Tag Archives: releif

Better Than Before

Courtesy of Google Images

 

Today begins the first phase of re-opening in the state in which I live.

Recently, I listened to an interview with Matt Kahn who is a lightworker, empath, and spiritual teacher.   He was recently interviewed by Janneke Øinæs, the host of Wisdom From North .  I found what he said to be very interesting and a healthy way to look at our current world and the changes that may be in store.

I’ve paraphrased here, but these are the points Matt made in the interview that I found thought-provoking and, in a way, comforting.  I believe you’ll find them helpful, too:

◊The Universe has your back;

◊The Universe has a plan for you; you don’t have to worry and you don’t have to struggle to qualify for it.  It’s yours right now;

◊This time in which you find yourself is not a punishment.  This is just the next step in your—and humanity’s—ascension;

◊With sheltering at home, your life has simplified.  This is an opportunity for you to evolve into a higher consciousness;

◊Some thing(s) must be taken away so that so much more can be given to you;

◊This is not bad karma or Mother Nature’s revenge but rather it’s the Universe telling you that you have done such a good job in your healing journey that you’ve qualified for the next level.

 

These thoughts are an intriguing way to think of the pandemic and lock-down we’re experiencing—and the gradual re-opening that’s starting.  These ideas re-frame the negative and fearful thoughts that are rampant right now and give us a road map to help us become spiritually deeper and richer and well-able to walk a new path in the world.

Here is the link to the interview.

Let me know what you think!

We got this!

Your Friend and Pep Pal,

Lauren

You’re Fine Just the Way You Are

http://db66abc2c256b763aaef-ce5d943d4869ae027976e5ad085dd9b0.r76.cf2.rackcdn.com/2013/54/253/fred-rogers_original.jpg

 

 

I’m a week late in honoring Mr. Roger’s birthday—he would have been 91 on the 20th of March. He is best known for his gentle ways and his homespun wisdom. Sometimes now, and especially when he was alive, he is/was ridiculed for this. My thought is that some people make fun of his loving goodwill not because they think it’s stupid but rather because they’re desperate for that gracious acceptance and are terrified that it’s a sham, like so much else in this world.

I assure you that loving kindness is alive and well in this world. There are many people who are welcoming, friendly, and reaching out a hand to others. They are right in your community. In fact, you may be sitting next to them in school or at work. Like Mr. Rogers, they, too, like you just the way you are. You can be yourself, and that’s enough!

I like you just the way you are!

Your Friend and Pep Pal,

Lauren (and Mr. Rogers!)

12 True Statements About You

https://pixabay.com/en/ecuador-pasochoa-a-america-andes-773941/

 

 

For this week’s mid-week boost, let’s remind ourselves of some of the many Truths about ourselves. Repeat these often to yourself:

I unconditionally, unshakably, totally, and completely love myself

I accept myself

I honor myself

I approve of myself

I respect myself

I protect myself

I take care of myself

I forgive myself

I appreciate myself

I am pleased with myself

I am a good person

I am happy to be me

 

You ROCK!

Your Friend and Pep Pal,

Lauren

9 Quotes to Celebrate Earl Nightingale’s Birthday

 

Earl Nightingale was one of the first motivational speakers that I listened to regularly. I took a number of his recordings out of the library and listened to him repeatedly. I found his messages—and his gravely voice—to be very comforting. He instilled in me a sense of hope, which was something I really needed at that time. Because of this, he has a special place in my life.

To honor him, here are 9 quotes to enjoy:

~Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.

~You’ll find boredom where there is the absence of a good idea.

~ A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.

 ~Work never killed anyone. It’s worry that does the damage. And the worry would disappear if we’d just settle down and do the work.

~The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.

~We can let circumstances rule us, or we can take charge and rule our lives from within.

~We all walk in the dark and each of us must learn to turn on his or her own light.

~Don’t concern yourself with the money. Be of service … build … work … dream … create! Do this and you’ll find there is no limit to the prosperity and abundance that will come to you.

~You are, at this moment, standing right in the middle of your own acres of diamonds.

I hope these quotes can help you as they have helped me over the years.

