I hope at least one of these quotes inspires you and supports your new practice of slow, deep, gentle breathing.
Every day is a new beginning. Take a deep breath. Smile, and start again. – Author Unknown
Deep breaths are like little love notes to your body. – Author Unknown
Change your breathing, change your life. – Author Unknown
Remember, as long as you are breathing it’s never too late to start a new beginning. – Author Unknown
As you waste your breath complaining about life, someone out there is breathing their last. Appreciate what you have. – Author Unknown
Breathe in the good shit. Breathe out the bullshit. – Author Unknown
You’ll never really see how toxic someone is until you breathe fresher air. – Author Unknown
Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. – Author Unknown
Deep breathing brings deep thinking and shallow breathing brings shallow thinking. – Author Unknown
Breathe, it’s just a bad day, not a bad life. – Author Unknown
Inhale the future, exhale the past. – Author Unknown
Just breathe. – Author Unknown
I hope you found at least one quote that you like. Keep it handy and refer to it often. And keep breathing slowly, deeply, and gently!
Enjoy!
Please forward this post to your friends and family. Thank you!
Your Friend and Pep Pal,
Lauren
Yes I Can Pep Talks 