Tag Archives: sense of adventure

I Am Stuck on Band Aid*…

http://commons.wikimedia.org/wiki/File:Green_band-aid_icon.svg
http://commons.wikimedia.org/wiki/File:Green_band-aid_icon.svg

“I am stuck on Band Aid brand ’cause Band Aid’s stuck on me.”*

This is well and good if you have a wound that needs protection as it heals, but this isn’t that good as it relates to procrastination versus doing it.

At one time procrastination may have protected you because it caused you to slow down, re-think where you were going and what you were doing.  It helped you double-check and feel surer of your decision.

Now, though, it’s holding you back.  Time to rip off the Band Aid; time to do what needs doing.

Sometimes, before we actually take the step, things look bigger, farther off, and worse than they turn out to be.  I’m sure you can think of instances in your own life where this was true.  Afterward you may have wondered what you were so anxious about!

As long as you’ve done your due diligence, then go for it!  Have faith in yourself, your skills, and in your intelligence–that you’ll figure it out along the way.  Trust that you’ll be able to handle it.  And you will.  You’ve done so in the past and you can do it again now.

http://commons.wikimedia.org/wiki/File:VanesaMallory.jpg
http://commons.wikimedia.org/wiki/File:VanesaMallory.jpg

Your homework today is to take a moment to think about one thing you’re procrastinating about.  Ask yourself why you’re delaying; is there some part of it that needs a little more investigating?  Are you stalling because you don’t have every little answer or your skills aren’t masterfully perfect?  Recognize that you’ll never have all the answers and there will always be room for improvement.  Break the steps into small, easily doable pieces and then go for it!

You can do it!  Yay you!

I am so proud of you.  I knew you could do it!

Your Friend,

Lauren

 

*Band Aid brand bandages are a product of Johnson & Johnson

Check In!

http://commons.wikimedia.org/wiki/File:Braun_ABW41_(schwarz).jpg
http://commons.wikimedia.org/wiki/File:Braun_ABW41_(schwarz).jpg

Another seven days have gone by so it’s time to check in with yourself.  It’s time to acknowledge all the achievements you’ve had and the steps you’ve taken, no matter how small they may seem.  No effort is ever wasted.  Every tiny piece of a step contributes to your forward progress.

As you look back over the days, what good things stand out?  What are you pleased with and even proud of?  What happy surprises did you have?  Anything serendipitous happen?

Think only of the good, the progress, the forward movement.  This is not the time to beat yourself up; this is not the time for woulda’s shoulda’s coulda’s.

YOU ARE REQUIRED TO THINK ONLY OF THE GOOD STUFF THAT’S HAPPENED AND THE PROGRESS YOU’VE MADE AND THE STEPS YOU’VE TAKEN!

http://commons.wikimedia.org/wiki/File:Birthday.jpg
http://commons.wikimedia.org/wiki/File:Birthday.jpg

Congratulate yourself!  Good job!  You done good, Kid!!

Your homework for today is to CELEBRATE!  Take a moment to feel good about yourself.  Note where in your body that emotion lodges.  For instance, many people report that good feelings center in their chest and feel warm and glowy.  What do they feel like for you?  Revel in and enjoy those feelings!

http://commons.wikimedia.org/wiki/File:Just_because_(near_Oltu,_eastern_Turkey).jpg
http://commons.wikimedia.org/wiki/File:Just_because_(near_Oltu,_eastern_Turkey).jpg

For extra credit, treat yourself as a reward for a job well done.  It can be something as simple as spending the afternoon in the library reading your favorite magazines or it can be borrowing a DVD or a CD of music that you like.  Another reward can be meeting a friend for a picnic in the park.  You don’t have to spend money in order to treat yourself.

Have fun!!

You did it!  You rock!

I’m so very proud of you!  I knew you could do it!

Your Friend,

Lauren

Never Surrender

http://commons.wikimedia.org/wiki/File:Au_port_de_Venasque,_Luchon,_septembre_1899_(2589304595).jpg
http://commons.wikimedia.org/wiki/File:Au_port_de_Venasque,_Luchon,_septembre_1899_(2589304595).jpg

Keep showing up, no matter what.  It may seem hopeless and like a total waste of time.  Your friends and family may make fun of you.  They may even be checking out facilities with comfy rubber rooms for you because they think you’re totally nuts.

But they can’t hear the Still Small Voice inside you; they can’t see the Vision that you do.  The Voice, the Vision, was put inside of you–not them.  And, because the Voice and the Vision is inside of you, that means you have the talents and the gifts required to bring that dream into manifestation.  Believe it because it’s true!

http://commons.wikimedia.org/wiki/File:Old_book_bindings.jpg
http://commons.wikimedia.org/wiki/File:Old_book_bindings.jpg

You may have some work to do–either formal schooling or a program of self-directed study–in order to develop your raw talents, but you do have the raw materials inside you.  And you do have what it takes to develop these into the abilities, aptitudes, and skills that you’ll need to make your dreams come true.

