Category Archives: Right Stuff

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Copyright 2017


Pep Talks: 12 Statements to Start Your Week Off Right


I want to help you get the week off to a great start and today’s post contains 12 statements you can make to yourself first thing in the morning, throughout your day, and the last thoughts before bedtime.

You may not believe it but you do have what it takes. The day and week ahead may seem daunting but it’s manageable when you take it one little piece at a time. Don’t look too far ahead down the road and DO NOT look behind, especially don’t do this in judgment of yourself–harsh judgment in particular.

In spite of your circumstances, and instead of waking up with dread and misgivings and fretting, tell yourself that you can’t wait to see the good that will come to you today and the beauty that you’ll see along the way. Even if it feels like a lie and the most outlandish thing to think about the day, think it anyway. You need to retrain your mind and starting with your thoughts and your attitudes at the beginning of the day is a great place to start.

Here are some pep statements you can say to yourself in the morning, especially as you’re brushing your teeth and washing up in front of the mirror. Look at yourself. Right in the eyes. SMILE at yourself–in spite of the toothbrush in your mouth!–and say these statements with as much enthusiasm and pep as you can:

I have what it takes;


No matter what, I can and I will figure it out;


I can take care of myself; I can stand on my own two feet;


I have resources I can turn to that will support me as I figure it out;


I am talented and smart;


I am creative and can think of new and interesting and fun ways to use my talents, my abilities, my skills and my knowledge in ground-breaking ways to help myself;


All the raw materials I need to build my soul-prospering life are already within me;


I am strong, I am capable, I am competent; I am well able;


I am locked and loaded for victory and for greatness in my own life;


My life is the perfect fit for me and I am a perfect fit for my life:


I am approved, anointed, and I have the authority to live my life my way;


I am the only one who can live my life successfully, with majesty and greatness–no one else can do it; only I can!


Now stand straight and tall with your shoulders back and your head held high, looking the world square in the face. Now go out there and craft your soul-prospering life!

You can do it, I am very very sure of it!

Your Friend and Pep Pal,


Gratitude: The Wise Woman’s Stone


I came across this little essay and it resonated strongly with me. I thought you’d like it, too.


The Wise Woman’s Stone

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman.

“I’ve been thinking,” he said, “I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone.”  

~Author Unknown


This is such a simple way of reminding us that it isn’t who we are on the outside–riches, fame, beauty–it’s all about who we are on the inside. With an attitude of loving-kindness, humility, and gratitude, we are far richer, far more beautiful, and can have a deep, far-reaching impact on our life, our loved ones’ lives, and, perhaps, we can make a significant difference in the larger world.

The point is what’s on the inside of us.

Your Friend and Pep Pal,


Laughing it Up: Some Resources


This week we’ve been talking about the benefits of laughing.   Sometimes we all need help in bringing more laughter into our lives. The following are some ideas of where to look:

~Local library:  Books, magazines, CDs, DVDs, and more, that can make you laugh

~Meetups (  Groups focusing on positive thinking, happiness, joy, and more

~Happiness Club (  Find groups near where you live—or start your own chapter

~YouTube:   Videos of: people laughing, how-to’s on doing laughter yoga, videos of people being  silly, old sit-coms, old movies, and more.


Hope these help you add laughter to your day!

Your Friend and Pep Pal,


Love the One You’re With: YOU!


Here are a few quotes to follow yesterday’s theme of loving and appreciating yourself:


You yourself, as much as anybody in the entire universe, deserves your love and affection.  ~Buddha


Until you value yourself, you won’t value your time.  Until you value your time, you will not do anything with it.  ~M. Scott Peck


When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.  ~Jean Shinoda Bolen


Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?  ~Brigham Young


To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.  ~Denis Waitley


Don’t rely on someone else for your happiness and self-worth.  Only you can be responsible for that.  If you can’t love and respect yourself, no one else will be able to make that happen.  Accept who you are, completely—the good and the bad—and make changes as YOU see fit, not because you think someone else wants you to or to make others like you.  ~Stacey Charter


Let me know which one(s) you liked!

Your Friend and Pep Pal,


Happy Valentine’s Day: Love the One You’re With

This post was updated on 12/5/17 and can be found by clicking here.


Back in the ’70s there was a popular song that was sung by Steven Stills of Crosby Stills & Nash called Love the One You’re With. 

People come and go in your life and you don’t always have control over that.  But you always have you.  You’re the one who will be there all the time, no matter what.

 I heartily encourage you to love the one you’re with, the one you’re with every day, all day and all night.  That’s YOU!

If you don’t already, learn to appreciate yourself.   Instead of focusing on the things that you perceive as not right about yourself, focus on the things you like and appreciate about yourself.  I’m sure you can come up with a list—which is what I encourage you to make for yourself.

