Tag Archives: overcoming fear

Playlist to Harness Your Anger

https://pixabay.com/en/gargoyle-grumpy-statue-780540/

 

 

 

The power of anger can feel almost uncontrollable, and that can be very scary. As a result, oftentimes we feel we need to “stuff” our angry feelings because we want to scream, shout, and throw a fit…but we know that won’t solve anything. But yet, what do we do with all that energy?

One of the best ways to release the steam that builds up when we’re angry is through music and movement. Here is a short playlist to help you do that.

Even though some of these songs are about love gone wrong, feel free to substitute words and names so that the song is customized to you and your situation.

Remember to use the energy to help you take the next step!

Enjoy this playlist!

 

These Boots Are Made for Walking sung by Nancy Sinatra

 

Gonna Wash That Man Right Outta My Hair sung by Mitzi Gaynor

 

You Better Be Good to Me sung by Tina Turner

 

My Boyfriend’s Back sung by The Angels

 

That’ll be the Day sung by Buddy Holly

 

That Don’t Impress Me Much sung by Shania Twain

 

Change sung by Taylor Swift

 

Me, Too sung by Meghan Trainor

 

Shake it Off sung by Taylor Swift

 

Confident sung by Demi Lovato

 

 

Feel free to share your playlist with us. Thanks!

Your Friend and Pep Pal,

Lauren

Back by Popular Demand: Playlist for When You’re Feeling Discouraged

http://commons.wikimedia.org/wiki/Sialia_sialis

 

Following on the heels of yesterday’s post of a playlist for when you’re anxious and filled with dread, here’s an updated playlist for when you’re feeling discouraged. Please note, the original of this post was published on March 29, 2016.

I hope one or more of these selections stir you to take the next step toward your dreams!

 

Ride of the Valkyries composed by Wagner

 

William Tell Overture composed by Rossini

 

1812 Overture composed by Tchaikovsky

 

In the Hall of the Mountain King composed by Grieg

 

Flight of the Bumblebee composed by Rimsky-Korsakov

 

Sabre Dance composed by Khachaturian

 

 

And whether or not you’re American, there’s nothing like a John Phillip Sousa march to get the old juices flowing again! J

 

Stars and Stripes Forever composed by John Phillip Sousa

 

 

 

Here is the original post and playlist published on March 29, 2016:

 

~Never Surrender – Corey Hart

 

~Hold on Tight – Greg Holden

 

~Hall of Fame – The Script feat. will.i.am

 

~Keep Your Head Up – Andy Grammer

 

~Stand – Rascal Flatts

 

~I Won’t Back Down – Tom Petty and the Heartbreakers

 

 

Feel free to share your favorite playlist with us.  Thanks!

Your Friend and Pep Pal,

Lauren

Playlist for the Knot in Your Stomach at the Beginning of the Week

Copyright 2015 Artisans Workshop Designs

 

I have a friend who’s in a high-pressure job and she wakes on Monday mornings with her stomach knotted with anxiety and dread. I asked her how she gets herself out of bed and moving forward because I thought you’d like to know (me, too!).

Just to let you know, several of these selections are Christian in nature, however, my friend says that sometimes things are just too big for us to handle alone so we have to turn to some One much, much larger.

Here are a few of the she turns to. I hope they help you, too:

Let it Be as sung by The Beatles

 

Covered by Your Grace as sung by the Planetshakers

 

Pie Jesu as sung by the ChoirBoys

 

Precious Lord Take My Hand as sung by Elvis Presley

 

It is Well with My Soul as sung by Sovereign Grace Music

 

Amazing Grace as sung by Noteworthy

 

 

Your Friend and Pep Pal,

Lauren

Back by Popular Demand: Playlist – 24 Additional Songs!

http://commons.wikimedia.org/wiki/File:Little_bird_singing.jpg

 

 

Please note: this post was originally published on April 27, 2014. To update it, I’ve added more songs as well as links to all of the songs listed. Enjoy!

 

Do you have a playlist, one that’s specifically geared to fueling your enthusiasm for your goals and dreams? If not, it can be just what you need to help you keep taking steps on your path.

Here are 24 NEW suggestions (scroll down for the 24 songs in the original post):

 

“Tubthumping” (I Get Knocked Down) by Chumbawumba

“Ain’t No Mountain High Enough” as sung by Diana Ross and the Supremes

“My Way” sung by Frank Sinatra

“Before the Parade Passes By” sung by Barbra Streisand in Hello Dolly!

“Oh, Happy Day!” from Sister Act II

“When You Wish Upon a Star” as sung by Jiminy Cricket

“Supercalifragilisticexpialidocious” from Mary Poppins

“The Wonderful Thing about Tiggers” from Winnie the Pooh

“I’ve Got the World on a String” as sung by Frank Sinatra

“Get Happy” as sung by Judy Garland

“Happy Days are Here Again” sung by Annette Hanshaw

“The Trolley Song” sung by Judy Garland in Meet Me in St. Louis

“I’m a Believer” by The Monkeys (the original song)

“I’m a Believer” from Shrek (remake) sung Smash Mouth

“It’s a Beautiful Day” sung by India Arie

“I’m on My Way” sung by Phil Collins from Brother Bear

“Don’t Worry, Be Happy” as sung by Bobby McFerrin

“Here Comes the Sun” by The Beatles

“Oh, What a Feeling” as sung by Irene Cara in Flashdance

“Simply the Best” sung by Tina Turner

“We are the Champions” by Queen

“Can’t Stop The Feeling” as sung by Justin Timberlake

“I’m Still Standing” as sung by Elton John

“Happy” sung by Pharrell Williams

 

