Tag Archives: releif

Begin Again: 10 More Quotes to Inspire You

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One of the most important things we can keep in mind as we build our soul-prospering lives is that we can always begin again.   We can always press the reset button, start fresh, begin anew. It’s never too late, we’re not too old, and it isn’t true that too much time has passed. We can and we should start again whenever we need to.

Below are a few more quotes to add to the selection that I posted yesterday.

 

Beginning is the most important part of the work. ~Plato

 

The first step toward getting somewhere is to decide you’re NOT staying where you are. ~J.P. Morgan

 

Forgiveness says you are given another chance to make a new beginning ~Desmond Tutu

 

You live, you learn, and you upgrade. ~Unknown

 

It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over. ~F. Scott Fitzgerald.

 

When you can no longer think of a reason to continue, you must think of a reason to start over.   ~Linda Poindexter

 

There are far, far better things ahead than any we leave behind. ~C. S. Lewis

 

Do you see each day as a fresh start or are you carrying yesterday into this brand new day. See the possibilities of beginning anew.   ~Theodore W. Higginsworth

 

There will come a time when you believe everything is finished. That will be the beginning. ~Louis L’Amour

 

The bad news is that most people give up; they settle for second best; they don’t start over; they stay stuck. Please don’t allow that to be you. ~Doug Fields

 

Keep handy those quotes that rung true for you. Refer to them often this week, especially when you need a boost.

 

Your Friend and Pep Pal,

Lauren

 

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Celebrating Our Friends and Pep Pals!

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We can never be too big or too much in our celebrations and appreciation of the people who are very special to us. They are our rock in tumultuous times, they cheer us on when the going gets tough for us, and they’re compassionate and loving when we’re down and discouraged.

Today, let’s celebrate them as if it’s their birthday. And, for those who have a birthday today, HAPPY BIRTHDAY! May today be your best birthday yet, and be the perfect start to a year that’s your best one yet!

 

Happy Birthday!

 

Your Friend and Pep Pal,

Lauren

Back by Popular Demand: Quotes to Fire Up Your Persistence

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Perseverance. Sticking with it. Seeing it through to the finish. Whatever you call it, persistence is the essential ingredient to crafting your soul-prospering life.

 

Below is a post on the topic of Persistence. It was originally published on August 9, 2015.

 

 

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It is not enough to begin; continuance is necessary. Success depends upon staying power. The reason for failure in most cases is lack of perseverance. ~ Miller

 

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~ Thomas A. Edison

 

Most people never run far enough on their first wind to find out they’ve got a second. ~ William James

 

All of us have bad luck and good luck. The man who persists through the bad luck – who keeps right on going – is the man who is there when the good luck comes – and is ready to receive it. ~ Robert Collier

 

Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison

 

If you are going through hell, keep going. ~ Winston Churchill

 

Your homework today is to earmark time in your upcoming week where you can take the next step.

We’re all busy and our time is over-committed. With that in mind, make sure you break the steps into teensy-tiny, itsy-bitsy pieces that are so small that they can easily fit into the little smidgens of free time in your schedule. Then do those bits and smidgens!

You can do it!

I’m so proud of you!

Your Friend and Pep Pal,

Lauren

Back by Popular Demand: Sitting in Silence: Creating Space for Peace in Your Life

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Are you starting your day with a few moments of silence? Perhaps you’re ending your day with several minutes of silence. Maybe you start and end your day with a few minutes of silence!

The post below reminds us of one of the wonderful benefits of sitting in silence, even for only a few moments. This post was originally published on October 24, 2016.

 

 

 

 

 

This world is a noisy, crazy–sometimes terrifying–place and it seems as if it’s getting noisier, crazier, and more terrifying by the minute. We’re overwhelmed by it all and, what’s worse, it seems as if there’s no relief coming anytime soon.

This is how Sitting in Silence can help. This practice gives you the opportunity to make much needed space–margin, as it’s called these days–in your life.

To be a vibrant, whole person who’s fully engaged in living life, you need this space. You need space to think, space to feel, space to make sense of things.  You need space to absorb your thoughts and feelings, and assimilate them into your life.  These are the basis of your success and happiness in life.

I urge and encourage you to Sit in Silence every single day. Do it first thing in the morning for fifteen minutes.  Stick with it for a month and see what happens.  I am positive you’ll be pleased with the calmness that will settle into your life.

Your Friend and Pep Pal,

Lauren

 

Back by Popular Demand: 10 Quotes for When Fear Has You in Its Clutches

 

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We’ve all been afraid, especially when we’re going after our dreams. Fear seeps into our thoughts not only when we’re outside our comfort zone but even when we’re just thinking about maybe stepping a tiny bit outside, perhaps….

Below are 10 quotes that can boost your spirits and help you take the next step in spite of the fear and terror you may be feeling. The quotes below were originally posted on September 15, 2015.

Enjoy!