Here are a few suggestions to jump-start you—remember that nothing is too small or too insignificant to include:

You make your bed every morning

You have a nice smile

Your laugh is infectious

You have a good sense of humor

You give good hugs

You’re good at math

You’re good at grammar

You’re a good speller

Your hair is thick and lustrous

Your hair is smooth and satiny

You like to sing

You see the beauty around you

You’re a good cook

You’re creative

You’re inventive

You’re resourceful


Keep going with your list!  Keep it handy and refer to it OFTEN!

Keep reminding yourself why you are soooo lucky to be you!

Happy Valentine’s Day!

Your Friend and Pep Pal,


Raw Materials: An Additional Thought


Yesterday I talked about a portion of The Shift, a movie starring Dr. Wayne Dyer.

The part I talked about was where he says that during our time of gestation, when we are still in our mother’s womb, we have all the know-how we need to go from one cell to the billions of cells that make up a human body.

Dr. Dyer asks the question if we had all the know-how at that time, why don’t we have it now—what happened to it?

The answer is implied but let me make it clear:  The answer is that we didn’t lose it.  It didn’t disappear.  We still have the know-how within us to achieve our true dreams.  All we have to do is to look within and to trust what we see and hear there.

Let me know what you think of this concept.  Thanks!

Please pass this post along to a friend.  Thanks!

Your Friend and Pep Pal,


Raw Materials


Each of us has what it takes to achieve our dreams.  ~Millions of People


I’ve heard that said a million times by a million different people, it seems, but I didn’t always believe it.

The other night, I watched the movie The Shift starring Wayne Dyer and he stated that very thing, that each of us has within us the raw materials we need to achieve our dreams.  He explained his reasoning and it made sense to me.

He said that before we were born and while we were still forming and developing, we had everything we needed.  All of the know-how was packed within each of our cells.  Each cell knew what it was supposed to be and it knew how to go about being that thing.

Dr. Dyer said that if we had the know-how then, why would we no longer have it now?  How could it have left us—what happened to make it disappear?

I thought this was a very interesting concept and I’m continuing to turn it over in my mind.  This means that we don’t have to become something or someone that we aren’t.  Naturally, we’ll have to grow and develop and refine ourselves, just like we did when we were fetuses, but the raw materials are there.  We have all we need to achieve OUR dreams.

The thought just occurred to me:  If we’re having trouble achieving our dreams, perhaps it’s because they are someone else’s dreams and, as a result, we don’t have the raw materials needed to achieve them! 

Another thought throw into the mix!

What do you think about this?  Let me know in the comments below.  Thanks!

Please pass this post along to a friend.  Thanks!

Your Friend and Pep Pal,


The Truth Behind Inspiring Stories: Life isn’t Personal – The Other Side of the Coin


Yesterday we talked about one aspect of Life’s not being personal.  We talked about its harshness and how Life metes out its difficulties and challenges without respect for a person’s beauty or height or family of origin or age or socio-economic group or skin color or belief system….

The other side of Life is that it isn’t personal about its gifts.  That means Life’s beauties, joys, and peace are as accessible and available to you and me as they are to the prettiest, smartest, tallest, slimmest, most popular and successful person in the world.

This means that right now, right at this moment, you can press the reset button.  You can make a different decision, you can choose something new. 

You can focus on the small kindnesses you receive throughout the day.  You can drink in the delightfulness of laughter and the loving tones woven into friends and loved ones talking with one another.  You can welcome tranquility, serenity, and quietness.

You can still become the person you dream of being and in this moment you can take the first step toward this goal.

Your Friend and Pep Pal,


Facts About You


This post is my 1,000th. Thank you, Dear Friends and Pep Pals, for joining me on this journey.  Thank you!


You were born to flourish.

Why wouldn’t you be born to flourish?  Seems to me it’s a waste of time, energy, and assets for Source to put you on this earth so that all you do is take up space and use up resources.  It serves no one and no thing to have you always taking and never contributing anything in return.  When you’re flourishing, you’re also contributing to the greater good of the world.


You were born to thrive.

What good does it do anyone if you’re just barely making it through the day? What purpose does it serve for you to limp along through life?  The essence of life is exuberant abundance and vigorous expansion.  Look at Nature and you’ll see that this is true:  there isn’t only one flower in one color in one location that’s blooming.  No.  There are millions of flowers in a kaleidoscope of colors blooming all over the world in just about every nook and cranny imaginable.


You were born for a purpose.

You are packed full of talents, gifts, and abilities and it’s nonsensical to think that they should remain dormant and untried within you. They are to be used in support of you living the life of your dreams and by doing so, inspiring others to live the life of their dreams.

You can do this. You have what it takes.  All you need to do is keep taking the next best step, no matter how small.  They all add up; there is no such thing as a wasted step.

I believe in you!

Your Friend and Pep Pal,


Crafting a soul-prospering life.