Life can be scary, especially when we let our imaginations go and conjure all sorts of disasters waiting to befall us. Or, our imaginations can be more petrifying by not dishing up anything specific but yet terrorizing us with the Nebulous Unknown.
I hope one or all of these selections can help you feel grounded and safe when you’re in the throes of fear and anxiety:
The Cradle Song composed by Brahms
Ave Maria composed by Franz Schubert
Ave Maria composed by Bach/Gounod
Canon in D Major composed by Pachelbel
Clair de Lune composed by Debussey
Let it Be composed and sung by The Beatles
Twinkle Twinkle Little Star sung by Jewel
Over the Rainbow as sung by Judy Garland
Angel Standing By as sung by Jewel
If you have favorite songs that help you feel calm and safe, please share in the comments below. Thanks!
The power of anger can feel almost uncontrollable, and that can be very scary. As a result, oftentimes we feel we need to “stuff” our angry feelings because we want to scream, shout, and throw a fit…but we know that won’t solve anything. But yet, what do we do with all that energy?
One of the best ways to release the steam that builds up when we’re angry is through music and movement. Here is a short playlist to help you do that.
Even though some of these songs are about love gone wrong, feel free to substitute words and names so that the song is customized to you and your situation.
Remember to use the energy to help you take the next step!
Enjoy this playlist!
These Boots Are Made for Walking sung by Nancy Sinatra
Gonna Wash That Man Right Outta My Hair sung by Mitzi Gaynor
Feel free to add others that are your favorites. Sometimes as I sing and dance along with these songs, I tweak the lyrics to make them more powerfully specific to me. Feel free to do the same!
Your homework today is to make a playlist for yourself, one that’s filled with songs that motivate you toward your goals and dreams. If you already have one, then update it (Please remember to respect the hard work of the artists and download songs from reputable services). Have fun with this!
Play these songs first thing in the morning to get yourself charged up for a great day and to catapult you into taking the next step toward your dreams. Also, play the list throughout the day to keep you going.
You can do it!
Post in the comments section the songs that are your favorites for feeling good and motivating yourself.
I’ve gotten feedback from several of you, my Friends and Pep Pals, who wanted to know specifics of what I listen to in each category of the playlist I included in yesterday’s post. While there are many great choices on YouTube–my go-to music streaming source–these are the “albums” I listen to at this time. Next week, next month, I might list different selections, but right now this is it:
Recordings of Nature Sounds:
Johnnie Lawson’s videos
Last week we talked about James Allen’s recommendation that we get up when our alarm clock first rings. He claimed that this simple act strengthens our will, leading to self-mastery, which is the cornerstone of a successful and fulfilling life.
This got me to thinking a little deeper about morning routines. We all have one, whether it’s something regimented or if it’s a fly-by-the-seat-of-your-pants, we all have certain things we do in the morning to get us up and going and out the door, reasonably on time.
When we think of the phrase “morning routine” it conjures up serious activities such as meditating and exercising. These are great activities and they certainly are worthy of being included in our morning routine, but what if we also included some “fun stuff”?
How would it make us feel to give ourselves enough time to sit quietly outside with our morning coffee or tea and watch the sunrise? What kind of a boost would it give our spirits?
How about scheduling in time for us to do something that’s totally indulgent and even frivolous for ourselves: practicing magic tricks, learning how to juggle, playing the kazoo, learning how to do handstands, or my favorite activity of practicing our bubble blowing technique?
Do you think this would put a spring in our steps and get us off to a happy start in our day?
I think so! I also think it’s worth a shot!
Let me know what totally indulgent and frivolous things you like to do. No worries if you can’t think of anything. Tomorrow we’ll talk about a few things you can do.
Your Friend and Pep Pal,
Crafting a deeply meaningful, soul-prospering life