Category Archives: Rejuvenate

Self Care: Pilgrimages



Think of the act of self caring as making a pilgrimage to feed and nurture that part of you–those parts of you–that gets dismissed and trampled by every day Life.

The pilgrimage doesn’t have to be traveling to a Holy Site, a basilica in a far-off country complete with a centuries-dead saint’s relics; the pilgrimage only has to be holy to you. This is what elevates self-indulgence to an act of self-care.

A pilgrimage of self-care is a form of honoring, connecting with, and even consecrating the place within you that is deep, rich, and eternal.  

Sometimes I need to sit on my deck at night or in the early morning and gaze at the stars in astonished wonder at the exquisite magnificence of the heavens. Other times I need the camaraderie of my family or my very good friends. At another time, I may need the nurturing comfort of a bowl of soup that I’ve made from scratch or the sustenance of a freshly baked batch of cookies made from a recipe handed down from my mother.

Then there are times when all I need is to take a breather by gazing out my window and daydreaming, or pulling out my bottle of bubbles and filling the air with shimmering, iridescent bubbles.

My pilgrimage of self-care morphs and shifts to what I need in the moment. It’s all good!

For instance, my pilgrimage today is reading. I’m reading a book about an autistic person’s experience and fascination with language, and another book on a person’s spiritual journey.

Of course there are those who would say that nothing good will come of this reading: these aren’t books to choose if you’re looking for entertainment; they aren’t books that I can somehow use to further my career by making my skills and knowledge more marketable.

But they’re feeding me and nurturing that part of me that’s feeling pushed to the side and overlooked.

They make me see the world from another’s point of view. My mind considers ideas I wouldn’t have had on my own. As I go about my other tasks today, I ponder a sentence, a phrase, or a whole thought from each of the books. I know I’ll continue to do this in the weeks and months to come. I know this pondering and considering will lead to insights that will smooth some of the rough spots on my path or show me beauty and goodness I would have otherwise been blind to.

So, if eating gourmet chocolate while sipping a fine wine is an activity that restores calm, peace, and balance in your life; if it fills you with hope and reinforces your belief that beauty, love, and goodness in all forms out-weigh the negative in the world, then I say you’re on the right track.

What self-care pilgrimage are you currently on? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,



Self Care: You Aren’t Going to be Perfect


This week, we’ve been talking about self care and how it helps us stay balanced in the midst of the pressure in our lives. Self care is instrumental in helping us restore balance if we’ve gotten discombobulated.

We also talked about self care versus self indulgence so that we can choose the techniques that will not only soothe and comfort us in the moment but also sustain that peace and well-being as we move forward.

I want you to know, though, that you aren’t going to get it right every time so don’t have the expectation that you’ll always choose the right thing to do in a particular moment.   Sometimes, instead of reaching for a nutritious pick-me-up to soothe you, you’ll reach for and eat that bag of potato chips or that pint of ice cream.

You’ll choose the self-indulgent thing instead of the self-caring thing.

Don’t worry about it. If this happens to you, it isn’t the end of the world. You can always make another–a different–choice. That next choice will be better because you now know what may give you a little bit of comfort and calm for a short while, but it really doesn’t sustain you. And it’s finding techniques that sustain the feeling of calm and well-being that you truly crave.

Recognize that the particular experience of self care in that moment includes doing something that may work for a tiny while but then you move on to another technique that has more staying power.

Give yourself the elbow room, which is a part of self care–experimenting, trying things, combining techniques, and the like.

Your Friend and Pep Pal,


Self Care: Questions to Ask Yourself


Sometimes we’re in such a state that it’s difficult to figure out if we’re indulging ourselves or if we’re caring for ourselves.

When we feel ourselves feeling out of sorts or discombobulated, it’s because we’re out of balance:  we have too much of one thing and not enough of another.  Usually, we have too much of the world and Life pushing us, prodding us, and making us feel not enough and that we have to rush, rush, rush to try to catch up.  On top of that, we don’t have enough of feeling good about ourselves, feeling capable and competent, and that we’re enough just as we are.

Self-care is the key to getting ourselves back on solid ground.  To do this we need to pause, check in with ourselves, and identify what’s causing the imbalance.

Here are a few questions to ask ourselves so we can nurture and nourish ourselves in a way that will comfort and soothe us now as well as sustain us going forward:


What do I have too much of right now?

What do I have too little of right now?

When was the last time I laughed, or even smiled?

When was the last time I did something just for the pleasure of it?

What am I resenting or angry about in my life right now?

What is making me sad right now?

What am I starving for?

What am I yearning for?

What do I wish I had right now?



These questions are a starting point.  You might come up with questions that are more tailored to your needs and circumstances, and that’s perfect.

Take the time to ask yourself these questions, listen to your answers, and FOLLOW THROUGH WITH ACTION—doing something about it!

