The power of anger can feel almost uncontrollable, and that can be very scary. As a result, oftentimes we feel we need to “stuff” our angry feelings because we want to scream, shout, and throw a fit…but we know that won’t solve anything. But yet, what do we do with all that energy?
One of the best ways to release the steam that builds up when we’re angry is through music and movement. Here is a short playlist to help you do that.
Even though some of these songs are about love gone wrong, feel free to substitute words and names so that the song is customized to you and your situation.
Remember to use the energy to help you take the next step!
Enjoy this playlist!
These Boots Are Made for Walking sung by Nancy Sinatra
Gonna Wash That Man Right Outta My Hair sung by Mitzi Gaynor
Feel free to add others that are your favorites. Sometimes as I sing and dance along with these songs, I tweak the lyrics to make them more powerfully specific to me. Feel free to do the same!
Your homework today is to make a playlist for yourself, one that’s filled with songs that motivate you toward your goals and dreams. If you already have one, then update it (Please remember to respect the hard work of the artists and download songs from reputable services). Have fun with this!
Play these songs first thing in the morning to get yourself charged up for a great day and to catapult you into taking the next step toward your dreams. Also, play the list throughout the day to keep you going.
You can do it!
Post in the comments section the songs that are your favorites for feeling good and motivating yourself.
I’ve gotten feedback from several of you, my Friends and Pep Pals, who wanted to know specifics of what I listen to in each category of the playlist I included in yesterday’s post. While there are many great choices on YouTube–my go-to music streaming source–these are the “albums” I listen to at this time. Next week, next month, I might list different selections, but right now this is it:
Recordings of Nature Sounds:
Johnnie Lawson’s videos
What about when you arrive at work, though? Do you use the energy and the self confidence gained from your morning routine at home to slingshot you into a productive and effective day at work? Do you let your co-workers’ drama or the latest panicked directive from your boss derail and dissipate all you gained?
Experts state–and researchers have confirmed–that the first few hours are the most productive. Successful people have proven this time and time again. It’s routine for them to get into the office by 6 or 7 in the morning and they tackle the worst and toughest problems first. They’re at their freshest and there are few distractions and interruptions so they can put the full force of their mind and talents to the tasks.
If you aren’t already “hitting the ground running” when you arrive at work, what can you do to alter your routine so that you are productive right off the bat? Perhaps you need to park in a different part of the lot so that you don’t walk in with Moaning Martin. Perhaps you can bring in your own coffee so that you don’t stand at the company coffee pot and listen to Cranky Cathy and Downer Doug.
Give your morning routine at work some thought. Take time to work out a routine for yourself. Don’t worry or become discouraged if you have to tweak things. Accept it as a normal and natural process of honing the routine until you get something that works for you.
Last week we talked about James Allen’s recommendation that we get up when our alarm clock first rings. He claimed that this simple act strengthens our will, leading to self-mastery, which is the cornerstone of a successful and fulfilling life.
This got me to thinking a little deeper about morning routines. We all have one, whether it’s something regimented or if it’s a fly-by-the-seat-of-your-pants, we all have certain things we do in the morning to get us up and going and out the door, reasonably on time.
When we think of the phrase “morning routine” it conjures up serious activities such as meditating and exercising. These are great activities and they certainly are worthy of being included in our morning routine, but what if we also included some “fun stuff”?
How would it make us feel to give ourselves enough time to sit quietly outside with our morning coffee or tea and watch the sunrise? What kind of a boost would it give our spirits?
How about scheduling in time for us to do something that’s totally indulgent and even frivolous for ourselves: practicing magic tricks, learning how to juggle, playing the kazoo, learning how to do handstands, or my favorite activity of practicing our bubble blowing technique?
Do you think this would put a spring in our steps and get us off to a happy start in our day?
I think so! I also think it’s worth a shot!
Let me know what totally indulgent and frivolous things you like to do. No worries if you can’t think of anything. Tomorrow we’ll talk about a few things you can do.
Your Friend and Pep Pal,
Crafting a deeply meaningful, soul-prospering life