Tag Archives: enthusiasm

Jingle All the Way!

http://commons.wikimedia.org/wiki/File:Sleigh_Bells.jpg
http://commons.wikimedia.org/wiki/File:Sleigh_Bells.jpg

Jingles:

They’re catchy and tuneful, memorable and easily get stuck in your head.  You hear the first note or two and instantly your mind knows what it is.  You’re snapping your fingers and tapping your toes, and all day it goes ’round and ’round in your head.

You can do this for yourself with your own personal motivational statement.  Just think how powerful it would be to have a statement or a song that, to you, has power and energy in it–and have it looping in your mind throughout the day.  It’d be jet fuel, for sure!

For inspiration, think of your favorite company taglines, such as “Just do it” (Nike), “Where’s the beef?” (Wendy’s) and “Melts in your mouth, not in your hand.” (M&Ms).  Also, think of your favorite jingles, for example “Plop, plop, fizz, fizz, oh what a relief it is!” (Alka Seltzer), “My bologna has a first name it’s O-S-C-A-R…”  (Oscar Mayer), and “Mm, mm good, mm, mm good….” (Campbell’s Soup).

http://commons.wikimedia.org/wiki/File:Notes_on_the_staff.gif
http://commons.wikimedia.org/wiki/File:Notes_on_the_staff.gif

Here is a link to an article naming a few jingles:  http://money.msn.com/now/12-of-the-best-ad-jingles-ever  (scroll through the comments for additional ones).  Here is a link to an article naming a few famous taglines:  http://www.forbes.com/2010/05/28/nike-bmw-amex-apple-cmo-network-best-advertising-taglines.html

Your homework is to create a tagline and/or a jingle for yourself.  If you’re having trouble coming up with something original, then rework a famous one (since it’s for your own personal use, it isn’t copyright infringement).  Have fun with this!  And don’t worry about making a mistake or not doing it right.  All that matters is that it’s meaningful, memorable, and fun for you.

http://commons.wikimedia.org/wiki/File:Colours_of_Happiness_3.jpg
http://commons.wikimedia.org/wiki/File:Colours_of_Happiness_3.jpg

You can even re-work one of your high school’s cheers or ones that your favorite professional team’s cheerleaders do.  If you can’t think of any, feel free to use this:

Rah, rah, rah! 

Sis-boom-bah!

I can do it!

I can do it!

Rah, rah, rah!

WooHoo!

You did it!  Yay you!

I’m so proud of you!  I knew you could do it!

Your friend,

Lauren

 

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The Unexamined Life….

http://www.publicdomainpictures.net/view-image.php?image=36062&picture=binoculars&large=1
http://www.publicdomainpictures.net/view-image.php?image=36062&picture=binoculars&large=1

“The unexamined life is not worth living by a human being” ~Plato

What if you look back over these past seven days and find that your energy and enthusiasm has dwindled?  What if Life has intervened in ways you hadn’t imagined so you’re not really taking any steps at all?  What if you never really got out of the starting gate in the first place?

What do you do about this?

Is it time to pack it in, give up, and somehow reconcile yourself to the seeming fact that you’re just not one of the lucky people who can attain their goals and dreams?

The answer is:  NO!

Don’t let these thoughts get to you!

It’s very common to find your drive and motivation flagging and it’s an all too usual thing for Life to mess up our best-laid plans.  And, many people feel discouraged and disappointed from time-to-time.

http://www.publicdomainpictures.net/view-image.php?image=4020&picture=woman-with-magnifying-glass&large=1
http://www.publicdomainpictures.net/view-image.php?image=4020&picture=woman-with-magnifying-glass&large=1

When you evaluate yourself, be gentle.  I’m positive you can look back over these past few days and identify little things you did do to help yourself and small steps you did take.  Even if you’re at the very beginning point where you’re working on this in your mind, give yourself credit for the things you are doing.  Even just the simple awareness that you want something better for yourself and you’d like to–or hope to–one day do something about it is a reason to celebrate yourself.  Remember from previous posts that mind-work in the form of imagination, visualization, contemplation, and awareness is vital and valuable.  Also remember that teeny-tiny steps are the foundation of the larger steps you’ll take later on

http://www.publicdomainpictures.net/view-image.php?image=29416&picture=trophies&large=1
http://www.publicdomainpictures.net/view-image.php?image=29416&picture=trophies&large=1

Your homework today is to celebrate the victories you’ve had this week, no matter how small or seemingly inconsequential.  It’s hard work breaking steps into small pieces, overcoming resistance and inertia, pushing aside fears and anxieties, and moving forward.  You did it, though!

You rock!  Give yourself a cheer!

I am awesome!

I am awesome!

I am awesome!

I’m so proud of you!  I knew you could do it!

Your friend,

Lauren

Rocket Fuel!

