Category Archives: Pep Rally!

Pep Rally! You Got It!

http://commons.wikimedia.org/wiki/File:1994_s64_Liftoff.jpg
http://commons.wikimedia.org/wiki/File:1994_s64_Liftoff.jpg

 

Here are a few thoughts to give you power for victory!

 

You have what it takes; you were born to achieve your dreams!

You are fully equipped with all the raw talents you’ll need on the journey to your dreams!

You are approved, appointed, and anointed to achieve your dreams!

You have permission to achieve your dreams because you have been chosen to achieve them!

You are capable of achieving your dreams and you have the competency to achieve your dreams!

You have all the native intelligence you’ll need to achieve your dreams; you are quick-witted and you have plenty of common sense!

You have stick-to-it-iveness, persistence, perseverance, determination, grit, and the strength you’ll need to achieve your dreams!

You are in the right place at the right time doing the right things in the right way!

You are on your way to your dreams!

 

http://commons.wikimedia.org/wiki/File:Sunset_Hopping.jpg
http://commons.wikimedia.org/wiki/File:Sunset_Hopping.jpg

Your homework today is to say these statements to yourself, changing “you” to “I”. Of course when you say them you’ll be standing in front of your mirror gazing at yourself with a big smile on your face! And naturally you’ll be saying these with all the enthusiasm and energy you can muster!   😉

Repeat these statements throughout your day, especially the ones that ring true for you. And, it’s okay to make up your own if they feel more comfortable to you than the ones I’ve given you.

You can do it, I know you can! I believe in you!

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

Pep Rally! You’re on Your Way!

http://commons.wikimedia.org/wiki/File:US_Navy_080823-N-9818V-375_Runners_take_off_from_the_start_line_of_the_fourth_annual.jpg
http://commons.wikimedia.org/wiki/File:US_Navy_080823-N-9818V-375_Runners_take_off_from_the_start_line_of_the_fourth_annual.jpg

 

You’re on track!

You’re doing the right things in the right way at the right time in the right place.

You’re on your way!

You were born for this!

You have what it takes!

You are fully equipped with all the raw talents and smarts that you need in order to achieve your dreams!

Every step forward brings you that much closer to your dreams!

 

http://commons.wikimedia.org/wiki/File:Egg_%26_spoon_finish_line.jpg
http://commons.wikimedia.org/wiki/File:Egg_%26_spoon_finish_line.jpg

Your homework today is to stand in front of your mirror this morning and repeat these statements to yourself (using the word “I” instead of “you”, of course!). Make a note of ones that strike a chord with you and repeat them frequently throughout the day.

Also, feel free to make up your own power statements.

Finish off your pep rally session saying the following, making sure to accent the words in italics:

Yes I can!

Yes I can!

Yes I can!

 

Repeat these often, too!

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

Pep Rally! Pep Words and Power Phrases to Get Us Going!

 

Copyright 2014 Artisans Workshop Designs
Copyright 2014 Artisans Workshop Designs

 

Several months ago, we talked about making friends with your Thesaurus (click here to be taken to that post). Let me introduce you to a few of my friends—perhaps they can be your friends, too!

As an aside: When you’re feeling off-kilter, this is the time to reach out to your friends and family for their love, support, and encouragement. Also, meet with qualified professionals—as needed—for their advice and guidance.

 

If you’re feeling unmotivated:

fizz; gusto; sizzling; charged up; fired up; rarin’ to go; vibrant; vim and vigor; zip; zest!

If you’re feeling anxious or unsure:

power; brawny; strong; gutsy; hold steady; steady as she goes!; all is well; at this split-second moment everything is actually okay.

If you’re feeling disappointed, discouraged, or despair:

hang in there; all I have to do today is to take one teeny little bit of a tiny part of a small step today; even though it seems hopeless, help from the Universe is on its way; this set-back is really a set-up to a shortcut to my dreams.

If you’re feeling that you can’t:

one teensy little step at a time is all it takes; one more, just one more step; just one more moment; yes I can!

If you’re feeling frustrated or angry:

harness this energy for the good; use this constructively; there’s goodness here; look for the gift; honor and integrity no matter what.

 

http://commons.wikimedia.org/wiki/File:Laughing_point.svg
http://commons.wikimedia.org/wiki/File:Laughing_point.svg

Your homework today is to get out your mirror! With a big smile and tons of sparkle and pop, say your favorite Pep Phrases and Power Words. Jot your absolute favorites down and refer to them throughout the day. Feel the energy and power zoom through your veins. Harness this and take the next step!

You can do it, I know you can!

I’m so proud of you!

Your Friend and PepPal,

Lauren

PS Please forward this post to a friend. Thanks!

Pep Rally: You Have What it Takes!

http://commons.wikimedia.org/wiki/File:Philadelphia_Liberty_Medal.png
http://commons.wikimedia.org/wiki/File:Philadelphia_Liberty_Medal.png

 

You are going to flourish this week, I just know it! Here are a few pep phrases to help you do just that:

You have the DNA of a champion, which means you have been chosen to achieve your dreams and you are qualified to achieve your dreams. WooHoo!

