Tag Archives: procrastination

Trust Life

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When we find ourselves in the midst of difficulties, oftentimes we think it’s always going to be this way and nothing we do is going to change it.

We lose hope.

When we’re in this place of little to no hope, we don’t know how to help ourselves. We don’t know where to turn, what to do, who to reach out to.

This can be very painful. And scary.

But we can always turn to Mother Nature, who is always brimming with Life. Even in the most inhospitable of her environments, life is thriving. Not just one teeny organism hanging on by the skin of its teeth, but rather whole rich, diverse ecosystems thriving and flourishing in conditions that scientists thought nothing could survive.

Life wants to live. Life is built for success. Life is made for abundance.

Look around. We don’t see only one scrawny tree or one tiny bush. No. There are millions of trees and bushes and plants and flowers. All colors, shapes, sizes. Growing in cracks of rocks, on cliff edges, on wind-blown prairies. Animals, insects, raindrops, clouds, rivers…. You get the idea. Nature is all around us brimming with Life.

The next time you’re feeling stuck, unsure, and alone, turn to Mother Nature and Trust Life.

Your Friend and Pep Pal,

Lauren

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12 True Statements About You

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For this week’s mid-week boost, let’s remind ourselves of some of the many Truths about ourselves. Repeat these often to yourself:

I unconditionally, unshakably, totally, and completely love myself

I accept myself

I honor myself

I approve of myself

I respect myself

I protect myself

I take care of myself

I forgive myself

I appreciate myself

I am pleased with myself

I am a good person

I am happy to be me

 

You ROCK!

Your Friend and Pep Pal,

Lauren

9 Quotes to Celebrate Earl Nightingale’s Birthday

 

Earl Nightingale was one of the first motivational speakers that I listened to regularly. I took a number of his recordings out of the library and listened to him repeatedly. I found his messages—and his gravely voice—to be very comforting. He instilled in me a sense of hope, which was something I really needed at that time. Because of this, he has a special place in my life.

To honor him, here are 9 quotes to enjoy:

~Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.

~You’ll find boredom where there is the absence of a good idea.

~ A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.

 ~Work never killed anyone. It’s worry that does the damage. And the worry would disappear if we’d just settle down and do the work.

~The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.

~We can let circumstances rule us, or we can take charge and rule our lives from within.

~We all walk in the dark and each of us must learn to turn on his or her own light.

~Don’t concern yourself with the money. Be of service … build … work … dream … create! Do this and you’ll find there is no limit to the prosperity and abundance that will come to you.

~You are, at this moment, standing right in the middle of your own acres of diamonds.

I hope these quotes can help you as they have helped me over the years.

Your Friend and Pep Pal,

Lauren

3 Ways to Make Tangible The Divine’s Anointing

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Previously we talked about how Source has anointed and consecrated us, and that we are holy. Even though we know this, sometimes the concept is nebulous and, therefore, doesn’t do much for us. Today and this week let’s make that more than just a nice thought. Let’s make that tangible so that we can bring that anointing and consecration into our lives and make it a real thing that we can feel and experience. Let’s make it something that we can truly know and believe for ourselves.

Here are three techniques that I use to help myself. First, though, let me add a disclaimer: I don’t always remember to do these things for myself. Sometimes life distractions get in the way and discombobulate me so I forget about these techniques—I’m not perfect! 🙂

First Technique:

As I’m washing up in the morning, instead of rushing through it or doing it mindlessly, when I’m in the shower, I’ll think about the water. I’ll tune into it running down over my head, my face, my shoulders, my arms, my body, my legs, and my feet. I imagine that the water is Source anointing and consecrating me. The water is not only washing away the earthly dirt, but it’s washing away the residue of yesterday and the unhelpful stuff I may be clinging to.

Then I think about the shower water flowing over me on a deeper level, that it’s cleaning and clearing blockages and sticking points and aligning me to the Divine. I think and say, “Every atom, every molecule, every structure, every cell, every tissue, every organ, every system, and all that is me is alight, alive, aglow, and aligned with Divine Source. I am resonating and vibrating at Divine Source’s frequency. I am aligned with all that is Good, all that is Holy, and all that is Divine.”

I think about this in an experiential way, meaning that I tune into my body as I am thinking and saying these statements and feel where they are resonating in my body. I tune in and describe what it feels like and the emotion it’s eliciting. I anchor those feelings and emotions so that as I go through my day and if/when I start to become discombobulated in some way, I can tune back in and remember Source’s anointing so I can focus and re-center on that.

Second Technique:

Another technique is to eat intuitively. When at the grocery store, instead of just grabbing this ‘n that to throw together into something somewhat edible, I’ll pause and think about each item first. I’ll hold the item near my heart chakra and tune in to how it’s making me feel, what emotions it’s bringing out.

For instance if I’m using this technique while buying bell peppers, I’ll hold one in my hand and ask myself how this makes me feel. I’ll tune into my thoughts, the feelings in my body, and the emotions I’m experiencing. I might think, “I like the green bell pepper but wow, those red peppers and the orange ones and those bright yellow ones! Holy moly, I love those colors!” In that case, I’ll choose the red, orange, and yellow peppers instead.

Do this for all the food you choose on that shopping trip, knowing that this is your inner wisdom guiding you, which is connected to the Divine. Actually, it’s Divine speaking to you through your inner wisdom. And don’t worry if you don’t really feel anything or you’re not sure. You really can’t make a wrong choice. It might take a few tries over time to be able to feel the little nudges and the small quiet voice of your inner wisdom.