Don’t mistake not knowing how to do something–or not being good at it yet–as a predictor of your likelihood of success.  They aren’t related…unless you make them related in your own mind and then give up before you even take a shot at it.

For your homework today is think about your skills and abilities and which ones need brushing up and polishing.  You may need to hit the books, or observe others who are better than you at a particular thing, to learn more about it.   

http://commons.wikimedia.org/wiki/File:Sentinel_Dome_Hiker.JPG
http://commons.wikimedia.org/wiki/File:Sentinel_Dome_Hiker.JPG

Keep going!  You can do it!  Keep plugging away at it–keep moving forward!

Yay you!

I’m so proud of you.  I knew you could do it!

Your friend,

Lauren

Jingle All the Way!

http://commons.wikimedia.org/wiki/File:Sleigh_Bells.jpg
http://commons.wikimedia.org/wiki/File:Sleigh_Bells.jpg

Jingles:

They’re catchy and tuneful, memorable and easily get stuck in your head.  You hear the first note or two and instantly your mind knows what it is.  You’re snapping your fingers and tapping your toes, and all day it goes ’round and ’round in your head.

You can do this for yourself with your own personal motivational statement.  Just think how powerful it would be to have a statement or a song that, to you, has power and energy in it–and have it looping in your mind throughout the day.  It’d be jet fuel, for sure!

For inspiration, think of your favorite company taglines, such as “Just do it” (Nike), “Where’s the beef?” (Wendy’s) and “Melts in your mouth, not in your hand.” (M&Ms).  Also, think of your favorite jingles, for example “Plop, plop, fizz, fizz, oh what a relief it is!” (Alka Seltzer), “My bologna has a first name it’s O-S-C-A-R…”  (Oscar Mayer), and “Mm, mm good, mm, mm good….” (Campbell’s Soup).

http://commons.wikimedia.org/wiki/File:Notes_on_the_staff.gif
http://commons.wikimedia.org/wiki/File:Notes_on_the_staff.gif

Here is a link to an article naming a few jingles:  http://money.msn.com/now/12-of-the-best-ad-jingles-ever  (scroll through the comments for additional ones).  Here is a link to an article naming a few famous taglines:  http://www.forbes.com/2010/05/28/nike-bmw-amex-apple-cmo-network-best-advertising-taglines.html

Your homework is to create a tagline and/or a jingle for yourself.  If you’re having trouble coming up with something original, then rework a famous one (since it’s for your own personal use, it isn’t copyright infringement).  Have fun with this!  And don’t worry about making a mistake or not doing it right.  All that matters is that it’s meaningful, memorable, and fun for you.

http://commons.wikimedia.org/wiki/File:Colours_of_Happiness_3.jpg
http://commons.wikimedia.org/wiki/File:Colours_of_Happiness_3.jpg

You can even re-work one of your high school’s cheers or ones that your favorite professional team’s cheerleaders do.  If you can’t think of any, feel free to use this:

Rah, rah, rah! 

Sis-boom-bah!

I can do it!

I can do it!

Rah, rah, rah!

WooHoo!

You did it!  Yay you!

I’m so proud of you!  I knew you could do it!

Your friend,

Lauren

 

The Unexamined Life….

http://www.publicdomainpictures.net/view-image.php?image=36062&picture=binoculars&large=1
http://www.publicdomainpictures.net/view-image.php?image=36062&picture=binoculars&large=1

“The unexamined life is not worth living by a human being” ~Plato

What if you look back over these past seven days and find that your energy and enthusiasm has dwindled?  What if Life has intervened in ways you hadn’t imagined so you’re not really taking any steps at all?  What if you never really got out of the starting gate in the first place?

What do you do about this?

Is it time to pack it in, give up, and somehow reconcile yourself to the seeming fact that you’re just not one of the lucky people who can attain their goals and dreams?

The answer is:  NO!

Don’t let these thoughts get to you!

It’s very common to find your drive and motivation flagging and it’s an all too usual thing for Life to mess up our best-laid plans.  And, many people feel discouraged and disappointed from time-to-time.

http://www.publicdomainpictures.net/view-image.php?image=4020&picture=woman-with-magnifying-glass&large=1
http://www.publicdomainpictures.net/view-image.php?image=4020&picture=woman-with-magnifying-glass&large=1

When you evaluate yourself, be gentle.  I’m positive you can look back over these past few days and identify little things you did do to help yourself and small steps you did take.  Even if you’re at the very beginning point where you’re working on this in your mind, give yourself credit for the things you are doing.  Even just the simple awareness that you want something better for yourself and you’d like to–or hope to–one day do something about it is a reason to celebrate yourself.  Remember from previous posts that mind-work in the form of imagination, visualization, contemplation, and awareness is vital and valuable.  Also remember that teeny-tiny steps are the foundation of the larger steps you’ll take later on

http://www.publicdomainpictures.net/view-image.php?image=29416&picture=trophies&large=1
http://www.publicdomainpictures.net/view-image.php?image=29416&picture=trophies&large=1

Your homework today is to celebrate the victories you’ve had this week, no matter how small or seemingly inconsequential.  It’s hard work breaking steps into small pieces, overcoming resistance and inertia, pushing aside fears and anxieties, and moving forward.  You did it, though!

