I’ve found it to be very helpful to have something tangible to remind me of happy events, important goals, and the things that I’m very thankful for.
For instance, while walking along a beach, I came across a heart-shaped rock. I keep it on my kitchen counter near the sink and I see it every day. When I see the rock, I recall the scent of the ocean, the call of the seagulls, and the swish of the waves on the sand. Also the heart shape of the rock is a note to me from the Universe that all is well, and that there is plenty of goodwill and caring for all.
Touchstones and reminders can be anything that’s meaningful to you. I’m sure you’ve heard–or maybe know–of people who have good luck charms such as a rabbits foot, a four leaf clover, and a horseshoe.
You’ve heard of professional athletes who have certain rituals before or during or after each game.
Your reminder or touchstone can be anything physical, not only something to touch or hold, but it can also be a scent or a taste or a sound. Here is a short video of two of my touchstones:
The hula girl, who I haven’t named yet (any suggestions?) reminds me of Girl Power! The turkey, who I’ve named Rodney (he looks like a Rodney to me!) reminds me that being goofy is a good thing!
What are your touchstones and reminders? Feel free to share them in the comments below. Thanks!
Today, let’s do the same thing and build a Gratitude Album for ourselves. By doing this, we are aligning with the “good stuff” in our life and the more in tune with it that we are, the more of it we will notice and the more we will bring into our life.
Making a Gratitude Album and referring to it often reminds us that there are wonderful things in our lives even if everything around us looks hopeless. Looking at the album first thing in the morning and last thing before sleep helps us also remember why we’re pressing forward in spite of the odds and in spite of the naysayers. Taking peeks at the album throughout the day can give us that boost we need so that we don’t give up or knuckle under.
Just like your Vision Album, your Gratitude Album doesn’t have to be elaborate or fancy or contain every little jot of every little thing you’re grateful for. You can add to and tweak the album as you go along–it isn’t something chiseled in stone, so you don’t have to “get it right” the first time!
It can also have symbols. For instance, you can include a picture of the gorgeous cherry tree in front of the public library and this can be your symbol of your gratitude for all of Mother Nature’s majestic beauty.
Above all, have fun with this! Make it a point to pull a few pictures together today–even one image from a recent event in your life will do. Regularly add a little bit here and there as you go along!
You may be in the fight of your life right now–one that’s taking every ounce of your strength and every drop of your ingenuity to stay alive.
When I’ve been in situations like this, what I found to be most discouraging were the naysayers and the Negative Nellies and Dismal Daves telling me I was going down this time. I had moments when things really did look dismal and I was close, so very very close, to agreeing with the gloomy doom-eys and I was just about ready to throw in the towel.
During one of these tough patches, I remember being in the car and searching for peppy songs on the radio–something to lift my spirits. Randomly, I stopped on a station in the middle of a song and I heard the lyrics “…No! Not today!…” That stuck with me and it was just the boost I needed to help me dig my heels in one more time.
That statement empowered me and I felt the strength stirring again. Repeating the statement frequently, sometimes every moment, helped keep me going.
Your situation may look bleak and the overall odds may not be in your favor at this time, and maybe when it’s all said and done this situation will eventually get the best of you. But for right now, tell yourself: NO! NOT TODAY!!!
NO! NOT TODAY!!!!
Whenever you’re feeling that you have no options, or that giving up is your only option, I encourage you to say to yourself No! NOT today!
Say it as often as you need to each moment of each day and let its power push you through the “impossible” parts.
Summer is in full swing and Mother Nature is at her most bountiful abundant prolific time.
This week we’ll talk about the wisdom we can glean from Mother Nature. She has much to teach us, if we’d only pause a moment and become aware of her. She doesn’t use abstract concepts that we have to wrap our minds around, rather she actually shows us through the actions of living things the Guiding Principles of Life.
Let’s make a pact that this week, as we explore and extract the teachings from the natural world around us, we’ll spend as much time as we can outdoors quietly watching, looking, and seeing what we see. Then we’ll take the time to note our observations and ponder how they might apply to our life.
Let’s start this today!
In the comments below, feel free to let me know what you discover. Thanks!
When you’re feeling bad about yourself and can’t seem to shake it, here’s what to do:
1. Ditch the negative people around you as fast as you can! The reason you can’t shake feeling bad about yourself and your life is probably because you’re hanging around people who don’t value you, appreciate you, and/or celebrate you. They’re also the people who see nothing but woe and disaster ahead of you, which is most definitely NOT what you need right now.
What do you do? DISTANCE YOURSELF FROM THEM AS FAST AS YOU CAN!!!
Call up a few of your friends who make you feel great about yourself and always have something nice to say to you. Be up front with them and tell them you’ve had a hard day and you need them to remind you of a few good things about yourself. Jot them down and keep them handy in a scrapbook or in a folder on your mobile device or computer.
