Category Archives: Thank You

Thanksgiving: 12 Quotes to Think About

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In a few days we in the US will be celebrating Thanksgiving. Here are a few quotes for us to ponder; quotes that, I hope, will help us make thanksgiving and gratitude a part of every day of the year, not just one day.

 

If you are really thankful, what do you do? You share. ~W. Clement Stone

 

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

 

We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. Harry Ironside

 

Cultivate the habit of being grateful for every good think that comes to you, and to give thanks continuously. And because ALL things have contributed to your advancement, you should include ALL things in your gratitude. ~Ralph Waldo Everson

 

Now is no time to think of what you do not have. Think of what you can do with what there is. ~Ernest Hemingway

 

If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get. ~Frank A. Clark

 

Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds. ~Theodore Roosevelt

 

We should certainly count our blessings, but we should also make our blessings count.   ~Neal A. Maxwell

 

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.   ~Frederick Keonig

 

Pride slays thanksgiving, but a humble mind is the soil out of which thanks naturally grow.   A proud man is seldom a grateful man, for he never thinks he gets as much as he deserves. ~Henry Ward Beacher

 

For flowers that bloom about our feet;

For tender grass, so fresh, so sweet;

For song of bird, and hum of bee;

For all things fair we hear or see.

Farther in heaven, we thank Thee!

~Ralph Waldo Emerson

 

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large about of Gratitude. ~A.A. Milne

 

Which quote(s) did you like the best? My favorite is the last one, Piglet’s.

Your Friend and Pep Pal,

Lauren

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Inner Guidance: Getting to Know You, Getting to Know All About You!

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The other day, we talked about naming the chatter in your head—all that stuff that interferes with you hearing and paying attention to your Inner Guidance.

Here are two practices that when done in combination, can help you tell the difference between your Inner Guidance and the chatter.

 

First Method:

Take the time today to name and personify your Inner Guidance.  Perhaps use a character in a beloved book or movie that embodies your Inner Guidance.  Or it might be an actual person.

For instance, Mr. Rogers is kind, inclusive, and has a deep loving wisdom.  Perhaps holding an image of him in your mind can help you get to know your Inner Guidance.

Perhaps Mother Teresa can represent your Inner Guidance.  While she was filled with love for all and was gentle and caring to those who were desperate for her loving kindness, she also didn’t suffer fools lightly.  She could be a fierce advocate for the oppressed and marginalized.

It’s okay if you find that the image of your Inner Guidance changes.  You’re changing and you may find that the image or personality of your Inner Guidance changes.  Also, it’s fine to have different images for your Inner Guidance for your different moods.

 

Second Method:

Tune into your Inner Guidance and be mindful of your body.  When you do this, where in your body to you “hear” or feel your Inner Guidance?  Some people have a feeling in their gut, their stomach or solar plexus region.  Others feel/hear their Inner Guidance in their chest area.  Some feel it in their throats, and still others feel/hear their Inner Guidance in their head.

It’s fine to hear/feel your Inner Guidance in different areas of your body.  Your Inner Guidance will nudge you wherever it thinks it has the greatest chance of getting you to listen and follow through!  Usually I hear/feel my Inner Guidance in my chest area but there have been times when I’ve felt it in my upper arm near my shoulder as if my Inner Guidance is asking me to look that way, turn that way.  !!!

 

Combining these two methods will definitely help you get to know your Inner Guidance.  Do these today and every day!

Feel free to share who personifies your Inner Guidance and where you feel/hear it in your body.  Thanks!

Your Friend and Pep Pal,

Lauren

Affrimations: 6 Templates for Your Own Inspiring Affirmations

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We’ve been talking about affirmations all week. Today’s a chance to craft your own to power you to your soul-prospering life.

Here are some examples to get your creativity flowing for your own custom affirmations:

(Insert your name), you can do this because you have what it takes. (Insert your name), you are intelligent, you are gifted, you have skills and experience, and you have wisdom. You can do it!

 (Insert your name), you are a fully loaded and fully packed from your toes all the way up to the tippy-top of your head with all you need to achieve your dreams and to live your soul prospering life.

 (Insert your name), you are enough just the way you are right here and right now.

