Tag Archives: slow

Optimum Times for Your Breathing Practice

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Experts will tell you that first thing in the morning and last thing at night are excellent times for a breathing practice. This is because the conscious mind is quiet at these times, making the subconscious easier to access.

I agree with this.   However, I’ve found that any time is a good time to take a moment and do your breathing practice!

Here are times when I pause to breathe slowly, deeply, and gently:

  • during rush hour traffic!!!!
  • when there is a lot of pressure at work;
  • when co-workers, friends, family, loved ones are getting on my nerves;
  • when I feel overwhelmed, scattered, and don’t know what to do next;
  • when I’m worried, anxious, or fretting over something;
  • when I’m sad (it helps me process the sadness and understand where it’s coming from)
  • when I’m angry or frustrated or feeling impatient;
  • when I’m disappointed or feeling discouraged….

I find that when I take 5 minutes to do a slow, deep, gentle breathing practice I gain control of my emotions. I can take a longer view of situations and feel more hopeful about my options. I may still have uncomfortable feelings but they are no longer running the show. I can experience them without being steamrolled by them.

Turn to your breathing practice the next time you’re feeling out of sorts. Let me know how it works out for you.

Please share this post with your friends and loved ones. Thank you!

Your Friend and Pep Pal,

Lauren

Breathing Slow and Easy

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Sometimes we get ourselves all gummed up about the things we want to do. We over-think them and make them way more complicated than they need to be.

 

Is this how you’re feeling–frustrated because this seems to hard and is too much to handle? I know I’ve caught myself nearly hyperventilating because I was thinking too much about breathing into my diaphragm then into my lungs and trying to really fill them all the way up to the tippy top.

Oy!

I had to remind myself that all we’re intending to do with this breathing exercise is to slow down and to allow the breath to come into and out of our bodies gently and naturally.   When we slow down, we relax (at least a little bit!). When we relax our muscles aren’t constricting our torsos and abdomens and our bodies can then naturally breathe deeper.

This isn’t about forcing air in or forcing it out. It isn’t about filling our lungs so full that we feel as if we’ll pop!

Slow and easy.   That’s what it’s all about.

Take 5 minutes right now to sit quietly, relax your chest and neck, and slowly, gently, allow the air to come into your body. Then slowly and gently allow the air to leave your body. Repeat this sequence for 5 minutes. I’ll bet you’ll feel better afterward!

Let me know in the comments below! Thanks!

Feel free to forward this post to a friend or loved one. Thank you!

Your gently and slowly breathing Friend and Pep Pal,

Lauren

Breathing Slowly and Deeply: Why are we doing this??

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If you truly want to craft your very own soul prospering life, the first step is slowing down and breathing.

 

As I mentioned in the May Day post, there are many physiological and psychological benefits to putting aside as little as 5 minutes to breathe deeply and slowly. 

A more important reason, though, is to FINALLY hear your True Self think!

Your True Self has been talking to you all along through your intuition, gut reactions, emotions, and even your aches and pains.  Slowing down and breathing deeply helps you calm the part of you that’s attached to the outer world so that your inner world finally has a chance to be heard!  And listened to, and FOLLOWED!

Yes, it’s that simple to finally hear your True Self.

And that’s the whole point of breathing slowly and deeply. 

Enjoy it!

Please share this post with your loved ones and friends, or with someone that you think might benefit by it.  Thank you!

Your Friend and Pep Pal,

Lauren

Time to Breathe

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5 minutes. That’s all it takes.

Today, gift yourself with a few moments to sit quietly and breathe.

Let your body relax for a few moments. Let your muscles unfurl and allow your bones and skeleton to do its work and hold you up.   If you are sitting or lying down, allow the chair or bed to support you and hold your weight. Your body, your muscles, tendons, ligaments, can all let go and relax.

Now, take a long slow deep breath in. Allow the air to come into your lungs rather than forcing it in. How ever the air is coming into your body on the intake is just fine.

Now, allow that breath to slowly leave your lungs. How ever it leaves your body is just fine. If you can expel deeply, getting out all the old, stale air at the bottom and the edges of your lungs, then that is fine.   If not, that is fine, too.

How ever you are slowly and deeply breathing in and slowly and deeply breathing out is just fine.

Relax.

You’re doing it right!

 

 

Breathe in long, slow, and deep.

Now breathe out as slowly and deeply as you can.

 

Breathe in long, slow, and deep.

Now breathe out as slowly and deeply as you can.

 

Breathe in long, slow, and deep.

Now breathe out as slowly and deeply as you can.

 

 

Do this for at least 5 minutes. It’s fine to do this longer but even just 5 minutes is amazingly beneficial.

Enjoy! Have fun with this! You are doing it just right!

Your Friend and Pep Pal,

Lauren

Point #2 of Sitting in Silence – Sitting in Silence Day 4

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Yesterday we talked about how sitting in silence creates room in your life for peacefulness.

Today we’re talking about another cool thing that sitting in silence does for you: it slows you down.

I don’t know about you but most days I feel as if I’m pulled and poked and pushed and prodded in a million directions. Social tells me I need to do certain things, the media tells me I need to do other things, the boss tells me I need to complete all the projects on my desk, my neighbor is already beginning spring clean-up outside and I haven’t even begun last year’s fall clean-up!

Oy!

On and on it goes!

When you sit in silence, even for a few moments, you begin to feel your natural pace. I guarantee you it’s slower than the pace the world tries to force on you.

If you haven’t done your sitting in silence yet, let’s do it together. Right now. Even if you’ve already had your sitting in silence session, do another one with us.   It’s so good for you!

You can sit, stand, or recline. The important thing is to feel comfortable. Let yourself relax into the support–the chair, bed, couch, floor. Let it take your weight. Trust that it’ll hold you because it will–no worries!

As you let yourself sink into the support, feel peace gently surround and infuse you. Then feel yourself going at a pace that pleases you–that feels natural to you. Hold that thought and feeling. When you come back to your day, bring that pace into your life. At this time you may only have certain circumstances that allow you this more comfortable pace, such as when you are at home. The more you do it, though, the more it will seep into other areas of your life.

Keep sitting in silence!

Something better is up ahead!

Please share your comments and insights below. Thank you!

Please share this post with your friends. Thank you!

Your Friend and Pep Pal,

Lauren