You can do it; I believe in you!

Your Friend and Pep Pal,


Self Care: Golden Wisdom


Sometimes it seems as if we have nothing to learn from those who have gone before us:  their times were much different than ours today; they lived a simpler life and had less to worry about; people were more polite and kind; life for them wasn’t frenetic with rushing here and there; they didn’t have to deal with downsizing and layoffs from work; there wasn’t the pressure to “keep up with the Joneses”.

The truth is that none of this is true.

Back in The Day, those who’ve gone before us were just as worried, stressed, frustrated, sleepy, lazy, selfish, sad; just as happy, optimistic, active, forward-thinking, kind, generous, achievement-oriented as we are today.

There’s very little difference, really.

Even the socio-economic and political landscapes are similar.  There has always been strife and upheavals and, as long as there are still human beings around, there will always be strife and upheavals.  But so there were—and there always will be—progress, breakthroughs, achievements, kindnesses, goodness in all forms, and celebrations.

The loved ones and the others who have gone before us still do have something to offer because they see through the “baloney” of Life to that which is True and Lasting.


Here are a few nuggets of Golden Wisdom:

~This, too, shall pass;

~Let it go;

~Relax, “smell the roses”;

~Believe in yourself; you can do it;

~I love you, Sweetheart;

~Vaya con Dios!


To all who have gone before:  Thank you!

Your Friend and Pep Pal,


Self-Care: The Difference Between Self Care and Self Indulgence

People often confuse self-care with self-indulgence. People think treating themselves to chocolate or ice cream or cookies is a form of self-care. They think skipping their session at the gym is self-care. Or, they may convince themselves that staying out late with their friends, getting drunk or high or zoning out in front of the TV are forms of self-care.

These aren’t.

All of these are self-indulgence.

The difference between self-care and self-indulgence is that self-care helps balance the effects of emotional, physical, and mental stressors in every day life. The effects of self-care are long lasting.

Self-indulgence is a quick fix for stressors and the effects are very short-lived.

Self-care is doing things such as eating nutritious food, getting plenty of sleep, making sure you have quiet time for meditation and contemplation, including exercise and movement in your day, regularly engaging in activities that are enjoyable, and spending time with people who celebrate you.

Self-care is all about balance, moderation, and thoughtfully choosing what to do–how best to soothe and comfort yourself.

What are some things you do to care for yourself? I watch the sunrise or sunset and I enjoy blowing bubbles. How about you? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,


Self Care: Quick and Easy Tips


I found this article on self care on the Internet and I thought it was timely and practical: The 5-Step Guide to Self Care for Busy People

Here is a summary of the steps in the article:

~Start with your needs first–what you need most at that particular moment.

If you can pinpoint what is bothering you or stressing you out then you can go straight to the self-care technique.


~Schedule it.

This sounds silly to schedule self-care, but it’s so easy to dismiss your need for comfort and support. If you schedule regular sessions of caring for yourself, then you won’t always be in crisis.



Give yourself the honor and respect that you give others by sticking to the schedule you’ve devised for yourself regarding self-care.


~Be assertive about setting your boundaries.

Your self-care needs are vitally important. Your needs are just as important as anyone else’s. You are entitled to take care of yourself.


~Focus on little and often.

It’s better to do self-care things that take a short while, and do them frequently, than to do a big chunk of a self-care activity only once in a while. For instance, it’s better to give yourself a manicure once each week, every week, than to do a day at the spa once a year or every other year.


Which of these steps did you find most surprising or enlightening or doable? I liked the last step the best: doing a little bit for yourself as often as you can. I also liked the second step of scheduling this bit of regular self-care.

Do you already have some form of a regular self-care practice? Until I read this article, I didn’t realize that I actually do have a regular self-care routine. Two mornings each week, I leave early to get to two different clients’ offices. I do this primarily to miss the traffic. The added benefit is that I have plenty of time to sit in a scenic area and watch the sunrise. Often, I take pictures and text them to my loved ones. I enjoy doing this, it gives me such a great feeling and I’m buoyed all day long.

What’s your self-care practice? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,


Morning Routines at Work: Playlist Suggestions


Yesterday we talked about our morning routines at work and whether or not they help us or hamper us.   We also discussed a few strategies that might help us “hit the ground running”--with productivity and not terror (!!)–when we first get to work.

Another technique that I use is to have music playing quietly in my work space. I keep it turned low so that only I can hear it–I don’t want to disturb or annoy my co-workers.

My go-to place is YouTube because there is a very wide variety of music. Depending upon the day, I’ll choose from:

~recordings of nature sounds,

~Tibetan singing bowls,

~chakra balancing and healing sounds,

~Ella Fitzgerald,



~classical music,

~Do Wop music,

~music that also has nature sounds with it.


Do you quietly listen to music at work? Do you have a favorite type or a particular artist that you like? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,