Tag Archives: self-respect

Just for Today….

 

Just for today, what if there is nothing wrong with you?

I challenge you this week, as I’m challenging myself, to live each day into the possibility that there is nothing wrong with you.

You are just right, exactly as you are.

What will you do that you haven’t allowed yourself to do because you thought there was something wrong with you? Now that you are just right exactly as you are, you can pursue that thing!

Good luck!

Have FUN!

Your Friend and Pep Pal,

Lauren

Counteract the Effects of Being Bullied Through Increasing Endorphins

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As we head into the new week, some of us may be worried about how to prepare ourselves for the bully in our workplaces. No matter how much we arrange our schedules to limit our contact with them, sometimes they seem like guided missiles locked onto us intent upon maximum damage and destruction. That statement may seem overly dramatic but when in day-to-day proximity of a bully, their tactics can feel like they’re aiming for total annihilation.

Naturally we should stand up for ourselves as best as we can, but don’t bother trying to change their mind about us and we shouldn’t think that we can show/prove that we’re capable, competent, and worthy of their respect. Their minds are closed and locked against us, so let’s not waste our time.

Instead, let’s concentrate on filling ourselves with endorphins. Our positive thoughts about ourselves and about our happiness, contentedness, and fulfillment from other aspects of our lives are our most potent weapons to counteract a bully’s attack.

Here are some ways to flood ourselves with endorphins in the midst of the workplace:

~in our mind, repeating positive statements about ourselves: I am capable; I am competent; I am doing good work, I am helpful to others; I am cheerful,; I am creative…

~pictures of our loved ones: recreate the happy feelings we had when the picture was taken…

~quietly listening to uplifting music…

~quietly listening to inspiring messages…

~connecting with nature: taking a short walk during the lunch hour, closely observing a small bouquet of flowers we give ourselves to have on our desk, gazing out the window for a few moments and watching the weather, the clouds, the trees swaying in the breeze, birds and wildlife moving around…

~reading poems or essays that create feelings of hope within us…

~reading a short passage from sacred writings…

These techniques are a few ways to remind ourselves that we are much more that our work. We have way more potential and opportunity that just what’s available through work. This can keep us hopeful and looking forward to the Goodness that’s awaiting us in the future!

The more we do these and other techniques to strengthen ourselves within, the less affected we’ll be by the bully’s attacks.

We can do it!

Your Friend and Pep Pal,

Lauren

A Mid-Week Pep Rally!

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I don’t know about you, but oftentimes I need a little boost mid-way through the week. Here are eight pep statements that I’ve used over the years:

This setback is actually a set-up for something fantastic for me

As I keep taking steps, magic and miracles are being released to help me

I have what it takes

I’m smart, I’m strong, I’m creative, I’m tough, I’m inventive, I’m resilient

My breakthrough is just around the corner

I can do this and I AM doing this

All is well

This too shall pass

 

Feel free to tweak any of the pep statements so that they’ll resonate more powerfully for you.

I believe in you!

Your Friend and Pep Pal,

Lauren

The Number 1 Ingredient of a Soul-Prospering Life

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The Number 1 ingredient for a soul-prospering life is self-respect. It’s based on integrity and character. All of these are the foundational bedrock of true self-love. Out of this grows unshakable inner peace. The following poem by Edgar A. Guest portrays this beautifully:

Myself

by Edgar A. Guest

I have to live with myself and so

I want to be fit for myself to know.

I want to be able as days go by,

always to look myself straight in the eye;

I don’t want to stand with the setting sun

and hate myself for the things I have done.

I don’t want to keep on a closet shelf

a lot of secrets about myself

and fool myself as I come and go

into thinking no one else will ever know

the kind of person I really am,

I don’t want to dress up myself in sham.

I want to go out with my head erect

I want to deserve all men’s respect;

but here in the struggle for fame and wealth

I want to be able to like myself.

I don’t want to look at myself and know 

I am bluster and bluff and empty show.

I never can hide myself from me;

I see what others may never see;

I know what others may never know,

I never can fool myself and so,

whatever happens I want to be

self respecting and conscience free.

 

Your Friend and Pep Pal,

Lauren