Happy February! Today is the first day of a new month. Yesterday you celebrated the progress you made and the achievements you earned. Good for you! Today we can build on all those good feelings from yesterday and use them to slingshot ourselves into a good February. Take advantage of this; take a step today!
Your homework for today is to build on the momentum and good feelings carrying over from January and take a step today toward your dreams and goals. If you’ve been taking teensy tiny steps—which is perfectly fine—challenge yourself to take a little larger step today. Go for it!
You can do it, I know you can.
I believe in you!
Post in the comments section below and let me know how you’re doing with the steps you’re taking.
Yesterday we talked about A New Day is coming. Today, let’s build on that theme by taking a look back at all the fantastic progress you’ve made this month. It’ll help with preparing for this coming month—another opportunity for a new start!
Let’s celebrate all your accomplishments this month because you’ve done really well. First of all, you made the commitment to achieving your dreams and goals. This is a huge step because it took courage and resolve to make this promise to yourself. You should most definitely celebrate it. Yay you!
Next, you identified some steps you’ll need to take in order to reach your goals and dreams. This, too, is fabulous. Recognize the intelligence it took to identify these steps, which means you’re smart and resourceful. Yahoo for you!
Then you broke them into small steps—some of them were infinitesimally small, which is just fine—and you committed to taking these small increments and steps on a regular basis. Recognize the courage and resolve that it took to do this. It’s a wonderful thing to behold about yourself.
Then you’ve actually taken some steps whether you’ve felt like it or not whether you were frightened or not, whether you were certain or not. This proves you have what it takes to succeed: the grit, the stamina, the determination, the persistence, the character, the integrity. YOU ROCK!!
FEEL THE PRIDE! You deserve it; you’ve most definitely earned it!
Your homework today is to revel in how strong and brave you are because you’ve taken steps toward your dreams and goals, and some of those steps were difficult and scary. You did it anyway, in spite of your fears and anxieties. Yay for you!! This goes to show how awesome you are. WooHoo!
Remember to rejoice in how fantastic you are because you have made progress. You rock the house down!
MAKE SURE TO HOLD ONTO ALL THIS GOODNESS!
Do not let anyone—yourself included—or anything diminish or dismiss any of your accomplishments this month, no matter how seemingly small. Small, teensy-tiny increments add up over time, so it all counts; it’s all good! Stand tough and stand strong against any negativity! This is important and it’s imperative that you do this!
You can do it! Go you!
I’m so proud of you! You’re progress this month has been marvelous! You’re terrific!
There’s a new day coming! If you’re reading this first thing in the morning, then you’re at the start of a new day. If you’re reading this midway through the day or in the evening, then in a few hours it’ll be a new day. A new day is a very good thing!
The good thing is it’s an opportunity to start fresh a anew. No matter what you did or did not do yesterday and no matter what did or did not happen, you have the opportunity to press the ‘reset’ button and start the day with a clean slate. It’s a relief to know that!
Granted, there are things that carry over from day-to-day but this morning, today, you can do them and respond to them in a different way. You don’t have to do things the same old way. You don’t have to think the same old thoughts. You can change; you can press the reset button starting this morning. Doing things differently than your habitual way and responding differently than your usual way is how you move forward.
You can do it!
Your homework for today is think about the small changes you can make—or big changes, if you’re brave enough! Think back over these previous 29 days and find a small something that you can do a little differently. It doesn’t have to be a big change—remember the small steps and even tiny pieces of steps add up; it all counts! Make that change today. Do it! I know you can!
I’m so proud of you for pressing onward. I knew you could do it!
Let’s talk about anxiety and panic attacks. If you suffer from these, you may have noticed that they may be showing up more now that you’re working toward your goals and dreams or they may have increased in their intensity.
I want you to understand that I’m not a trained healthcare professional and I’m not offering any type of diagnosis or professional advice; please consult with your healthcare provider. Having said that, here are a few things I’ve observed to be helpful that you might consider discussing with the professionals with whom you are working.
First of all, stay as calm as you can and know that this, too, shall pass. You can remember a time when you weren’t panicked or anxious, which means you’re not constantly terrorized.
~Get out and get around other people.
When you’re feeling anxious or panicked, it can be helpful to get out of yourself. What I mean by that is to stop focusing on yourself, your body, and the thing that triggered your anxiety/panic attack. Get out and be with others. Of course spending time with friends and family who care about you can be very comforting, but if that isn’t possible, you can still be with others by going to your local library or visiting a popular park. Even visiting a grocery store, a coffee shop, or a church—any place where people congregate—can be reassuring.
~Give something away.