Image courtesy of NASA
Image courtesy of NASA

The thoughts you think–the words you say to yourself–are very powerful.  From time-to-time, we all need a little boost.  One of the easiest ways do this is to repeat words that are powerful and meaningful to you.  Here are a few suggestions:

Conqueror, champion, winner;

Strong, resilient, hardy;

Powerful, bold, audacious;

Mighty, dynamic, robust;

Victory, triumph, success;

http://upload.wikimedia.org/wikipedia/commons/c/c8/Weight_lifting_black_and_white.jpg
http://upload.wikimedia.org/wikipedia/commons/c/c8/Weight_lifting_black_and_white.jpg

Vibrant, vigorous, vitality;

Vim, zest, gusto;

Effervescent, radiant, dazzling;

Brilliant, genius, quick-witted;

Creative; innovative, ingenuity;

Smart; intelligent, brainy;

Thriving, flourishing, soaring;

http://upload.wikimedia.org/wikipedia/commons/f/f0/Eagle_soaring_%286053751442%29.jpg
http://upload.wikimedia.org/wikipedia/commons/f/f0/Eagle_soaring_%286053751442%29.jpg

Talented, gifted; well-able;

Brave, daring, heroic;

Courageous, plucky, gutsy;

Dazzling, spectacular, magnificent.

Your homework for today is to go over this list of words and make a note of those that strike a chord within you.  Repeat them frequently throughout the day, each day.  For extra credit, pull out your thesaurus– or go to http://www.thesaurus.com — and search for words that make you feel energized and optimistic.  Note these and add them to your roster and repeat them to yourself throughout your day.

http://commons.wikimedia.org/wiki/File:Laughing_point.svg
http://commons.wikimedia.org/wiki/File:Laughing_point.svg

Yay you!  You’re awesome!

I’m proud of you!  I knew you could do it!

Your friend,

Lauren

Wagons, Ho!

 http://www.gutenberg.org/files/29653/29653-h/images/illus05.jpg
http://www.gutenberg.org/files/29653/29653-h/images/illus05.jpg

“Wagons, ho!”  This was a common phrase in the TV westerns of the 1950s and early 1960s.  We can learn a lesson from it. 

It’s important to make consistent, regular movement forward.  You don’t have to take leaps and bounds; tiny baby steps are just fine.  You don’t have to take a step daily, although it’s ideal to devote a little bit of time each day–even 5 minutes–to your goals and dreams.  As long as you’ve earmarked part of your week or month to pursuing your goals and dreams–and you stick to this–you will succeed.  Of course, it may take you longer to accomplish your goals and dreams than someone who devotes a few hours every day to theirs, but then, you aren’t in competition with anyone–not even yourself!

http://www.publicdomainpictures.net/view-image.php?image=42782&picture=turtle&large=1
http://www.publicdomainpictures.net/view-image.php?image=42782&picture=turtle&large=1

Wagon trains were capable of traveling 10 miles per day.  Frequently, though, because of weather, terrain, attacks, and other factors, they moved much slower.  But they still made it to their destinations in Oregon, California, New Mexico, and other western regions!

It’s the same for you.  It doesn’t matter how big of a step you take or how often you take it.  As long as you consistently and regularly take those steps, you will make it!

Your homework for today is to realistically look at your schedule for the next few days and assign time to work toward your dreams and goals.  Search for those little pockets of time that we often overlook:  while you’re waiting to pick up your children; instead of going out to lunch, brown-bag it and devote a few moments to a small step; rather than spending all evening in front of the TV or surfing the Internet, allocate 15 minutes or a half hour to working on your goals–you’ll still have time for other things.

http://www.nps.gov/history/history/online_books/foun/images/fig1.jpg
http://www.nps.gov/history/history/online_books/foun/images/fig1.jpg

So, in homage once again to the old TV westerns, head ’em up and move ’em out!  Wagons, ho!

Go you!  You rock!

I’m proud of you!  I knew you could do it!

You’re friend,

Lauren

Use Imagination!

http://www.publicdomainpictures.net/view-image.php?image=4035&picture=bright-idea&large=1
http://www.publicdomainpictures.net/view-image.php?image=4035&picture=bright-idea&large=1

Use Imagination!

You can do it!  Go you!

“Use Imagination!”  This statement has genius in it, because it unlocks and unleashes your own special brand of genius in the form of unique and creative ideas and ingenuities.  This then fuels you with energy, enthusiasm, and confidence.

“Use Imagination!” is also an anagram of sorts.  You can use some of the letters in the phrase to spell the word genius!

And, it’s plain, old-fashioned fun to use your imagination and let it soar; to “give it its head” and let it run.

You may be saying that you’re too busy taking steps to waste time on imagining.  Or, you may scoff at the idea, sure that nothing will come of it.  That’s because using imagination has gotten a bad rap.  Growing up, you probably heard that indulging in imagining was woolgathering, day-dreaming, or being in la-la land.  Worse, you may have heard it called laziness, not paying attention, making up stories, or even lying.