 

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”– Dale Carnegie

 

“Most obstacles melt away when we make up our minds to boldly walk through them.” – Orison Swett Marden

 

“It’s all right to be afraid. You just don’t let it stop you from doing your job.”– Jim Butcher

 

“The man who moves a mountain begins by carrying away small stones.”  – Confucius

 

“We generate fears while we sit. We overcome them by action. Fear is nature’s way of warning us to get busy.” – Dr. Henry Link

 

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C.

 

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

 

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

 

“Every day do something that will inch you closer to a better tomorrow.”  – Doug Firebaugh

“Fear isn’t an excuse to come to a standstill. It’s the impetus to step up and strike.” – Arthur Ashe

 

Keep these quotes handy during the week. When you become worried, fearful, or terrified, pull them out. Let their calm wisdom comfort and soothe you.   Then take the next step!

You can do it!

Your Friend and Pep Pal,

Lauren

Frenemies: What to Say to Yourself When a Frenemy Attacks

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Have you ever suffered a frenemy attack? Perhaps a colleague at work–someone you’d worked well with previously–throws you under the bus; now it’s you the boss is unfairly zeroing in on. Maybe, in confidence, you told a friend something very personal only to find when the whole group gets together that everyone knows….

After you recover from the shock and embarrassment, what do you say to yourself?

I’m sure you have thoughts of anger and you may even think about revenge how you’ll avenge yourself.. You may feel fear or worried because this may negatively impact your career. You may be sad and disappointed that someone you thought was a friend turned around and betrayed you.

These thoughts and feeling can lead to you telling yourself lies such as:

 

Maybe I am less talented;

 

Maybe I don’t have what it takes to be team leader;

 

Maybe I’ve been deluding myself all along and maybe I truly am an idiot…

 

NONE OF THESE THOUGHTS ARE TRUE!! THEY’RE ALL LIES!!!

 

Here are a few things to tell yourself instead:

 

This says more about them than it does about me;

 

This will show me who my true friends and allies are;

 

I am talented, I am intelligent, I do have a lot on the ball;

 

I am a child of the Universe, no less than the trees and the stars. I have a right to be here. (from the Desiderata by Max Ehrmann)

 

 

Choose on of these thoughts to keep handy–or one that you’ve thought of for yourself. When a frenemy attacks, repeat to yourself the positive statements about yourself.

You can do it!

Your Friend and Pep Pal,

Lauren

Frenemies: 5 Tips to Deal with Them

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Frenemy is someone who acts like a friend–they’re nice to you and they seem to cheer you on to your goals–but in subtle or even overt ways, they sabotage you.  They can make you feel bad about yourself and cause you to second-guess yourself.  They may take credit for the work you’ve done and they may gossip about you behind your back.

Frenemies have been around for a while.  Both Cicero and Benjamin Franklin cautioned their peers about false friends–frenemies.

Sometimes frenemies are easy to spot and easy to steer clear of.  They’re obviously unhappy and nasty people and you naturally shy away from them.

But sometimes they’re close to us and we don’t always recognize them for who they truly are. It could be that we work with them, or they’re in our circle of friends, or we may be related to them.

How do you deal with these people, the ones we have no choice but to live and work with?

 

~If you can’t eliminated your contact with them, limit it as much as you can. 

Remember that it’s better to be alone for a while rather than spending time with a person who doesn’t celebrate you.  It’s a big wide world out there and you’ll soon meet others who will be a true friend to you.

 

~Consider having a private conversation with the person. 

They may not be aware of their behavior and how it’s impacting your relationship.  This can be a good strategy with people with whom you’ve had a great relationship before but lately you’ve felt picked on by them.  Perhaps something has changed–you’ve gotten a promotion or your dream is starting to come true–and they feel unsure if you still value them.

Even if the talk doesn’t go well, it can be an opportunity to set some ground rules and establish clear boundaries.

 

~Take a look at your own self-confidence.  Perhaps they’re getting to you because you feel insecure or inadequate. 

What areas are you feeling unsure of yourself when your frenemy is present?  What can you do to increase your confidence?

 

~Perhaps you’ve taken your eye off your game plan and it’s a reminder to refocus. 

Forget about “keeping up with the Joneses because there’s always going to be someone smarter, younger, cuter, fitter, richer, etc., than you.  And trying to keep up with the Joneses can put you in contact with shallow materialistic people who tend to be frenemies.

 

The next tip is the one I’ve found to be most effective:

 

~Be cheerful, kind, and compassionate. 

It might be too much to ask to behave this way immediately with your frenemy but you can behave pleasantly and with courtesy with the people around you.  Not only will you strengthen your friendships with others but then when your frenemy talks behind your back, they’ll be shown to be the jerk, not you.

 

To sum up, the best ways to deal with frenemies are:

Steer clear of them or limit your contact with them;

Speak up;

Beef up your self-confidence;

Stay focused on your goals and dreams;

Be cheerful, kind, and compassionate.

 

You can do it!

Your Friend and Pep Pal,

Lauren