When you are out and with others, give something away to them. Probably the most important, valuable, and helpful thing you can give away is your smile and a kind word or two. Not only will the recipients feel better but you’ll feel great!
Your homework for today is to make a list of people you can be with and/or places you can go when you’re feeling anxious or panicky. Also think about times and situations that might trigger your anxiety and panic. Brainstorm ideas for how to be proactive and handle these things before they trigger your anxiety and panic.
I’m so proud of you for doing this work and learning how to control your emotions rather than have them run roughshod over you. You rock! I knew you could do it!
A co-worker of mine is a devotee of The Secret by Rhonda Byrne, and other similar new-age success systems. I read many of these books myself for tips and techniques. I figure, if nothing else, you never know where an idea will come from that will make all the difference!
My co-worker, though, is confusing a positive thinking with wishful thinking. She’s having financial difficulties. Her solution is spending a lot of time crafting and repeating positive statements and affirmations.
Of course it greatly helps in your journey to have a positive, can-do attitude. Without it you may miss opportunities and ideas that will help you succeed. A positive, can-do attitude will help you bounce back a little faster when you hit obstacles. With a positive, can-do attitude it’ll be easier for you to find the good—the benefit—in going through a few bumps in the road. With a positive, can-do attitude it’s easier to retain your equilibrium and balance when you hit a rough patch. With a positive, can-do attitude, on good days you feel super-charged and on “bad” days you still find ways to make some sort of forward movement.
Wishful thinking, on the other hand, is an idle activity. Sometimes, wishing sounds like a positive attitude but the difference is no action is ever taken. Wishful thinking is all talk, all planning, but no action, no execution of any part of those plans. Without action, there will be no achievement no matter how wishful your thinking and hoping.
That’s the case with my co-worker. She isn’t doing anything to help herself. She keeps saying that her positive thinking and affirmations will bring the desired results to her. She doesn’t realize that she has to take some action by going out to find her dreams. She has to get busy and take steps along the road so she can meet up with her success.
Positive thinking is holding your vision in your mind, thinking positive thoughts and repeating affirmations, doing what you can each day to advance toward your dreams and goals, and being open to tweaks that will be needed along the way.
We all indulge in wishing, it’s a normal and natural part of being human. Many people who have achieved their dreams have started out with wishful thinking. The difference is the people who achieved success eventually took action, took steps regularly toward their dreams.
Your homework today is to think about your journey to your goals and dreams. Are you wishful thinking or are you putting some action behind those wishes? If you’re wishful thinking, take a look at the first step. Break it into small, easily doable pieces. Choose one of those pieces and do it.
Has life gotten in the way lately so you haven’t taken steps toward your dreams and goals? Do you feel like you’re behind, that you need to catch up? Are you feeling overwhelmed at the prospect?
No worries! Start right where you are. Don’t think of yourself as behind or that you need to catch up, This is not a race! You are not in competition with anyone or anything else! And, the fate of the world and the universe is not dependent upon you being up to date with your journey to success. You can take as much time as you need to get to your goals and dreams. There is no expiration date!
Your homework today is to take a look at your responsibilities and oblications that you have each week. Are there any that you can delegate? Are there any that you can say “no” to? Brainstorm ideas for opening up a little space in your week to fit in time to work toward your goals and dreams. Be creative!
Now take a look at the steps on your journey. Can you break them into smaller pieces–pieces that fit better into your schedule as well as ones that are small enough to be easily doable in small chunks of time?
Once you’ve done this, then take a step–even an itsy-bitsy one.
You did it! I’m so proud of you! I knew you could do it!!
Most of the time, we know what we need to do in order to reach our dreams. We don’t need to be told. All we really need is a boost. So, here it is!
You have what it takes to achieve your goals and dreams.
You’re smart, intelligent, and have awesome street-smarts.
You’re strong, persistent,
You have grit, determination, you have grit
You’re smart, intelligent, and have awesome common sense.
You’re strong, persistent, and resilient.
You have grit, determination, and fortitude.
You’re creative, innovative, and your own special brand of genius is just right for helping you achieve your goals and dreams.
You’re in the right place at the right time doing the right things in the right way.
You’re on time and on track.
You’re a learner with an inquisitive and probing mind.
You’re a champion, a victor, and a winner.
You are fully equipped, perfectly fitted out, powerfully enabled
You are authorized, approved, and specially endorsed to go for all your goals and dreams
You are powerful, mighty, and formidable
YOU ARE AWESOME!! YOU ROCK!!
You’re homework for today is to find a mirror, look yourself in the eyes, and with as much emotion and feeling as possible, repeat these statements to yourself (substitute “I” for ‘you”). Absorb the power and energy and let it sink into your bones–into the very core of you. Now take a step, even a tiny one.