Your Friend and Pep Pal,

Lauren

Counteract the Effects of Being Bullied Through Increasing Endorphins

https://pixabay.com/en/nature-plant-flower-summer-live-3316769/

 

 

As we head into the new week, some of us may be worried about how to prepare ourselves for the bully in our workplaces. No matter how much we arrange our schedules to limit our contact with them, sometimes they seem like guided missiles locked onto us intent upon maximum damage and destruction. That statement may seem overly dramatic but when in day-to-day proximity of a bully, their tactics can feel like they’re aiming for total annihilation.

Naturally we should stand up for ourselves as best as we can, but don’t bother trying to change their mind about us and we shouldn’t think that we can show/prove that we’re capable, competent, and worthy of their respect. Their minds are closed and locked against us, so let’s not waste our time.

Instead, let’s concentrate on filling ourselves with endorphins. Our positive thoughts about ourselves and about our happiness, contentedness, and fulfillment from other aspects of our lives are our most potent weapons to counteract a bully’s attack.

Here are some ways to flood ourselves with endorphins in the midst of the workplace:

~in our mind, repeating positive statements about ourselves: I am capable; I am competent; I am doing good work, I am helpful to others; I am cheerful,; I am creative…

~pictures of our loved ones: recreate the happy feelings we had when the picture was taken…

~quietly listening to uplifting music…

~quietly listening to inspiring messages…

~connecting with nature: taking a short walk during the lunch hour, closely observing a small bouquet of flowers we give ourselves to have on our desk, gazing out the window for a few moments and watching the weather, the clouds, the trees swaying in the breeze, birds and wildlife moving around…

~reading poems or essays that create feelings of hope within us…

~reading a short passage from sacred writings…

These techniques are a few ways to remind ourselves that we are much more that our work. We have way more potential and opportunity that just what’s available through work. This can keep us hopeful and looking forward to the Goodness that’s awaiting us in the future!

The more we do these and other techniques to strengthen ourselves within, the less affected we’ll be by the bully’s attacks.

We can do it!

Your Friend and Pep Pal,

Lauren

A Mid-Week Pep Rally!

https://pixabay.com/en/energy-of-technology-consumption-1326274/

 

I don’t know about you, but oftentimes I need a little boost mid-way through the week. Here are eight pep statements that I’ve used over the years:

This setback is actually a set-up for something fantastic for me

As I keep taking steps, magic and miracles are being released to help me

I have what it takes

I’m smart, I’m strong, I’m creative, I’m tough, I’m inventive, I’m resilient

My breakthrough is just around the corner

I can do this and I AM doing this

All is well

This too shall pass

 

Feel free to tweak any of the pep statements so that they’ll resonate more powerfully for you.

I believe in you!

Your Friend and Pep Pal,

Lauren

One with Source

https://pixabay.com/en/looking-up-hope-black-white-906888/

 

 

As we look ahead to the upcoming week, we may be nervous about the difficulties we’ll be facing. This can leave us feeling unsure of ourselves and that we’re on shaky ground. This can leave us vulnerable to others’ opinions and judgments about us: that we’re wrong or not right, that we don’t have what it takes, that who we are is not good enough.

None of this is true!

But when these false statements are getting to each of us, SAY THESE STATEMENTS THAT ARE THE TRUTH ABOUT EACH OF US:

I am One with Source

I am blessed

I am sanctified

I am anointed

I am consecrated

I am favored

I am holy

I am sacred

I am redeemed

I am forgiven

I cherish myself because I am One with Source who infuses and envelops me with Mercy

I cherish myself because I am One with Source who infuses and envelops me with Grace

I honor myself because I am One with Source who reveres me

I honor myself because I am One with Source who venerates me

Source has ordained me to be who I am and has declared me to be Good

Source has appointed me to be me and has proclaimed that I am Holy

Source has decreed that I am Sanctified

Source is pleased with me

Source is delighted with me

I am One with Source

 

Say these statements to yourself as often as you need to this week. Feel free to tweak them so they resonate more deeply with you.

I am with you.

Your Friend and Pep Pal,

Lauren