Here are 24 suggestions from the original post:

 

“Good Morning” featured in Singin’ in the Rain

“It’s a Great Day” as sung by Peggy Lee

“Zip-A-Dee-Doo-Dah” featured in Disney’s Song of the South

“What a Wonderful World” as sung by Louis Armstrong

“Climb Every Mountain” featured in Sound of Music

“Roar” as sung by Katy Perry

“R-E-S-P-E-C-T” as sung by Aretha Franklin

“I Can See Clearly Now” as sung by Johnny Nash

“Eye of the Tiger” by Survivor and featured in Rocky

“Jump” as sung by Van Halen

“Walking on Sunshine” as sung by Katrina and the Waves

“Celebration” as sung by Kool and the Gang

“Don’t Stop Me Now” as sung by Queen

“I Believe I Can Fly” as sung by R Kelly

“Nothing’s Gonna Stop Us Now” as sung by Starship

“Magic” as sung by MoZella

“Do You Believe in Magic?” by the Lovin’ Spoonfuls

“Life is What You Make It” as sung by Hanna Montana

“Don’t Rain on My Parade” as sung by Barbra Streisand in Funny Girl

“So Long Dearie” as sung by Barbra Streisand in Hello, Dolly!

“New York, New York” as sung by Frank Sinatra

“Dream” as sung by Ella Fitzgerald

“Smile” as sung by Nat King Cole

“On the Sunny Side of the Street” as sung by Judy Garland

 

Feel free to add others that are your favorites. Sometimes as I sing and dance along with these songs, I tweak the lyrics to make them more powerfully specific to me. Feel free to do the same!

Your homework today is to make a playlist for yourself, one that’s filled with songs that motivate you toward your goals and dreams. If you already have one, then update it (Please remember to respect the hard work of the artists and download songs from reputable services). Have fun with this!

Play these songs first thing in the morning to get yourself charged up for a great day and to catapult you into taking the next step toward your dreams. Also, play the list throughout the day to keep you going.

You can do it!

Post in the comments section the songs that are your favorites for feeling good and motivating yourself.

I’m so proud of you—rock on!

Your Friend and Pep Pal,

Lauren

 

Morning Routines at Work: Playlist Specifics

https://commons.wikimedia.org/wiki/File:Mr_Pipo_Brain_Gears_by_Love.svg

 

I’ve gotten feedback from several of you, my Friends and Pep Pals, who wanted to know specifics of what I listen to in each category of the playlist I included in yesterday’s post.   While there are many great choices on YouTube–my go-to music streaming source–these are the “albums” I listen to at this time.  Next week, next month, I might list different selections, but right now this is it:

Recordings of Nature Sounds:
Johnnie Lawson’s videos

Birds Singing:
Soft Music & Yoga videos

Tibetan Singing Bowls:
Yellow Brick Cinema videos
TempleSounds videos

Chakra Balancing and Healing Sounds:
NuMeditationMusic videos
MeditativeMind – MeditationMusic

Ella Fitzgerald:
Any of her albums!

Chanting:
Benedictines, of Mary Queen of the Apostles

Music with Nature Sounds:
Dan Gibson’s videos

Check these out and let me know what you think.  Also, feel free to share your favorites, whether they are on this list or not.

Thanks!

Your Friend and Pep Pal,
Lauren

Morning Routines at Work: Playlist Suggestions

http://commons.wikimedia.org/wiki/File:Notes_on_the_staff.gif

 

Yesterday we talked about our morning routines at work and whether or not they help us or hamper us.   We also discussed a few strategies that might help us “hit the ground running”--with productivity and not terror (!!)–when we first get to work.

Another technique that I use is to have music playing quietly in my work space. I keep it turned low so that only I can hear it–I don’t want to disturb or annoy my co-workers.

My go-to place is YouTube because there is a very wide variety of music. Depending upon the day, I’ll choose from:

~recordings of nature sounds,

~Tibetan singing bowls,

~chakra balancing and healing sounds,

~Ella Fitzgerald,

~swing,

~chanting,

~classical music,

~Do Wop music,

~music that also has nature sounds with it.

 

Do you quietly listen to music at work? Do you have a favorite type or a particular artist that you like? Feel free to share in the comments below. Thanks!

Your Friend and Pep Pal,

Lauren

Morning Routines at Work

https://openclipart.org/detail/169719/checklist

 

This week we’ve talked about morning routines and adding “fun stuff” not only to lighten up the mood of doing them but also to give ourselves satisfaction and joy.

Just for us.

Just because.

What about when you arrive at work, though? Do you use the energy and the self confidence gained from your morning routine at home to slingshot you into a productive and effective day at work?  Do you let your co-workers’ drama or the latest panicked directive from your boss derail and dissipate all you gained?

Experts state–and researchers have confirmed–that the first few hours are the most productive. Successful people have proven this time and time again.  It’s routine for them to get into the office by 6 or 7 in the morning and they tackle the worst and toughest problems first.  They’re at their freshest and there are few distractions and interruptions so they can put the full force of their mind and talents to the tasks.

If you aren’t already “hitting the ground running” when you arrive at work, what can you do to alter your routine so that you are productive right off the bat? Perhaps you need to park in a different part of the lot so that you don’t walk in with Moaning Martin.  Perhaps you can bring in your own coffee so that you don’t stand at the company coffee pot and listen to Cranky Cathy and Downer Doug.

Give your morning routine at work some thought. Take time to work out a routine for yourself.  Don’t worry or become discouraged if you have to tweak things.  Accept it as a normal and natural process of honing the routine until you get something that works for you.

You can do it!

Your Friend and Pep Pal,

Lauren