I’m a week late in honoring Mr. Roger’s birthday—he would have been 91 on the 20th of March. He is best known for his gentle ways and his homespun wisdom. Sometimes now, and especially when he was alive, he is/was ridiculed for this. My thought is that some people make fun of his loving goodwill not because they think it’s stupid but rather because they’re desperate for that gracious acceptance and are terrified that it’s a sham, like so much else in this world.
I assure you that loving kindness is alive and well in this world. There are many people who are welcoming, friendly, and reaching out a hand to others. They are right in your community. In fact, you may be sitting next to them in school or at work. Like Mr. Rogers, they, too, like you just the way you are. You can be yourself, and that’s enough!
Earl Nightingale was one of the first motivational speakers that I listened to regularly. I took a number of his recordings out of the library and listened to him repeatedly. I found his messages—and his gravely voice—to be very comforting. He instilled in me a sense of hope, which was something I really needed at that time. Because of this, he has a special place in my life.
To honor him, here are 9 quotes to enjoy:
~Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
~You’ll find boredom where there is the absence of a good idea.
~ A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.
~Work never killed anyone. It’s worry that does the damage. And the worry would disappear if we’d just settle down and do the work.
~The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.
~We can let circumstances rule us, or we can take charge and rule our lives from within.
~We all walk in the dark and each of us must learn to turn on his or her own light.
~Don’t concern yourself with the money. Be of service … build … work … dream … create! Do this and you’ll find there is no limit to the prosperity and abundance that will come to you.
~You are, at this moment, standing right in the middle of your own acres of diamonds.
I hope these quotes can help you as they have helped me over the years.
As we head into the new week, some of us may be worried about how to prepare ourselves for the bully in our workplaces. No matter how much we arrange our schedules to limit our contact with them, sometimes they seem like guided missiles locked onto us intent upon maximum damage and destruction. That statement may seem overly dramatic but when in day-to-day proximity of a bully, their tactics can feel like they’re aiming for total annihilation.
Naturally we should stand up for ourselves as best as we can, but don’t bother trying to change their mind about us and we shouldn’t think that we can show/prove that we’re capable, competent, and worthy of their respect. Their minds are closed and locked against us, so let’s not waste our time.
Instead, let’s concentrate on filling ourselves with endorphins. Our positive thoughts about ourselves and about our happiness, contentedness, and fulfillment from other aspects of our lives are our most potent weapons to counteract a bully’s attack.
Here are some ways to flood ourselves with endorphins in the midst of the workplace:
~in our mind, repeating positive statements about ourselves: I am capable; I am competent; I am doing good work, I am helpful to others; I am cheerful,; I am creative…
~pictures of our loved ones: recreate the happy feelings we had when the picture was taken…
~quietly listening to uplifting music…
~quietly listening to inspiring messages…
~connecting with nature: taking a short walk during the lunch hour, closely observing a small bouquet of flowers we give ourselves to have on our desk, gazing out the window for a few moments and watching the weather, the clouds, the trees swaying in the breeze, birds and wildlife moving around…
~reading poems or essays that create feelings of hope within us…
~reading a short passage from sacred writings…
These techniques are a few ways to remind ourselves that we are much more that our work. We have way more potential and opportunity that just what’s available through work. This can keep us hopeful and looking forward to the Goodness that’s awaiting us in the future!
The more we do these and other techniques to strengthen ourselves within, the less affected we’ll be by the bully’s attacks.
As we look ahead to the upcoming week, we may be nervous about the difficulties we’ll be facing. This can leave us feeling unsure of ourselves and that we’re on shaky ground. This can leave us vulnerable to others’ opinions and judgments about us: that we’re wrong or not right, that we don’t have what it takes, that who we are is not good enough.
None of this is true!
But when these false statements are getting to each of us, SAY THESE STATEMENTS THAT ARE THE TRUTH ABOUT EACH OF US:
I am One with Source
I am blessed
I am sanctified
I am anointed
I am consecrated
I am favored
I am holy
I am sacred
I am redeemed
I am forgiven
I cherish myself because I am One with Source who infuses and envelops me with Mercy
I cherish myself because I am One with Source who infuses and envelops me with Grace
I honor myself because I am One with Source who reveres me
I honor myself because I am One with Source who venerates me
Source has ordained me to be who I am and has declared me to be Good
Source has appointed me to be me and has proclaimed that I am Holy
Source has decreed that I am Sanctified
Source is pleased with me
Source is delighted with me
I am One with Source
Say these statements to yourself as often as you need to this week. Feel free to tweak them so they resonate more deeply with you.
We’re half way through the work week and it may have been a brutal one so far. Or up to now, the work week might be mind-numbingly, soul-crushingly boring! Whatever the case, we may need something to lift our spirits so we can power through the rest of the week. Here are two short articles that prove kindess matters. Even the smallest gestures that we don’t even think twice about can make all the difference to someone else.