomainpictures.net/view-image.php?image=54424&picture=fist

 

The ideal forgiveness situation is when the person who has caused you pain agrees to talk with you about it.  The person listens respectfully, perhaps they offer an explanation of what they did (or didn’t) do, and then they give a heartfelt and sincere apology.  To top it off, they follow through by changing their behavior so they don’t hurt you again.  It’s easy then to let go of any anger, resentment, or hurt you’ve been feeling and forgive them.

Most likely, though, even if you’re lucky enough to have experienced this scenario, it’s the exception rather than the rule.

Usually, when you try to talk to the person who has hurt you, very often they are defensive, perhaps argumentative, and may even try to make you feel silly or that you’re the one at fault for your hurt feelings.  They may say they’re sorry but they may also make it clear that they don’t really mean it.  It’s much harder to forgive in these circumstances.

What do you do then?

It’s time to take a deeper look at what’s going on.  Yes, you may have a legitimate grievance with the person who hurt you, but think about what this situation is revealing about you—not in a judgmental way but rather a fact-finding way?  What area of improvement is this experience showing you?

This is NOT about taking the blame or dismissing your feelings.  This is NOT about letting the person off the hook, condoning bad behavior, or becoming a doormat.  This is about understanding why their actions (or inactions) scored a direct hit.  Ask yourself if this current event is similar to something that happened in your past?

Take the time to sit with these questions—and others that may come up—and allow the real answers to come. These will show you what it is that you’re actually upset about.  Once you understand that, then you may find that you’re demanding an apology from the wrong person and, thus, trying to forgive the wrong person.

Something to think about!

Your Friend and Pep Pal,

Lauren

 

Back by Popular Demand: You’ve Failed? Congratulations!

http://commons.wikimedia.org/wiki/File:Rozbit%C3%A9_j%C3%ADzdn%C3%AD_kolo_na_b%C5%99ehu_Daugavy.jpg
http://commons.wikimedia.org/wiki/File:Rozbit%C3%A9_j%C3%ADzdn%C3%AD_kolo_na_b%C5%99ehu_Daugavy.jpg

 

 

Bad choices, mistakes, and plain old stupidity.  Nobody wants to acknowledge these, much less talk about them.  People want to hear success stories, find the keys to success, and learn the 3 steps or 7 steps or 12 steps–or however many steps are in vogue at this moment–to success.  The media and our culture glorify it, making us feel envious and less-than, which Madison Avenue loves because then they can sell us something to “solve” it.

However, failure is one of the most important things you can do, as long as you don’t let it defeat you and as long as you don’t quit!

In spite of how discouraged–or ridiculous or stupid–you may feel and no matter how hard it is, take the next step!

Moving forward, even if it’s only by an infinitesimally small increment, is the only way to get through (around, under, or over) what seems like failure and defeat.  In reality, it’s a stepping-stone to a breakthrough for you.

http://commons.wikimedia.org/wiki/File:Cononley_09.JPG
http://commons.wikimedia.org/wiki/File:Cononley_09.JPG

So, in the words of Winston Churchill, “When you’re going through hell, keep going!”  

Here are a few other quotes that might inspire and motivate you:

Failure is the condiment that gives success its flavor.

– Truman Capote

Being defeated is only a temporary condition; giving up is what makes it permanent.

– Marilyn vos Savant,

Fall down seven times, get up eight.

- Japanese Proverb

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

– Michael Jordan

 

Jot down any of the quotes that resonated with you and keep them handy so you can refer to them often.  I’m so proud of you for not giving in, for finding the steel and the fire within, and for moving forward.  

Your Friend and Pep Pal,

Lauren