2. You’ve forgotten or lost–or never had it in the first place!!–a vision of the fabulous future that awaits you.
What do you do? REMEMBER THE DELICIOUS FUTURE THAT’S WAITING FOR YOU!
Get out your vision board, your mission statement, your Scrapbook of Optimism and remind yourself that the rough patch you’re in right now is NOT permanent–it, too, will pass. Remind yourself that better days are ahead. Remind yourself that, no matter how wonderful your life may have been in the past, your best days are still yet to come–they’re still ahead of you!
And, if you don’t have an exciting future imagined for yourself, then immediately and right now and at this very instant start dreaming! Write it all down, make a collage, choose some sort of item or symbol that reminds you of your dreams and keep that symbol where you can see it every single day.
3. Get the icky feelings and emotions out of your system! Best advice from a dear friend: vent, steam, rant, rave, cry, gnash your teeth, shake your fist, scream if you have to and then take the next step forward.
What do you do? DON’T WALLOW; KEEP PRESSING ONWARD!
4. Pressing forward looks like this: networking to find a new job, bartering with friends and loved ones to get the help you need to clear out the clutter in your home, taking classes online to improve your knowledge and skills…. Put on your Thinking Cap and come up with the things YOU can do that will help YOU.
What do you do when you’ve done all you can? LET GO AND TRUST THAT THE GOOD WORKS YOU JUST DID ARE GOING FORTH AND BRINGING GOOD STUFF BACK TO YOU
5. Make your waiting time productive by pursuing things that interest you, that make you feel good, that bring you peace and contentment. I’m not talking about hedonistic pursuits, I’m talking about the soul-prospering pursuits.
What do you do next? GET BUSY!!
Some soul-prospering pursuits are: spending time with your hobbies, enjoying the people you love and who make you feel loved and cared for, following the thread of a new idea or activity that has captured your interest, taking a class in a topic that, for you, is “off the wall”, volunteering your time and helping others…. I’m sure you can come up with your own ideas to follow through on.
6. What do you do after all this? REPEAT THESE STEPS AS OFTEN AS NEEDED.
Let me know how these simple steps work out for you. Thanks!
Perhaps you’ve had a hard day where everything seemed to go wrong: the project at work you were excited about was given to someone else instead; an account at work that was your “baby” was shut down without warning; people whose character and integrity you thought you could rely on, end up ditching you at the first opportunity….
Here are a few quotes to keep in mind:
Surround yourself with people who make you feel good about yourself. ~LiveLifeHappy.com
Don’t feel sorry for yourself if you have chosen the wrong road; turn around. ~Edgar Cayce
People inspire you, or they drain you–pick them wisely. ~Hans F. Hansen
You may not control all of the events that happen to you, but you can decide not to be reduced by them. ~Maya Angelou
Failure is simply the opportunity to begin again, this time more intelligently. ~Henry Ford
Never mind what others do; do better than yourself, beat your own record from day-to-day, and you are a success. ~William J. H. Boetcker
Defeat is simply a signal to press onward…. ~Helen Keller
Let your hopes, not your hurts, shape your future. ~Robert H. Schuller
Just because today is a terrible day doesn’t mean tomorrow won’t be the best day of our life. You just gotta get there. ~Anonymous
If you want to improve your self-worth, stop giving other people the calculator. ~Tim Fargo
Ten years from now, make sure you can say that you chose your life–you didn’t settle for it. ~Anonymous
Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t. ~Anonymous
You are the hero of your own story. ~Anonymous
Which quote did you like the best? Let me know in the comments below. Thanks!
When we think of giving and donating we think of our favorite charities and non-profit organizations. We may also think of community-based needs such as the local food bank, soup kitchen, or local fundraising efforts on behalf of a family or individual facing an overwhelming challenge.
But what about us? How often do we give to ourselves?
The kind of giving I’m talking about is the type where you cherish yourself and the life you’ve been given; you show your love to yourself by honoring and respecting yourself. For instance, you move yourself up on your list of priorities from the bottom to the top, or at least the middle of the list….
Here are a few suggestions of ways to cherish yourself and your life:
~Cleaning out the clutter in your home;
~Straightening up the landscaping;
~Working on that idea that will give you the soul-prospering life you seek;
~Scheduling time to pursue things that have captivated your interest;
~Getting rid of all the junk food in your refrigerator, freezer, and pantry;
~Adding enjoyable physical activities to your life–a fun way to get in your exercise;
~Each morning saying “I can’t wait to see what wonders, laughter, and interesting things this day will bring!”;
~Each evening saying “Thanks for the great day!”, then think about at least 3 good things that happened to you during the day;
~Saying kind and encouraging statements to yourself, especially if it’s a tough day…..
I’m sure you can think of other ways that will “hit the spot” in cherishing yourself.
Treat each day as if it’s your birthday because, in a sense it is–you birth from your nighttime slumbers into a fresh, new day filled with possibilities for you!
Your Friend and Pep Pal,
Crafting a deeply meaningful, soul-prospering life