It isn’t true!

http://www.publicdomainpictures.net/view-image.php?image=37870&picture=idea&large=1
http://www.publicdomainpictures.net/view-image.php?image=37870&picture=idea&large=1

It’s well-known and documented that great people throughout the ages scheduled time each day for quiet, contemplation in which they would let their imaginations go.  Edison was famous for taking naps when he was wrestling with a problem.  Often, he would wake with the solution, or a crucial step that would then lead to the solution.  Nicola Tesla, upon whose work our wireless technology is based, always worked through his inventions in detail in his mind before building them.  And, the daily training routine of Olympians and professional athletes includes imagination sessions where they go through their routines and perfect their movements.

http://www.publicdomainpictures.net/view-image.php?image=38599&picture=thinking-gorilla&large=1
http://www.publicdomainpictures.net/view-image.php?image=38599&picture=thinking-gorilla&large=1

Your homework for today is to schedule an imagination session.  Give  yourself enough time (5 – 30 minutes) and choose a place where you won’t be disturbed or distracted.  As you’re getting comfortable gently think about some aspect of your dream or goal.  Or, you can think about your dream or goal in general terms.  Then go for it–let your imagination roam and soar where it will.  And, no worries; you can’t do this homework incorrectly!  It doesn’t matter if your mind worries or wanders–gently bring it back to your dream or goal.  It doesn’t matter that you didn’t get any images or ideas.  No effort is ever wasted.  View this as a building block or a training session.  Trust that you’ll get better at it because, with regularly doing this exercise, you will get better.  Remember, too, that even the greatest thinkers didn’t have insights or eureka moments in every single session either; you’re in good company!

So revv up those imaginations and let ’em rip!

You can do it!  Go you!

I am so proud of you!  I knew you could do it!

Your friend,

Lauren

Rise and Shine!

http://www.publicdomainpictures.net/view-image.php?image=64194&picture=morning-sky&large=1
http://www.publicdomainpictures.net/view-image.php?image=64194&picture=morning-sky&large=1

You can do it!  Go you!

Honor yourself and your commitment of making this year different for yourself by putting you first.

You took the time yesterday to work with the steps you need to take and you made them into small increments that you are sure you can do.  Honor this by scheduling time in your day to actually do one of the steps.  I’ve found the best time of the day is first thing in the morning.

When the alarm first rings, get up.  Don’t hit the snooze button.  I know it’s tough to get out of a warm comfy bed, especially if it’s dark and cold.  I know it’s tempting to say you’ll hit the snooze only this once….  Don’t do it–don’t hit that snooze button!  Get up instead.  You’ll be very glad you did, I promise.  Remind yourself that you’re getting up because you are in the process of building something better for yourself this year.

http://www.publicdomainpictures.net/view-image.php?image=60565&picture=green-alarm-clock&large=1
http://www.publicdomainpictures.net/view-image.php?image=60565&picture=green-alarm-clock&large=1

You don’t have to get up hours and hours ahead.  I’m sure you hit the snooze button several times in the morning.  Snooze periods are from 4 – 9 minutes, depending upon which brand of clock you have.  By getting up with the first buzz of the alarm, you’re gaining an extra 4 – 30 minutes (or more!) in the mornings.  That’s perfect for completing a step!

 

Choose one that will take only a few minutes to complete (when you’re beginning a new routine, start small and simple.  As your momentum gathers, you can increase your time).  This is another one of the benefits of breaking your steps into teeny tiny increments.  Not only does it create the belief that you can do that little piece, but the bits are small enough that they can be done in a few minutes.

 

http://www.publicdomainpictures.net/view-image.php?image=33364&picture=smiley&large=1
http://www.publicdomainpictures.net/view-image.php?image=33364&picture=smiley&large=1

When you put yourself first each morning, you’ll be surprised and amazed at how much better you’ll feel.  Soon, you’ll have a spark of energy that you didn’t have before.  You’ll also begin to feel more confident about yourself and more positive about the day ahead.  And it won’t take months to feel this.  With regularly putting yourself first in the day, you will quickly feel empowered.

For those of you who are unable to take an actual step, spend a few minutes first thing this morning imagining the little step that you could take if everything were lined up perfectly.  Engage as many of your senses as possible.  Don’t worry, though, if you have only a vague sense of things.  That’s good enough for now.

Your homework for today, in case you haven’t already done so, is spending a little time going through your list of teeny tiny steps and categorizing them into ones that will take 5 minutes or less to complete, ones that will take 5 – 15 minutes to complete, ones that will take 15 – 30 minutes to complete, and so on.  In the evening before you retire for the night, go through your list and select an increment you’ll complete first thing in the morning.  Then go to sleep with the peace of knowing you’re all set for a terrific start to your day.

http://www.publicdomainpictures.net/view-image.php?image=17925&picture=happy-snowman&large=1
http://www.publicdomainpictures.net/view-image.php?image=17925&picture=happy-snowman&large=1

You did it!  You got up when your alarm first rang and you also took a small step first thing this morning–whether you actually did something or if you spent time imagining it (PS: categorizing your steps counts as taking a step!) 

You are awesome–a rock star!  Yay you!

I’m so proud of you!  I knew you could do it!

Your friend,

Lauren