Category Archives: Tips from TV

Morning Routines at Work: Playlist Suggestions


Yesterday we talked about our morning routines at work and whether or not they help us or hamper us.   We also discussed a few strategies that might help us “hit the ground running”--with productivity and not terror (!!)–when we first get to work.

Another technique that I use is to have music playing quietly in my work space. I keep it turned low so that only I can hear it–I don’t want to disturb or annoy my co-workers.

My go-to place is YouTube because there is a very wide variety of music. Depending upon the day, I’ll choose from:

~recordings of nature sounds,

~Tibetan singing bowls,

~chakra balancing and healing sounds,

~Ella Fitzgerald,



~classical music,

~Do Wop music,

~music that also has nature sounds with it.


Do you quietly listen to music at work? Do you have a favorite type or a particular artist that you like? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,


Tips from TV: What the Republic Serials Have to Teach Us


Recently, I’ve been watching the old serials that Republic Film Studios put out in the late 1930’s through the late 1940s—programs such as The Black Whip, The Masked Marvel, Captain America (1940s version), The Green Archer, and The Phantom.

I’ve enjoyed watching these programs, not only because they’re from a time when story lines were more innocent, but also because it’s been fun to imagine my parents as children watching these at the Saturday Matinees that were so popular back then.  I’ve gotten a kick out of imagining Mom and Dad as wide-eyed kids sitting on the edge of their seats each week as the episodes ended in cliffhangers.

In case you’ve never watched serials, they usually involved the hero (or heroine) fighting against a bad guy and his gang who were intent upon taking control of the country and world by selling national security secrets to foreign nations hostile to the USA.  Each episode would wind down with the hero fighting the bad guys.  The episode would end with it looking like curtains for the hero, leaving the viewers thinking there was no way the hero would get out of that one alive!

Of course, the hero would figure out a way…until the end of the next episode!

After 15 or so episodes, the serial would end with the total defeat of the bad guy, along with what was left of his gang after the hero captured or killed them along the way.  And the world was made safe again for decent folks to live good lives!

Simple premise but so entertaining and satisfying!,_Chinhae.jpg,_Chinhae.jpg

As I was watching, I noticed that the bad guy seemed to be holding all the cards.  He was always one or two steps ahead of the hero and his or her assistants.  The bad guy was always scheming and had several contingency plans that would advance his dastardly cause but would also trap and foil the hero.

The hero, on the other hand, was more straight-forward in his/her thinking and, as a result, wouldn’t anticipate the traps and setbacks that the bad guy threw his/her way.  It seemed like the hero would make a little bit of progress but thanks to the seemingly superiority of the bad guy, there were always obstacles, things to sidetrack the hero, and even traps that would seem to derail and totally shut down the hero.

But, the hero was always resourceful and always persevered, even through the most dire and seemingly hopeless of situations.

And, the hero never doubted for a moment that he/she would finally succeed, even in the face of the seemingly overwhelming dominance of the bad guy.

And, the hero’s attitude and resolve paid off.   He/she would live to try again another day and, after many attempts and much effort, would finally succeed.

This got me to thinking….

The hero’s fight in the serials is a lot like our “fight” to achieve our dreams.

Oftentimes we feel that the Universe has events, situations, resources, and the like, stacked against us.  It seems like we make one step forward and then several steps back and to the side.  It can be very frustrating and down-right disheartening.

Even though our lives aren’t a Republic serial, we can still learn a lesson from them:

~ follow the lead of the hero and tap into our natural resourcefulness—as Teddy Roosevelt would say: doing all we could with what we had with where we found ourselves;

~ to be persistent.  To persevere when the going gets tough, especially when it seems hopeless and like it’s curtains for our dream.  Stick it out because tomorrow’s a new day with new possibilities;

Copyright 2015 Artisans Workshop Designs
Copyright 2015 Artisans Workshop Designs

~Above all, be just like the hero and keep believing in yourself and your dream, no matter what!


You can do it!

Your Friend and Pep Pal,


Review Your Week: George Washington

Copyright 2015 Artisans Workshop Designs
Copyright 2015 Artisans Workshop Designs


Your homework today is to take a page or two out of George Washington’s book—the way he lived his life.