You have what it takes to achieve your dreams, which means you are fully equipped and empowered: You have permission to achieve your dreams and you were born with all the talents and gifts you’ll need to be triumphant. Go you!

You have all the intelligence, strength, stamina, and creativity you’ll need to achieve your dreams, which means you are fully capable of figuring it out and following through to success. Yay you!

You are in the right place at the right time doing the right things in the right way.  WooHoo!

As you move toward your dreams and as you grow and develop your gifts and talents, you’ll have the right keys at the right moment to open the right doors. Go you!

You are a victor; you are an overcomer; you are conqueror; you are a winner. This is just the tip of the iceberg of who you truly are! Yay you!

http://www.publicdomainpictures.net/view-image.php?image=15163&picture=happy-young-woman
http://www.publicdomainpictures.net/view-image.php?image=15163&picture=happy-young-woman

Your homework today is for the first thing in the morning: Stand in front of your mirror with a big smile on your face as you gaze at yourself. With enthusiasm and energy, say the following pep phrases, emphasizing the italicized words:

Yes I can!

Yes I can!

Yes I can!

Repeat these several times and feel these statements filling up your fuel tank. Let them super-charge you!

Add any other pep phrases, especially ones that strike a chord within you. Note them either on a piece of paper or in your mobile device so you can refer to them throughout the day.

You can do it; you are awesome!

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

PS:  Feel free to forward this post to a friend. Thanks!

Reminders

http://commons.wikimedia.org/wiki/File:1994_s64_Liftoff.jpg
http://commons.wikimedia.org/wiki/File:1994_s64_Liftoff.jpg

 

Here are a few reminders about you:

You were specifically chosen to live your life and you were perfectly equipped for it.

You have all the intelligence and talents you need for a joy-filled, interesting, satisfying, exciting life.

You are capable of achieving the dream in your heart; it was given to you on purpose because you’re the best able to bring it into reality.

You are made for success and living life on your terms.

You can do it!

http://publicdomainpictures.net/view-image.php?image=37666&picture=paper-heart
http://publicdomainpictures.net/view-image.php?image=37666&picture=paper-heart

Your homework is to turn these into “I” statements and say them in front of a mirror. Smile at yourself when you do so and use enthusiasm.

You can do it! Go for it!

I’m so proud of you!

Your Friend and Pep Pal.

Lauren

Who’s at the Controls?

http://commons.wikimedia.org/wiki/File:STSCPanel.jpg
http://commons.wikimedia.org/wiki/File:STSCPanel.jpg

 

Who is at the controls of your life? Automatically, you probably answered that you are. But think a moment; really think about it. You may find that you are waiting: waiting for someone to lead the way or for someone to take your hand and go with you. You’re in a holding pattern because of this underlying searching/waiting./hoping/praying. No one is stepping up to the plate. Meanwhile, you’re just marking time….

But no one else is supposed to step up to the plate. It isn’t their job to do so, it’s yours! YOU are the one who was chosen and specifically crafted to live your life and achieve the dreams in your heart and soul.

YOU were given all you need to do this. However, just because you may have to ask for help does NOT mean you can’t do it—that you aren’t capable, competent, or that you don’t have what it takes. All that asking for help means is that you need a little assistance or advice or a boost. That’s all. You just need a helping hand, period.

Let me remind you that you do have what it takes! Sometimes you have to roll up your sleeves and dig deep. It’s there, though; ‘what it takes’ is right there inside you. Go get it! Take control! You can do it!

http://commons.wikimedia.org/wiki/File:Blanche_Stuart_Scott.jpg
http://commons.wikimedia.org/wiki/File:Blanche_Stuart_Scott.jpg

Your homework today is to shake off the holding pattern you’re in and firmly grasp the controls of your life. You have what it takes! You absolutely can have an exciting, fulfilling, and satisfying life—the life of your dreams. Go out and get it!

I know you can do this. I am convinced beyond a shadow of a doubt that you have what it takes; you can do it! Go you!

I am so proud of you!

Your Friend and Pep Pal,

Lauren

You CAN Do It!

Copyright 2014 LMC Images
Copyright 2014 LMC Images

 

You have what it takes to achieve your dreams. You have the talents and the gifts already inside you. All you have to do is keep taking steps along the path to your dreams and you will get there.

Don’t listen to other people’s assessment of your chances of success. And don’t listen to the negative tapes running in your own mind!

You can do this, I know you can!

You are a champion and are destined for victory. You have            what it takes!

You have been born to achieve your dreams. You’re exactly the right person for the job because you have the right talents, the right intelligence, and the right strength to do it.

You’re in the right place at the right time doing the right things in the right way.  It may not seem like it but, trust me,  everything is working out just fine. Keep on keepin’ on!

YOU CAN DO IT!

http://commons.wikimedia.org/wiki/File:Carita-feliz1.jpg
http://commons.wikimedia.org/wiki/File:Carita-feliz1.jpg

Your homework today is to trust yourself, believe in yourself and take the next step! Break it into small pieces and even tinier bits if you need to but take the next step! Make some forward movement each and every day!

For extra credit, use these statements in this post as power phrases and say them while smiling at yourself in the mirror.

You CAN do this! I believe in YOU!

I’m so very proud of you!

Your Friend and Pep Pal,

Lauren