 (Insert your name), you are in the right place in the right time doing the right things in the right way.

 (Insert your name), let’s do it this! Together we can do it! Let’s go!

 (Insert your name), you have the heart in the soul of a champion. (Insert your name), you are a victor.  I believe in you!

 

Let me know the affirmations you craft for yourself. Thanks!

You can do it!

Your Friend and Pep Pal,

Lauren

Productive Waiting: Gratefulness

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Yesterday we talked about using your waiting time productively by putting together your Vision Album for your future–doing this in either an “old fashioned” hard-copy photo album or putting together a digital slideshow.

Today, let’s do the same thing and build a Gratitude Album for ourselves. By doing this, we are aligning with the “good stuff” in our life and the more in tune with it that we are, the more of it we will notice and the more we will bring into our life.

Making a Gratitude Album and referring to it often reminds us that there are wonderful things in our lives even if everything around us looks hopeless. Looking at the album first thing in the morning and last thing before sleep helps us also remember why we’re pressing forward in spite of the odds and in spite of the naysayers. Taking peeks at the album throughout the day can give us that boost we need so that we don’t give up or knuckle under.

Just like your Vision Album, your Gratitude Album doesn’t have to be elaborate or fancy or contain every little jot of every little thing you’re grateful for. You can add to and tweak the album as you go along–it isn’t something chiseled in stone, so you don’t have to “get it right” the first time!

It can also have symbols. For instance, you can include a picture of the gorgeous cherry tree in front of the public library and this can be your symbol of your gratitude for all of Mother Nature’s majestic beauty.

Above all, have fun with this! Make it a point to pull a few pictures together today–even one image from a recent event in your life will do. Regularly add a little bit here and there as you go along!

Have fun!

Your Friend and Pep Pal,

Lauren

Inspiring Quotes to Fasten Your Focus On for a Good Week

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We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls. ~Mother Teresa

 

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. ~John Wooden

 

Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting. ~Ralph Waldo Emerson

 

I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes. ~e.e. cummings

 

Religion is meant to teach us true spiritual human character. It is meant for self-transformation. It is meant to transform anxiety into peace, arrogance into humility, envy into compassion, to awaken the pure soul in man and his love for the Source, which is God. ~Radhanath Swami

 

The thing to do, it seems to me, is to prepare yourself so you can be a rainbow in somebody else’s cloud. Somebody who may not look like you. May not call God the same name you call God – if they call God at all. I may not dance your dances or speak your language. But be a blessing to somebody. That’s what I think. ~Maya Angelou

 

Don’t ever criticize yourself. Don’t go around all day long thinking, ‘I’m unattractive, I’m slow, I’m not as smart as my brother.’ God wasn’t having a bad day when he made you… ~Joel Osteen

 

Darkness comes. In the middle of it, the future looks blank. The temptation to quit is huge. Don’t. You are in good company… You will argue with yourself that there is no way forward. But with God, nothing is impossible. He has more ropes and ladders and tunnels out of pits than you can conceive. Wait. Pray without ceasing. Hope. ~John Piper

 

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be. ~Anne Frank

 

God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’ ~William Arthur Ward

 

I believe God is managing affairs and that He doesn’t need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about. ~Henry Ford

 

Your Friend and Pep Pal,

Lauren

Mother Nature’s Wisdom: Enjoy!

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No matter what the weather is where you are today, get out there and enjoy Mother Nature and the gifts and wisdom she has for you!

Your Friend and Pep Pal,

Lauren

 

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Mother Nature’s Wisdom

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Summer is in full swing and Mother Nature is at her most bountiful abundant prolific time.

This week we’ll talk about the wisdom we can glean from Mother Nature. She has much to teach us, if we’d only pause a moment and become aware of her. She doesn’t use abstract concepts that we have to wrap our minds around, rather she actually shows us through the actions of living things the Guiding Principles of Life.

Let’s make a pact that this week, as we explore and extract the teachings from the natural world around us, we’ll spend as much time as we can outdoors quietly watching, looking, and seeing what we see. Then we’ll take the time to note our observations and ponder how they might apply to our life.

Let’s start this today!

In the comments below, feel free to let me know what you discover. Thanks!

Your Friend and Pep Pal,

Lauren