As you review your week, run it through the filter of George’s habit of purposely tuning out the negative voices—his and others’. He steadfastly focused on thoughts that supported and empowered him, made a plan for dealing with setbacks, then steadfastly carried it out. He developed rock-solid resolve by moving forward one step at time, no matter how small or humble they were.

Copyright 2015 Artisans Workshop Designs
Copyright 2015 Artisans Workshop Designs

Remember that you don’t have to be perfect in these attributes, just show improvement—even just a little bit. It all adds up!

Note the improvements and the progress you’re making and then celebrate these. Small bits of advancement are just fine.

Follow through on celebrating! It’s crucial to acknowledge your victories because every single one of them is essential to your success.

If you feel awkward having a “big” celebration, a small, quiet one is just fine, too.

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,


Tips from TV: George Washington and Rock-Solid Resolve


I was thinking again about the program on the History Channel that I saw regarding George Washington and his transformation into a warrior and our country’s Commander-in-Chief. One thing is really sticking with me and that is how he did not let himself become humiliated when he suffered the terrible setback when he was a young officer in the British Army.

He did not give in to the negative thoughts that were probably running through his mind. He didn’t listen to others who were probably telling him that his chances of achieving his dreamed-of military career were over forever.

It took rock-solid resolve to tune out all the negative voices—his own as well as other peoples’, especially when they made good, solid, logical, hard-to-refute sense. 

How did he do this, how did he develop this tenacious resolve?

He did it by tuning out one negative voice at a time. He probably didn’t try to tackle all of them all at once. He took them one at a time and tuned them out one by one.

Your homework is to work on your rock-solid resolve. Think back to the times when you were resolute and tenacious. What helped you be that way? Do you find that with a good night’s sleep you’re more likely to roll up your sleeves and dive in? Do you notice that when you’re properly nourished you’re more apt to give it one more shot, and then another one, and one more after that? Perhaps you find that you’re more likely to hang in there in the morning whereas the afternoon is tough for you.

Make a note of the ways you can support and help yourself in being a person of rock-solid resolve.

The next part of your homework is to think of something you’re putting off or dragging your feet about tackling. Decide now, today, to do something—a small something—about it. If you try to do too much too soon, chances are you’ll find yourself stumbling. But if you break it into little bits and pieces then resolve to do them one little bit and one little piece at a time, you’ll find you’ll be much more successful.

Go ahead and do it now, I know you can!

I’m so proud of you!

Your Friend and Pep Pal,


Tips from TV: What is Ruthless Self-Assessment?



You’re probably getting so tired of seeing these posts about George Washington.  Bear with me, though, because what he did is typical of what successful people around the world and throughout the ages have done, and are still doing today.  George Washington did not discover these success principles but it was the History Channel’s storytelling, the experts’ facts, and the vivid re-enactments that made these principles pop out at me.  I want to share my insights with you–I hope they help!

Concerning Washington’s failure in the British army and his subsequent resignation, I’m sure he felt disappointment, anger, and perhaps embarrassment—and he probably even felt humiliated—but he didn’t allow himself to ‘go there’. Instead, he used his unflinching honesty with himself to find a way forward—a way to still achieve his dreams.

Scrupulously honest self-evaluation is fair with the information it uncovers. It doesn’t use the information as a weapon with which to beat yourself up. It doesn’t use the information as an indictment or proof that you aren’t good enough or that you don’t have what it takes to succeed. And it doesn’t conclude that you should give up on yourself.

Ruthlessly honest self-assessment means not giving in to negative thinking about yourself, not thinking that you’re all washed up because of weaknesses, failures, and mistakes. It isn’t punishment because you can’t seem to get your act together or to figure things out.

Being bluntly frank with yourself means feeling the disappointment, dissatisfaction, and even distress, but not sinking into these feelings and allowing them to develop into discouragement, despair, or self-denigration.

Ruthlessly honest self-assessment means admitting where you fell short and then brainstorming what you can do to improve.  It means then taking those ideas and coming up with a plan to become better—to become the person who is successful in the way that you want to be successful.

Ruthless, honest, unflinching reflection means finding a way to go forward in spite of the supposed odds and in spite of what others think or say or do.

Your homework today is to be very frank and candid with yourself about your journey to your dreams. What are you doing—or not doing—that needs to stop or start—change in some way? What weaknesses do you have? How are they getting in the way of you achieving your dreams? What can you do about it?