Also, don’t worry if you find yourself in the cookies section or the chip section and you really, really, really want to buy some. Give yourself permission to buy one package. When you feel that you need to eat these things, especially if it’s a pressing need, go ahead and eat them, but try to be do it in moderation. As you’re eating, ask yourself, “Why do I feel I need this? What problem am I trying to solve? What lack am I trying to fulfill?” Tune into your body and where you’re feeling sensations and what emotions are coming up. Once you have some of these answers you can then think about solving them in a healthier way—solving them without reaching for cookies or ice cream or chips and dip.

Third Technique:

Another technique I use is listening to uplifting messages and sounds. Depending on what I think I need at that moment or that day—again, it’s a matter of tuning into my inner wisdom—I go to YouTube and I find audios/videos such as birds chirping, or Gregorian chants. Other days it’s wind chimes with nature sounds, or Tibetan singing bowls, or maybe inspiring messages. Other times it’s Ella Fitzgerald that “hits the spot” for me! I turn the volume very low if I’m at work so as not to disturb my colleagues.

These are three techniques that help me keep myself centered on the Truth about me which is I’m a child of the universe no less than the trees and the Stars and I have a right to be here. This is True about you, too. And the other truth about me—and you—is that I am anointed, I am consecrated, I am holy.


Feel free to tweak these techniques as needed to make them resonate more deeply for you. In the comments section let me know how they work for you. Thanks!

Your Friend and Pep Pal,

Lauren

Pep Rally: I Am in Charge!

 

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One of the most important parts of the day is the early morning hours when we first awaken. How we use those minutes sets the tone and the pace for the day. Successful people as well as experts in the Personal Development field encourage us to start with something positive and uplifting.

Here is a Pep Rally to help us get off on the right foot each day. Thee best way to use these statements is to stand tall in front of a mirror, smile brightly, and say these with as much enthusiasm as possible:

 

I am in charge!

 

I am in charge of myself

 

I am in charge of my life

 

I am in charge of my present moment

 

I am in charge of my future

 

I am in charge of what I think about

 

I am in charge of what I believe about myself

 

II am in charge of what I believe about my dreams

 

I am in charge of my capabilities, skills, and abilities

 

I am in charge of my competency, intelligence, common sense, and street smarts

 

I am in charge of saying yes

 

I am in charge of saying no

 

I am in charge of my emotions and feelings

 

I am in charge of how I interpret each situation

 

I am in charge of looking for the good, the benefit, the catapult moving me forward in all situations

 

I am in charge of taking action, taking baby steps, of moving forward

 

I am in charge of getting it done

 

I am in charge of just doing it

 

I am in charge of my moods and temperament

 

I am in charge of taking one more step

 

I am in charge of the cards that Life has dealt me

I am in charge of whether an event, a situation–or what another has or hasn’t done to me or for me–whether it makes me or breaks me

 

I am in charge of what I do and what I do not

 

I am in charge of my doubts

 

I am in charge of my fears

 

I am in charge of my worries

 

I am in charge of my sadness

 

I am in charge of my anger

 

I am in charge of my disappointment

 

I am in charge of my frustration and annoyance

 

I am in charge of my despondency and depression

 

I am in charge of my anxieties and panicks

 

I am in charge of my body

 

I am in charge of my mind

 

I am in charge of my soul

 

I am in charge of my spirituality

 

I am in charge of how I respond to others

 

I am in charge of how I respond to situations

 

I am in charge of how I respond to events

 

I am in charge of how I respond to getting the short end of the stick

 

I am in charge of my freedom

 

I am in charge of my thoughts

 

I am in charge of my dreams

 

I am in charge!

 

If any of these statements resonate with you, jot them down and keep them handy. Say them often to yourself through out thee day.

You can do it because you ARE in charge!

 

Your Friend and Pep Pal,

Lauren

Begin Again: What to Say to Yourself

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Here are positive statements to say to yourself frequently throughout the day:

 

I choose to begin again right now. 

 

This moment is fresh and new and I step into its glorious possibilities. 

 

I release and let go of all that no longer serves me. 

 

I turn my back on the past–out of sight, out of mind. 

 

I focus on the present and look to my bright future. 

 

I’m excited about my future because it’s full of potential.

 

Your Friend and Pep Pal,

Lauren

Begin Again: The New Days, a Poem by Edgar A. Guest

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We all have cherished memories of wonderful times in the past, and we also can remember times that weren’t so great. It’s okay to think of these every once in a while, but to dwell in the past…not such a good strategy.

As the poem below points out, living in the present moment and looking ahead to the bright promise of the future is a great way to begin again.

 

The New Days

         The old days, the old days, how oft the poets sing,        

The days of hope at dewy morn, the days of early spring,        

The days when every mead was fair, and every heart was true,        

And every maiden wore a smile, and every sky was blue        

The days when dreams were golden and every night brought rest,        

The old, old days of youth and love, the days they say were best        

But I—I sing the new days, the days that lie before,        

The days of hope and fancy, the days that I adore.     

    

The new days, the new days, the selfsame days they are;        

The selfsame sunshine heralds them, the selfsame evening star        

Shines out to light them on their way unto the Bygone Land,       

And with the selfsame arch of blue the world to-day is spanned.        

The new days, the new days, when friends are just as true,        

And maidens smile upon us all, the way they used to do,        

Dreams we know are golden dreams, hope springs in every breast;        

It cheers us in the dewy morn and soothes us when we rest.         

 

The new days, the new days, of them I want to sing,        

The new days with the fancies and the golden dreams they bring;        

The old days had their pleasures, but likewise have the new        

The gardens with their roses and the meadows bright with dew;        

We love to-day the selfsame way they loved in days of old;        

The world is bathed in beauty and it isn’t growing cold;        

There’s joy for us a-plenty, there are tasks for us to do,        

And life is worth the living, for the friends we know are true.

~Edgar A. Guest

 

Your Friend and Pep Pal,

Lauren