You rock!  Give yourself a cheer!

I am awesome!

I am awesome!

I am awesome!

I’m so proud of you!  I knew you could do it!

Your friend,

Lauren

Rocket Fuel!

Image courtesy of NASA
Image courtesy of NASA

The thoughts you think–the words you say to yourself–are very powerful.  From time-to-time, we all need a little boost.  One of the easiest ways do this is to repeat words that are powerful and meaningful to you.  Here are a few suggestions:

Conqueror, champion, winner;

Strong, resilient, hardy;

Powerful, bold, audacious;

Mighty, dynamic, robust;

Victory, triumph, success;

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http://upload.wikimedia.org/wikipedia/commons/c/c8/Weight_lifting_black_and_white.jpg

Vibrant, vigorous, vitality;

Vim, zest, gusto;

Effervescent, radiant, dazzling;

Brilliant, genius, quick-witted;

Creative; innovative, ingenuity;

Smart; intelligent, brainy;

Thriving, flourishing, soaring;

http://upload.wikimedia.org/wikipedia/commons/f/f0/Eagle_soaring_%286053751442%29.jpg
http://upload.wikimedia.org/wikipedia/commons/f/f0/Eagle_soaring_%286053751442%29.jpg

Talented, gifted; well-able;

Brave, daring, heroic;

Courageous, plucky, gutsy;

Dazzling, spectacular, magnificent.

Your homework for today is to go over this list of words and make a note of those that strike a chord within you.  Repeat them frequently throughout the day, each day.  For extra credit, pull out your thesaurus– or go to http://www.thesaurus.com — and search for words that make you feel energized and optimistic.  Note these and add them to your roster and repeat them to yourself throughout your day.

http://commons.wikimedia.org/wiki/File:Laughing_point.svg
http://commons.wikimedia.org/wiki/File:Laughing_point.svg

Yay you!  You’re awesome!

I’m proud of you!  I knew you could do it!

Your friend,

Lauren

Use Imagination!

http://www.publicdomainpictures.net/view-image.php?image=4035&picture=bright-idea&large=1
http://www.publicdomainpictures.net/view-image.php?image=4035&picture=bright-idea&large=1

Use Imagination!

You can do it!  Go you!

“Use Imagination!”  This statement has genius in it, because it unlocks and unleashes your own special brand of genius in the form of unique and creative ideas and ingenuities.  This then fuels you with energy, enthusiasm, and confidence.

“Use Imagination!” is also an anagram of sorts.  You can use some of the letters in the phrase to spell the word genius!

And, it’s plain, old-fashioned fun to use your imagination and let it soar; to “give it its head” and let it run.

You may be saying that you’re too busy taking steps to waste time on imagining.  Or, you may scoff at the idea, sure that nothing will come of it.  That’s because using imagination has gotten a bad rap.  Growing up, you probably heard that indulging in imagining was woolgathering, day-dreaming, or being in la-la land.  Worse, you may have heard it called laziness, not paying attention, making up stories, or even lying.

It isn’t true!

http://www.publicdomainpictures.net/view-image.php?image=37870&picture=idea&large=1
http://www.publicdomainpictures.net/view-image.php?image=37870&picture=idea&large=1

It’s well-known and documented that great people throughout the ages scheduled time each day for quiet, contemplation in which they would let their imaginations go.  Edison was famous for taking naps when he was wrestling with a problem.  Often, he would wake with the solution, or a crucial step that would then lead to the solution.  Nicola Tesla, upon whose work our wireless technology is based, always worked through his inventions in detail in his mind before building them.  And, the daily training routine of Olympians and professional athletes includes imagination sessions where they go through their routines and perfect their movements.

http://www.publicdomainpictures.net/view-image.php?image=38599&picture=thinking-gorilla&large=1
http://www.publicdomainpictures.net/view-image.php?image=38599&picture=thinking-gorilla&large=1

Your homework for today is to schedule an imagination session.  Give  yourself enough time (5 – 30 minutes) and choose a place where you won’t be disturbed or distracted.  As you’re getting comfortable gently think about some aspect of your dream or goal.  Or, you can think about your dream or goal in general terms.  Then go for it–let your imagination roam and soar where it will.  And, no worries; you can’t do this homework incorrectly!  It doesn’t matter if your mind worries or wanders–gently bring it back to your dream or goal.  It doesn’t matter that you didn’t get any images or ideas.  No effort is ever wasted.  View this as a building block or a training session.  Trust that you’ll get better at it because, with regularly doing this exercise, you will get better.  Remember, too, that even the greatest thinkers didn’t have insights or eureka moments in every single session either; you’re in good company!

So revv up those imaginations and let ’em rip!

You can do it!  Go you!

I am so proud of you!  I knew you could do it!

Your friend,

Lauren