Brainstorm things that you can do, then do them! Break them into teeny tiny bits and bobs that are easy to fit into your schedule. Then do them!

You can do it, I’m sure of it!

I’m proud of you!

Your Friend and Pep Pal,


Tips from TV: George Washington and Ruthlessly Honest Self-Assessment


Yesterday I wrote about George Washington’s habit of taking time to reflect (click here to be taken to that post). I learned of his habit during a program entitled Washington the Warrior that aired on the History Channel this past weekend. In today’s post, I want to point out another remarkable trait of George Washington.

When he was a young man, George Washington’s fondest dream was to be a high-ranking officer in the British army (remember this was before the Revolutionary War and being an officer in the British army was a common dream for many young men). Washington was on his way to achieving this goal when he was met with a disaster that was brought about because of his lack of experience and knowledge. It resulted in him resigning his commission.

As the experts pointed out, this catastrophic failure would have destroyed other men, but Washington was ruthlessly honest with himself and, instead of being humiliated, devised a plan of self-improvement so that he could still achieve his dream.

His brutal honesty helped him see where the shortcoming was–his inexperience and ignorance of military strategy and tactics. His brutal honesty showed him very clearly what he needed to do to correct the situation. His brutal honesty helped him stay focused on his dreams and goals.

Your homework today is to make the time in your busy schedule for honest self-evaluation. Which projects have you been giving a ‘lick and a promise’ to that deserve your full attention? What tasks have you running around like a crazy person when you could delegate them to someone who’s better able to handle them? What should never have been on your plate in the first place?

Answer these questions then make the changes. Remember that changes are the same as steps: break them into small pieces and little parts. Break those into tiny bits and jots, small enough that they’ll fit into your schedule and fly under the radar of your resistance. Then do them!

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,


Tips from TV: George Washington and The Importance of Reflecting


Yesterday I tuned into part of a program called Washington the Warrior on the History Channel. The experts were talking about how early in Washington’s career, when he was in the Virginia militia protecting the frontier from the French and the Native Americans, he made some serious mistakes, which were due to his lack of experience and knowledge. The experts commented that Washington’s habit of reflecting and being ruthlessly honest with himself enabled him to uncover his weaknesses. He realized that he didn’t know enough about military tactics and strategy and that he needed to continue learning about how to be a good leader so that he could better inspire, motivate, and instill discipline in his troops.

The experts remarked that most men would have been devastated and ruined by the failures and setbacks that Washington suffered early in his career but Washington would not let himself become humiliated. He refused to beat himself up! According to his journal, he was very disappointed in himself but he kept in firm control and made sure to learn from the experience. 

He came up with a plan of improvement and then put it into action. Because he took time to reflect on what was and was not working—and keep notes in a journal—he was able to make tweaks and corrections that helped him become the person who would flourish when he was thrust into the right place at the right time: when he served as General Howe’s aid in the French and Indian War and took command of the whole regiment when Howe was killed during an ambush while the other officers and men were confused, frightened, and panicking.

Washington probably would not have become the man he was if, early on, he had not developed the habit of reflection, ruthlessly honest self-assessment, and keeping notes.

Your homework today is to take time to reflect and be ruthlessly honest with yourself regarding your dreams. What little change can you make in this upcoming week that will help you make a small increase in the progress you’re making toward your dreams?

Remember it just has to be a tiny change that will result in a tiny increase in your progress.

Follow through with that change!

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,


Tips from TV: Survival of the…


Yesterday, I happened to tune into the last few minutes of a NatGeo program on animals living on the African Plains. The narrator was talking about survival. He said:

It isn’t the fastest or the smartest that survive;

it’s those who can adapt to change who survive.

Holy smokolas!

I was so happy and excited to hear that!

It means I don’t have to worry about bigger, better, smarter, faster, or stronger than “my competition”. All I have to do is to figure out how to make the best of change. Instead of being bowled over, crushed and flattened by change, all I need to do is to ask myself: what can I do to use this to my advantage? How can this change benefit me?

WooHoo! & Artisans Workshop Designs & Artisans Workshop Designs

Your homework today is to look at your situation and note where you can be more adaptable and flexible. In what areas of your life do you need to be more accepting of change?

When change shows up, I know it can be scary and overwhelming. Change is uncomfortable. But the more you accept the fact that change is going on all the time, the more you’ll free yourself to think creatively. The more you do that, the more you’ll see ways that change can help you.

How do you get comfortable with, and even embrace, change?

One step at a time!

What if the steps are too big and overwhelming, what do you do then?

You break them into small parts and little pieces. Break those into tiny bits. Keep breaking things down smaller and smaller until you get to the teensy jots and specks that are just the right size for you.

Then do them!

You can do it, I know you can!

I’m so proud of you!

Your Friend and Pep Pal,


Tips from TV: Do Nothing = Lose Everything


I did nothing so I lost everything ~Woman featured on Hoarders: Buried Alive


The woman who spoke the words of the quote above was in tears. All of her plans had collapsed in a heap. Her family had tried to help her; strangers were willing to pitch in. She couldn’t move forward, couldn’t get rid of even the littlest bit of clutter and junk clogging her house and yard. She was so resistant that she frustrated the volunteers, professionals, and her family. Everyone ended up walking away, even her family. Eventually the town officials had to step in and haul everything away. As they were literally shoveling out the house, they discovered that the woman’s hoard had damaged her house to the point that the officials had to condemn it.

Not at all a fairy tale ending. Not even a hopeful ending.

Which got me to thinking….

Sometimes we’re lured into thinking that doing nothing is maintaining the status quo and keeping us safe. Moving forward seems so perilous and dangerous. It feels as if we’ll lose everything, even with the tiniest tidbit of a step.

But this is not true.

Staying put—not moving forward—is far more dangerous. Like the hoarder whose house rotted out from under her, every time we don’t move forward, we’re losing. Little bits and pieces of our self esteem, confidence, and hope in the future are decaying.

Your homework is to take the next step. Break it into the tiniest bits possible. The smaller the little tidbits and specks, the more likely you will be to do them. Promise yourself to do them and then get busy. Your life depends upon it.

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,


Tips from TV: Connecting it All Up

Copyright 2014 Artisans Workshop Designs
Copyright 2014 Artisans Workshop Designs


On one of the Retro TV stations, I was watching the Perry Mason TV show that aired in the 1960s. In this particular episode, Perry was defending a young woman, who was from the wrong side of the tracks. She was charged with the murder of a man in elevated social circles.

Perry was questioning a witness and, as usual, Hamilton Burger, the prosecuting attorney, was objecting on the grounds that Perry was on a “fishing expedition” with the questions he was asking the witness and was straying far afield from the evidence in the trial.

The judge turned to Perry and said, “I’m wondering, too, Mr. Mason. How does this all relate?”

Perry answered, “I assure you, Your Honor, I’ll connect it all up.”

The judge replied, “You’re sure…?”

“Yes, Your Honor, I’m sure.” Said Perry.


This got me to thinking…. What if I substituted “The Universe/God/Higher Power” for the name “Perry Mason” and switched out “the judge” and put in my name instead….

When we’ve lost our way or are faced with a challenge that seems too big or too hard, how many times have we wondered what was going on and who was at The Controls?

Whether we believe in Something-Bigger-Than-Us or not, we have to admit that when we pressed on through the challenge, eventually things worked out—everything connected up.

It may have been hard, it may have been scary, it may have been discombobulating, and it may have taken a long time. We may have given up hope from time-to-time and wondered if we’d lost our sanity. But we pressed on anyway and finally things fell into place and everything worked out.

This made me realize that there are much larger currents and plans at work in the world and in our lives. When we’re faced with challenges, oftentimes we don’t understand what’s going on, especially as we’re going through it. It’s only in hindsight that we may catch a glimpse of the much Larger Picture and the Guiding Hand that’s at work in the world and in our lives.

Copyright 2014 Artisans Workshop Designs
Copyright 2014 Artisans Workshop Designs

Your homework today is to have faith that things are working out—Someone is at The Controls and is connecting it all up. It may take a while and it may not work out as you had imagined or wanted. Whatever the rough patch was, at least it gave you the gift of becoming stronger, adding depth and breadth to you and your life, and giving you a more solid and grounded presence in your world.

You can do this, I’m sure of it!

I’m so proud of you!

Your Friend and Pep Pal,